With rising health consciousness, many coffee drinkers are looking to cut down on sugar in their daily cups of joe. For those who love the flavor that syrups provide but want to skip the extra calories and carbohydrates, Starbucks offers several delicious sugar-free syrup options.
The Skinny on Sugar Free at Starbucks
Starbucks carries 4 main sugar free syrup flavors: vanilla, cinnamon dolce, caramel, and hazelnut. These can be added to any beverage in place of regular sugary syrups for a lighter, reduced calorie and carb option.
The sugar free vanilla, cinnamon dolce, and caramel flavors contain 0 grams of sugar and just 10 calories per pump. The sugar free hazelnut actually contains 5 calories and 1 gram of sugar per pump.
So while not completely sugar free, the SF hazelnut syrup still saves significant calories and carbs compared to its regular, full-sugar counterpart.
Starbucks also offers sugar free mocha and sugar free white chocolate mocha sauces that can be used to make skinny mochas and skinny white mochas. Their mocha sauces contain 10-15 calories and 0-1 grams of sugar per pump.
How to Order Sugar Free Drinks at Starbucks
When ordering a coffee, espresso drink, tea, or other Starbucks beverage, simply ask for sugar free syrup instead of regular syrup. Some examples:
- Skinny vanilla latte – made with shots of espresso and sugar free vanilla syrup over steamed milk
- Sugar free cinnamon dolce cappuccino
- Iced coffee with sugar free hazelnut
- Sugar free white chocolate mocha
- Green tea with sugar free vanilla
Starbucks baristas can also recommend their own favorite sugar free drink combinations.
Benefits of Going Sugar Free at Starbucks
Here are some of the benefits you can enjoy by opting for sugar free syrups in your Starbucks drinks:
- Lower in calories – Starbucks sugar free syrups contain just 0-15 calories per pump versus 20-25 calories in the regular, full sugar versions.
- Less sugar – You skip out on 12-13 grams of sugar per pump by using SF syrups.
- Fewer carbs – Slashes the net carb content compared to full sugar options.
- Better blood sugar control – Helps prevent blood sugar spikes from high sugar intake.
- More customization options – Allows you to get your favorite syrup flavors while cutting sugar and calories.
- Guilt-free sipping – Enjoy your coffeehouse treat without worrying about sugar overload.
Potential Drawbacks of Sugar Free Starbucks Drinks
Sugar free Starbucks drinks also come with a few caveats:
- They may contain artificial sweeteners or sugar substitutes, which some people prefer to avoid.
- The sugar free syrup flavors may taste slightly different from the full sugar versions.
- Without the sweetness of sugar, some find the drinks less satisfying.
- Sugar free versions are not available for all Starbucks syrup flavors.
Top Starbucks Orders with Sugar Free Syrups
Here are 10 of the most refreshing and delicious Starbucks drink options with sugar free syrups:
| Drink | Recipe |
|---|---|
| Skinny Cinnamon Dolce Latte | Espresso, steamed milk, sugar free cinnamon dolce syrup |
| Sugar Free Caramel Iced Coffee | Iced coffee, sugar free caramel syrup, milk/cream |
| Skinny Vanilla Sweet Cream Cold Brew | Cold brew coffee, sugar free vanilla syrup, sweet cream cold foam |
| Sugar Free Hazelnut Cappuccino | Frothed milk, espresso, sugar free hazelnut syrup |
| Skinny White Mocha | Espresso, steamed milk, sugar free white chocolate mocha sauce |
| Sugar Free Caramel Macchiato | Espresso, foamed milk, sugar free caramel drizzle |
| Sugar Free Cinnamon Dolce Cream Frappuccino | Blended coffee, milk, sugar free cinnamon dolce syrup, whipped cream |
| Skinny Vanilla Bean Frappuccino | Blended coffee, milk, sugar free vanilla syrup |
| Sugar Free Caramel Apple Spice | Steamed apple juice, cinnamon, sugar free caramel syrup |
| Skinny Cinnamon Dolce Latte Macchiato | Milk, espresso, sugar free cinnamon dolce syrup |
Tips for Customizing Sugar Free Drinks
To make your sugar free Starbucks drinks even healthier and lighter, you can:
- Ask for nonfat or lowfat milk
- Request fewer pumps of syrup
- Top with cinnamon or nutmeg spice instead of syrup
- Skip the whipped cream
- Ask for light ice or less base (if making a Frappuccino)
- Substitute sugar free mocha sauce for half the pumps of syrup
Frequently Asked Questions
What sugar free syrups does Starbucks have?
Starbucks offers sugar free versions of its vanilla, cinnamon dolce, caramel, and hazelnut syrups. It also has sugar free mocha and white chocolate mocha sauces.
How many calories and carbs are in Starbucks sugar free syrups?
Most Starbucks SF syrups contain 0 grams of sugar and around 10 calories per pump. The SF hazelnut has 1 gram of sugar and 5 calories per pump.
What can you add sugar free syrup to at Starbucks?
Sugar free syrups can be added to any hot, iced, or blended Starbucks coffee or espresso drink. You can also add them to teas, steamers, lemonades, and more for sweetness without the sugar.
Do the sugar free syrups taste the same as the regular syrups?
Most customers find the sugar free syrups taste quite similar to the full sugar versions. They may taste slightly different and have less sweetness, but provide the same flavors.
Are there sugar free versions of mocha, white mocha, and other syrups?
While not all flavors come sugar free, Starbucks does offer SF mocha and white mocha sauces to make skinny mochas and white mochas.
The Bottom Line
Starbucks offers a few sugar free syrup options – including SF vanilla, cinnamon dolce, caramel, and hazelnut – that allow customers to cut down on sugar without sacrificing the delicious flavors they love. Take advantage of these low calorie, lower carb syrups to customize healthier drinks that don’t compromise on taste.