Peanut butter and jelly mixed together is commonly referred to as a peanut butter and jelly sandwich, or simply a PB&J. The combination of creamy or crunchy peanut butter and fruit jelly or jam between two slices of bread is a classic American sandwich that has been popular since the early 1900s.
The History of the Peanut Butter and Jelly Sandwich
Peanut butter was developed in the late 1800s and soon became popular as an affordable source of protein. Around the same time, fruit jellies and jams were becoming a staple ingredient for making sandwiches. By the early 20th century, recipes were published recommending the combination of peanut butter with jelly as a tasty sandwich filling.
During World War II, peanut butter and jelly sandwiches became a popular meal for soldiers abroad and families facing rationing at home. The shelf-stable and affordable ingredients were easy to transport and provided protein and calories. Following the war, the PB&J solidified its status as a childhood favorite and American classic.
The Classic Combinations
While you can find endless variations, the two most classic peanut butter and jelly combinations are:
- Grape jelly with creamy peanut butter
- Strawberry jam with crunchy peanut butter
The sweet fruit flavors pair wonderfully with the nutty, savory peanut butter. The soft bread helps hold the sticky filling together for perfect handheld sandwiches.
Regional Preferences
While peanut butter and jelly sandwiches are beloved across America, certain regional differences exist:
- In the Southeast, smooth peanut butter with grape jelly is preferred
- In New England, crunchy style peanut butter with strawberry jam is more common
- In the Midwest, a mix of smooth or chunky peanut butter with berry jams are enjoyed
No matter your regional upbringing, most Americans have fond childhood memories of enjoying peanut butter and jelly sandwiches for school lunch or an afternoon snack.
Creative Variations
While old-fashioned grape and strawberry are classic, you can also find some creative peanut butter and jelly combinations, including:
- Apricot jam
- Raspberry preserves
- Blackberry jelly
- Honey
- Banana slices
- Chocolate-hazelnut spread
Feeling adventurous? Try swapping out the traditional white bread for something like banana bread, waffles, or even doughnuts! The flavor combinations are endless.
Nutrition Information
| Ingredient | Serving Size | Calories | Carbs | Protein |
|---|---|---|---|---|
| Peanut butter | 2 Tbsp | 188 | 7g | 8g |
| Jelly | 1 Tbsp | 50 | 13g | 0g |
| White bread | 2 slices | 158 | 30g | 6g |
While not the healthiest sandwich choice, peanut butter and jelly provides protein and calories from nutritious sources. Choosing whole grain bread, natural peanut butter, and fruit-based jellies can make your PB&J a bit better for you.
Making the Perfect Peanut Butter and Jelly Sandwich
While everyone has their own preferences, here are some tips for constructing the perfect peanut butter and jelly sandwich:
- Choose fresh, soft bread that will nicely contain the filling
- Spread a layer of peanut butter evenly to the edges of one slice of bread
- Spread jelly on the other slice, being careful not to tear the bread
- Press the slices together gently
- Cut off the crust edges, if desired
- Cut the sandwich in half or quarters for easy eating
Be sure to store your sandwich in an airtight container in the refrigerator if not eating right away. The peanut butter and jelly keeps well for a day or two.
Peanut Butter and Jelly Sandwiches Around the World
While America may be best known for the classic PB&J, you can actually find creative versions around the world:
- Australia: Peanut butter and jam on toasted bread
- China: Toasted sesame peanut butter with dragon fruit jelly
- India: Spicy peanut chutney with mango preserve chutney
- Japan: Curry peanut butter with strawberry jam
- Mexico: Peanut butter with jalapeño jelly
Conclusion
Peanut butter and jelly sandwiches have been a cherished American staple for over a century. The perfect blend of nutty peanut butter and sweet fruity jelly between soft bread continues to be a classic favorite today. While traditional white bread with grape or strawberry remains popular, the possibilities for creative combinations are endless for both kids and adults alike.