Gigi Hadid is one of the most famous supermodels in the world. She is known for her gorgeous looks, incredible figure and unique street style. Hadid has walked the runway for top designers like Chanel, Versace and Tom Ford, and has been on the cover of major fashion magazines including Vogue, Elle and Harper’s Bazaar.
One of the things that contributes to Hadid’s supermodel physique is her healthy diet. She focuses on eating natural, wholesome foods that nourish her body and give her the energy she needs to keep up with her busy lifestyle. Read on to learn more about what Gigi Hadid eats on a daily basis to maintain her fit, toned body.
What does Gigi Hadid eat in a day?
Gigi starts her morning with a nutritious breakfast to fuel up for the day. She loves making herself an acai bowl packed with antioxidants. Her go-to acai bowl recipe contains acai berry puree, bananas, blueberries, strawberries, and bee pollen. The bowls have healthy fats from the avocado and nuts, protein from nut butters or protein powder, and fiber from the fresh fruit.
For lunch, Gigi focuses on getting in lean protein and vegetables. Some of her favorite lunches are chicken or turkey sandwiches with avocado spread on Ezekiel bread, salmon over a salad, or veggie bowls with quinoa and Brussels sprouts. She makes sure to get a serving of healthy fats at lunch like avocado or olive oil.
Dinner for Hadid is usually grilled chicken or fish with a side of vegetables like broccoli or asparagus. She satisfies her cravings for carbs at dinnertime with some brown rice or quinoa. Gigi keeps her dinners light, as she doesn’t like to eat heavy meals close to bedtime.
As for snacks, the model reaches for fresh fruits like apples with almond butter, berries, and sliced bell peppers with hummus. She also enjoys Greek yogurt with granola and raw nuts and seeds like almonds, cashews or pumpkin seeds. These snacks give her an energy boost and keep her full between meals.
What does Gigi Hadid drink?
Hydration is extremely important in Hadid’s diet regimen. She drinks at least 2-3 liters of water daily to stay hydrated. Gigi carries a water bottle with her wherever she goes as a reminder to keep sipping throughout the day.
In addition to water, Gigi enjoys fresh juices and smoothies made with fruits, vegetables, and nut milks like almond or oat milk. Some of her go-to smoothies include combinations like spinach, mango, banana, vegan protein powder, maca powder, and almond milk.
Gigi is not a big coffee drinker, but she will have a cup of green tea in the mornings for the antioxidants and natural caffeine. She does not consume soda or other sugary drinks, only opting for water, tea, fresh juices and the occasional glass of red wine.
What does Gigi Hadid avoid eating?
While the model isn’t extremely restrictive with her diet, she does avoid or limit certain unhealthy foods:
– Fried foods – Gigi stays away from fried foods high in trans and saturated fats like french fries, donuts and fried chicken.
– Processed foods – She minimizes consumption of processed snack foods, pastries, candy, cookies and other junk food.
– Excess sugar – Hadid limits added sugars by avoiding soda, fruit juice with added sugars, and sugary desserts.
– Alcohol – While she will have the occasional glass of red wine, Gigi does not drink much alcohol.
– Dairy – Gigi avoids most dairy products aside from occasional Greek yogurt because she finds dairy inflames her eczema.
By avoiding these foods that can cause inflammation or bloating, Gigi feels better and stays trim for photo shoots and runway shows.
What is Gigi Hadid’s diet philosophy?
Gigi Hadid’s diet philosophy centers around balance and moderation. She believes in eating nourishing whole foods that make her body feel good, but still allowing herself treats in moderation.
The supermodel does not subscribe to any extreme crash diets before fashion shows. Although she works to be healthy and fit, she understands that negative body image and restrictive eating are harmful.
Gigi maintains her physique through healthy everyday habits, like choosing salads over burgers and having fruit instead of cake for dessert. However, she does not deprive herself. If she wants a burger and fries, she will have it and get right back to clean eating with her next meal.
This balanced approach of eating healthy 80% of the time and allowing treats 20% of the time in moderation is central to Gigi’s diet philosophy. She aims to fuel her body with nutritious foods as often as possible without being too restrictive or obsessive.
Does Gigi Hadid exercise? What is her workout routine?
Yes, exercise is another important component of Gigi’s model regimen along with her healthy diet. She works out 4-5 days per week, focusing on a mix of cardio, strength training, boxing and core work.
Some of Gigi’s favorite workouts include:
– High-intensity interval training (HIIT) – Intense cardio intervals mixed with strength-building plyometrics.
– Boxing – A challenging workout that burns calories and builds lean muscle.
– Pilates – Targets core strength and flexibility.
– Yoga – Improves balance, strength and mental wellbeing.
– Weight training – Squats, lunges and other moves to tone her abs, legs, arms and butt.
Gigi changes up her workout routines to keep her body guessing. She works with personal trainers when her schedule allows, and she also enjoys exercising with her sisters Bella and Alana.
Does Gigi Hadid follow any specific diets?
Gigi does not follow any one named diet plan, but she sticks to eating clean, wholesome foods as much as possible. Some of the diet principles she aims to follow include:
– Gluten-free – She avoids gluten, which she is sensitive to and finds inflammatory.
– High protein – Gigi eats protein like eggs, chicken, fish and turkey to stay full and build lean muscle.
– Low sugar – She minimizes added and artificial sugars, opting for natural sweeteners like raw honey or maple syrup on occasion.
– High fiber – Her diet includes lots of high-fiber foods like fruits, vegetables, nuts, seeds and whole grains.
– Healthy fats – Gigi gets beneficial fats from foods like avocado, olive oil, nuts, seeds and oily fish.
So in summary, Gigi focuses on a clean, whole foods-based diet light in processed foods and sugars but high in natural nutrients from plants and lean proteins. This gives her the slim, toned physique she needs to slay the runway.
Gigi Hadid’s Daily Diet
Here is an example of what Gigi Hadid may eat in a typical day:
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Gigi Hadid’s Diet Tips
Here are some of Gigi’s top nutrition tips for staying healthy and strong:
– Have a balanced breakfast with protein, healthy fats, and fiber to keep you energized. Gigi loves starting her day with eggs.
– Pack your lunch to avoid the temptation of grabbing unhealthy takeout. Meal prep healthy leftovers or salads on Sundays so lunches are ready to grab and go.
– Listen to your body’s cues for hunger and fullness. Eat slowly, stop when full, and wait 20 minutes before getting seconds.
– Stay hydrated with water instead of sugary drinks like juices and sodas which can pack excess calories. Infuse water with fruits and herbs.
– Fill up on veggies at meals for important vitamins, minerals, antioxidants and fiber. Gigi loads up salads and sides at lunch and dinner.
– Indulge in treats occasionally without guilt. Deprivation leads to binging. Allow yourself a small serving of dessert you truly enjoy.
– Work out 4-5 times a week for at least 30 minutes to stay active and tone your physique. Mix up cardio, strength training and stretching.
– Get enough sleep. Aim for 7-9 hours per night to allow your body to recover properly and regulate appetite hormones.
By following these tips, you too can achieve a healthy, strong, lean body like Gigi’s while still enjoying life and the foods you love!
Does Gigi Hadid follow intermittent fasting?
Gigi does not specifically follow an intermittent fasting plan, but she does naturally fast for stretches of time without overeating at night.
The model sticks to light dinners like salads and skips late-night snacking, which means she ends up fasting for 12+ hours overnight between dinner and the next day’s breakfast.
Limiting calories in the evenings helps boost fat burning during the longer overnight fasts. Gigi’s schedule also contributes to her intermittent fasting, as early mornings and long shoots prevent snacking.
While she doesn’t rigidly follow a timed intermittent fasting diet, Gigi does reap the benefits of fasting by:
– Eating lighter at night
– Avoiding late snacks
– Going long stretches without eating due to her schedule
– Allowing 12+ hours between dinner and breakfast
So intermittent fasting can help enhance her natural weight management, but it’s not an intentional or strict part of her diet regimen.
Conclusion
Gigi Hadid maintains her supermodel figure by following a balanced, whole food diet that focuses on lean proteins, fruits and vegetables, healthy fats and high-fiber carbohydrates like oats. She works out regularly, combining cardio, strength training and activities like boxing and pilates.
While Gigi makes smart dietary choices, she also allows herself moderate indulgences and does not severely restrict her diet. This balance of nutritious foods with occasional treats, along with an active lifestyle, gives Gigi the stunning physique that makes her one of the most sought-after models in the world.