The Kardashian Jenner family is one of the most famous families in pop culture today. With their hit reality shows, makeup and fashion lines, and massive social media followings, the Kardashian Jenners are influencers at the forefront of trends. One major trend the Kardashian Jenners have brought attention to is veganism and plant-based diets.
What Does It Mean To Be Vegan?
Being vegan means completely abstaining from any animal products or byproducts. This includes avoiding meat, dairy, eggs, honey, leather, wool, and more. Vegans do not consume or use any products that come from animals. A plant-based diet is centered around fruits, vegetables, grains, nuts, seeds, and legumes. Many people choose veganism for ethical reasons related to animal welfare, environmental sustainability, or health benefits. The Kardashian Jenner sisters have explored vegan and plant-based lifestyles for a combination of these reasons.
Kourtney Kardashian’s Vegan Journey
The oldest Kardashian sister, Kourtney Kardashian, has been the most vocal about adopting a vegan diet. Kourtney began experimenting with veganism in 2017 after the birth of her youngest child Reign. She cut out dairy as part of an elimination diet to address an allergic reaction baby Reign was having to cow’s milk protein. After seeing improvements in her own health from going dairy-free, Kourtney decided to completely eliminate animal products from her diet.
In a 2018 interview with Health Magazine, Kourtney stated: “Once I went vegan, people were confused why I wouldn’t just eat dairy in moderation. But for me, dairy wasn’t even fully about the health benefits, I just think ethically and what goes into getting dairy—I don’t believe in that, and I’ve always loved animals.”
Kourtney noticed even more improvements to her health and body after switching to a fully plant-based vegan diet. She reported having more energy, clearer skin, reduced inflammation, and quicker post-workout recovery times. She also lost 10 pounds without actively trying to shed weight.
Kourtney has attributed her youthful appearance and fit physique to her vegan diet and lifestyle. At age 43, she claims she feels better than she did in her 20s. Kourtney is passionate about showing that being vegan is a sustainable long-term lifestyle that provides energy, vitality and reduces aging.
Kourtney’s Favorite Vegan Foods
Kourtney has shared many of her go-to vegan meals and snacks on her Instagram and lifestyle website Poosh. Some of her favorite foods include:
- Green smoothies
- Avocado toast with vegan butter
- Chia pudding
- Vegan gluten-free waffles
- Salads with quinoa and chickpeas
- Vegan bone broth soup
- Vegan dark chocolate chips cookies
Kourtney emphasizes incorporating lots of fresh, organic fruits and vegetables into her diet. She avoids vegan junk food and tries to keep her blood sugar balanced with high protein plant-based foods. Her diet allows room for vegan treats though, like cookies and vegan ice cream.
Kim Kardashian’s Plant-Based Journey
Kim Kardashian has spoken about periodically adopting a plant-based diet and reducing her overall meat intake. In a 2017 interview on her app, Kim shared: “I’ve been going plant-based over the past year or so. When you become a mom and you have your kids, you just become even more healthy and cautious about what you’re putting into your body. If we’re going to the market, I’ll grab a salad or some fruit, and that’s my lunch.”
Though Kim is not fully vegan, she has incorporated more vegetarian and vegan meals into her diet, especially at home with her family. She reported feeling happier and having more energy on a plant-based diet during her second pregnancy. Kim has also praised the positive environmental impact of adopting meatless meals.
Kim further demonstrated her support for veganism when she had an entirely plant-based meal for her wedding to Kanye West. All 70+ dishes served were made without any animal products, showcasing that vegan food can be elegant and sophisticated. Though Kim occasionally eats meat and dairy when dining out, she emphasizes plant-based whole foods for her daily diet.
Kim Kardashian’s Favorite Vegan Foods
Some of Kim’s go-to vegan and vegetarian foods include:
- Salads with lentils or chickpeas
- Veggie tacos
- Plant-based protein smoothies
- Fruit bowls
- Vegetable sushi rolls
- Rice and bean dishes
- Pea soup
- Vegan blueberry muffins
Kim especially loves showing off healthy vegan meals she makes for her children, like colorful rainbow smoothie bowls.
Khloe Kardashian Went Vegan in 2015
Khloe Kardashian has been outspoken about the vegan diet helping her lose 40 pounds and sculpt her physique. In 2015, Khloe fully committed to veganism and started sharing the vegan meals she loved on her Instagram. Khloe had previously struggled with her body image and wanted to find a sustainable diet plan that made her feel healthy and strong.
Khloe worked with nutritionists and vegan coaches to overhaul her diet and lifestyle. She filled her pantry with vegan whole foods and educated herself on plant-based nutrition. By avoiding processed vegan junk food, Khloe successfully lost weight while eating abundant amounts of healthy vegan foods.
Though Khloe eventually added small amounts of meat back into her diet, she still heavily favors plant-based foods. She credits her initial vegan weight loss for motivating her to maintain a very clean, whole foods diet focused on veggies.
Khloe Kardashian’s Favorite Vegan Foods
During her vegan phase, Khloe ate lots of:
- Chopped salads with vegan protein
- Green vegetable smoothies
- Chia pudding
- Overnight oats
- Veggie sandwiches
- Cauliflower pizza crust
- Zoodles with cashew cream sauce
- Vegetable stir fry
Khloe showed how delicious and satisfying a vegan diet could be to lose weight healthfully and sustainably.
Kendall Jenner’s Plant-Based Adventures
Supermodel Kendall Jenner may seem an unlikely candidate to try veganism. Yet she has spoken openly about incorporating more plant-based foods for health. In a 2017 blog post titled “Why I’m Trying to Eat Less Meat,” Kendall wrote:
“I’m not a strictly vegan girl, but I do love me some tofu every now and then! People might think I would have a hard time giving up meat because I have to eat really clean and healthy as a model. But I’ve found some amazing alternatives that give me that extra boost in protein.
I have more energy and just feel better overall when I reduce the amount of meat I eat. I still eat it occasionally, but I’m definitely conscious of trying to have less meat in my diet these days.”
As a busy supermodel, Kendall understands the importance of nutrition for health and performance. While she isn’t fully vegan, she reduces animal products and increases plant foods as much as possible with her hectic schedule.
Kendall Jenner’s Favorite Vegan Foods
Some of Kendall’s favorite vegan foods include:
- Smoothies with plant-based protein
- Salads with chickpeas
- Vegan sushi
- Acai bowls
- Fresh juices
- Oatmeal with almond milk
- Energy bars
- Hummus and veggie wraps
Kendall looks for vegan foods that provide lasting energy, vitamins, minerals, and satisfaction to support her non-stop schedule.
Kylie Jenner Explores Veganism
Makeup mogul Kylie Jenner has followed her older sisters’ lead in dabbling with vegan eating. Kylie first tried going vegan in 2015 after her sister Khloe had success losing weight on a vegan diet. She told E! News: “I love trying out new things! I think it is fun to see what kind of new foods I can try out and incorporate in my daily life.”
Though Kylie only stuck with strict veganism briefly, she continued adding more vegetarian meals into her routine. She often gets vegan options when dining out with friends and family members who are vegan, like Jaden Smith.
Kylie is conscious of reducing her environmental footprint through more plant-based eating. She has served vegan meals at her famous friend gatherings and shared the colorful dishes on Instagram. As a Millennial mom, Kylie considers the ethics and sustainability of her eating choices.
Kylie Jenner’s Favorite Vegan Foods
When going vegan, Kylie meal prepped lots of:
- Roasted veggies
- Vegetable stir fry bowls
- Smoothies
- Salads
- Vegan pad thai
- Curries with tofu
- Acai bowls
- Nori wraps
Eating more vegan foods opened Kylie up to creative, nutritious plant-based cooking.
Conclusion
Though none of the Kardashian Jenner sisters are currently strict vegans, they all increased their consumption of plant foods after trying veganism. Kourtney remains the most committed, considering herself primarily plant-based. Kim, Khloe, Kendall, and Kylie flexibly incorporate more vegan meals for health and sustainability.
This family of trendsetters has inspired many fans to rethink their own diets and reduce animal product intake. Their delicious vegan recipes and glowing testimonials showcase the merits of more plant-based eating. While the Kardashian Jenners love their bacon and burgers, they also savor plenty of colorful vegan foods.
So which Kardashian Jenner is truly vegan? Kourtney undoubtedly takes the title for fully committing to veganism for multiple years. She even convinced her three kids to love plant-based foods. However, all the Kardashian Jenner sisters promote adding more vegan meals as a healthful and eco-conscious lifestyle.