Sausages can be a great source of protein and nutrients for toddlers. However, not all sausages are created equal when it comes to nutrition and safety for young children. As a parent, it is important to choose the right sausages that provide health benefits without too much salt, nitrates, or unhealthy fats. This article will discuss how to pick the best toddler-friendly sausages, recommended sausage sizes and frequencies, and recipes to try.
Things to look for in toddler sausages
When selecting sausages for toddlers, here are some things to keep in mind:
Lean meat
Look for sausages made primarily from lean meats like chicken, turkey, or lean cuts of pork and beef. These provide protein while limiting saturated fats. Avoid sausages with too much fat content.
Minimal seasonings
Toddler sausages should have minimal added seasonings like garlic, onion, herbs, and spices which may cause digestive issues for little ones. Milder flavors are better.
Low sodium
Too much sodium is unhealthy for toddlers. Look for “no added salt” or low-sodium options under 70mg per serving.
No nitrates or nitrites
These preservatives can be harmful and should be avoided for young kids. Check the label.
Whole meat chunks
Chopped and pureed meats are safer for toddlers than whole chunks which can pose a choking hazard.
Recommended Toddler Sausages
Here are some of the best and safest sausage options for toddlers:
Chicken Apple Sausages
Chicken and apple make a tasty, mild combo. The fruit adds sweetness without sugar. Choose brands with no nitrates.
Turkey Sausages
Lean turkey sausages have less fat than pork or beef. Flavors like basil, spinach, and cheddar add nutrition.
Organic Beef Sausages
Look for uncured grass-fed beef sausages with simpler ingredients. Organic is best.
Veggie Sausages
Made from plant-proteins like soy, bean, or veggie blends. Provide nutrition without the meat.
Bison Sausages
Like lean beef, bison offers iron and protein. Try bison sausages with veggie or cheese mixes.
Serving Size for Toddlers
When first introducing sausages, start with small amounts and increase gradually:
12-18 months old
– 1-2 tbsp finely chopped or mashed
18-24 months old
– 2-3 tbsp finely chopped or mashed
– Can introduce whole slices cut into small pieces
2-3 years old
– 2-4 oz or 1/2-1 whole sausage link
– Should be able to handle bigger pieces cut lengthwise
How Often Can Toddlers Eat Sausages?
For healthy toddlers, sausages a few times per week is fine. Here are some tips:
– Limit to 2-3 servings per week
– Rotate with other protein sources like eggs, beans, meat
– Avoid serving daily as too much sodium is unhealthy
– Pair with veggies, fruits, whole grains for balanced nutrition
Healthy Ways to Serve Sausages for Toddlers
Here are creative recipes to prepare tasty sausage meals for toddlers:
Breakfast Ideas
– Chopped sausage mixed into scrambled eggs
– Diced sausage with small potato pieces and veggies
– Sausage pieces paired with toast fingers and fruit
Lunch or Dinner Recipes
– Macaroni and cheese with bites of sausage
– Mashed potatoes topped with chopped sausage
– Pizza with low-fat mozzarella, tomato sauce and sliced sausage
Fun Foods for Toddlers
– Mini sausage skewers with grape tomatoes
– Sausage bits mixed into rice or pasta
– Quesadillas with shredded sausage and cheese
Cooking Tips for Toddler Sausages
– Remove casings before chopping sausages
– Cook thoroughly until internal temperature reaches 160°F
– Cut into small pieces to prevent choking hazard
– Avoid added salt and oil when cooking
– Bake, broil or pan-fry instead of deep frying
Precautions for Toddlers Eating Sausage
While sausages can be included as part of a balanced diet for toddlers, there are some precautions to keep in mind:
Choking hazards
Always cut into very small pieces. Avoid whole chunks or slices.
Allergies
If allergies run in families, check with a pediatrician before introducing new foods.
Salt and preservatives
Limit sodium intake by choosing low-salt varieties and serving size.
Fat content
Opt for lean meats and avoid fatty sausages. Excess fats aren’t good for little bodies.
Nitrates
Do not serve sausages cured with nitrates or nitrites which can be toxic for young kids.
Foodborne illness
Cook thoroughly and refrigerate leftovers promptly to prevent bacteria growth.
Conclusion
Sausages can offer toddlers a versatile source of protein, iron, and other nutrients. Lean chicken, turkey, beef and veggie sausages are healthy options. Chop into bite-size pieces, limit sodium and fat content, and avoid nitrates. Pair with fruits, veggies and whole grains for balanced nutrition. With some precautions, savory sausages can be a tasty addition to a toddler’s developing palate in moderation.