Quick Answer
Dunkin’ uses multigrain wheat bread for their hummus toast offerings. The hummus is spread on top of a slice of their signature multigrain bread which provides a nutritious base for the protein-rich hummus spread.
About Dunkin’s Hummus Toast
Dunkin’ introduced hummus toast to their menu in 2018 as a lighter, more nutritious breakfast and snack option. Hummus toast consists of a thick layer of hummus spread over a slice of Dunkin’s signature multigrain wheat bread.
The multigrain wheat bread contains whole wheat flour along with other nutrient-rich grains like oats, rye, barley, and millet. This makes the bread a high fiber, high protein option. The multitude of grains gives the bread a hearty texture and rustic, nutty flavor that pairs perfectly with the creamy hummus.
Dunkin’s hummus recipe features a blend of garbanzo beans (also known as chickpeas), tahini, olive oil, and savory Middle Eastern spices like cumin and paprika. It provides a nutritious mix of plant-based protein, fiber, and healthy fats.
Some Dunkin’ locations allow customers to customize their hummus toast with additions like avocado, sprouts, tomatoes, and cucumbers for extra veggie nutrition and crunch.
Nutrition Info
One order of Dunkin’ hummus toast contains the following nutrition:
- Calories: 350
- Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 550mg
- Total Carbohydrates: 63g
- Dietary Fiber: 6g
- Sugars: 6g
- Protein: 12g
The multigrain wheat bread contributes fiber, B vitamins, iron, magnesium, selenium, and zinc. The hummus provides plant-based protein, fiber, folate, and minerals like iron, magnesium and phosphorus.
So while hummus toast is not low in calories, it does deliver a hefty dose of nutrition thanks to whole grains and plant-based protein. It makes for a much healthier breakfast sandwich option compared to doughy white bread and fatty meats.
The Benefits of Multigrain Bread
Dunkin’ specifically uses nutrient-dense multigrain bread for their hummus toast to complement the nutritional value of the hummus. Here are some of the key benefits that multigrain bread provides:
- Higher in fiber – Whole grains like wheat, oats, rye and barley naturally contain more fiber than refined grains.
- More protein – The addition of nutrient-rich grains increases the overall protein content.
- Lower glycemic index – The fiber and protein help prevent spikes in blood sugar.
- Higher in B vitamins – Whole grains are rich sources of thiamin, riboflavin, niacin and folate.
- Provides more minerals – Multigrain breads contain a wider variety of minerals like iron, magnesium and selenium.
- Antioxidants – Whole grains provide antioxidants that can help reduce inflammation.
- Heart healthy – The fiber and nutrients in whole grains promote cardiovascular health.
So multigrain bread has a clear nutritional advantage over white refined breads. The blend of whole grains creates a greater density of nutrients and fiber.
How Dunkin’ Toasts Their Bread
To create the perfect base for hummus toast, Dunkin’ lightly toasts their multigrain bread slices. This helps the bread better stand up to the thick hummus spread, enhances the flavor, and creates a satisfying crispy texture.
The bread slices are likely toasted on a conveyor belt toaster which evenly crisps both sides. Commercial conveyor toasters are efficient for high volume quick-service restaurants like Dunkin’.
Employees then retrieve the hot toasted bread slices and assemble them with hummus spread. The toasting gives the multigrain bread a perfectly crisp outer layer without drying out the interior.
Tips for Making Your Own Hummus Toast
You can easily recreate Dunkin’s famous hummus toast at home with just a few simple ingredients:
Ingredients
- 2 slices of multigrain bread
- 1/4 cup prepared hummus
- Optional additions: sliced tomato, cucumber, sprouts, etc.
Directions
- Toast multigrain bread slices to desired level of crispness.
- Spread a layer of hummus over each toast slice, about 2-3 tablespoons per slice.
- Top with any additional veggies or seeds.
- Enjoy!
Look for a quality premade hummus or make your own blend. For the multigrain bread, look for varieties made with 100% whole grains for maximum nutrition. Lightly toasting the bread makes all the difference in contrasting with the creaminess of hummus.
Conclusion
Dunkin’ uses their signature multigrain wheat bread for hummus toast to complement the nutrition of the hummus. The combination of whole grains and plant-based protein makes hummus toast a more balanced breakfast or snack compared to carb-heavy doughy breads with fatty meat. Dunkin’ toast their multigrain bread to create a satisfying crunchy contrast to the soft hummus spread. With quality hummus and whole grain bread, you can easily make your own delicious and nutritious hummus toast at home.