Mormons, also known as members of The Church of Jesus Christ of Latter-day Saints, follow a strict code of health and morality called the Word of Wisdom. This outlines foods and substances that are prohibited as well as those that are recommended. The Word of Wisdom serves as a law of health but also as a way for Mormons to show obedience and self-control.
Prohibited Substances
Mormons are expected to completely abstain from the following:
- Alcohol – This includes wine, beer, liquor, and other alcoholic beverages.
- Tobacco – Cigarettes, cigars, chewing tobacco, vapes, and other tobacco products are prohibited.
- Recreational drugs – Illegal drugs as well as the misuse of prescription and over-the-counter medications is forbidden.
- Coffee and tea – This includes black tea, green tea, iced tea, energy drinks, coffee, and coffee-based beverages like lattes.
These substances are considered harmful to the body and spirit. By avoiding them, Mormons aim to maintain purity of mind and body. The prohibition on alcohol, tobacco, tea and coffee specifically was revealed by Mormon prophet Joseph Smith in 1833. Mormons believe that God directly commanded Smith to institute these restrictions.
Other Restrictions
In addition to the prohibited substances, Mormons also adhere to several other standards of morality and health:
- Chastity – Sexual relations are only permitted within heterosexual marriage. Premarital and extramarital sex, pornography, masturbation and homosexual activity are forbidden.
- Modesty – Mormons must dress and groom themselves modestly. Women avoid short skirts, bare shoulders and revealing styles while men dress neatly and conservatively.
- Word of Wisdom diet – Mormons are counseled to eat meat sparingly and consume grains, fruits, vegetables and herbs. Overconsumption and unhealthy eating habits are discouraged.
- Tattoos and piercings – While not completely prohibited, tattoos and multiple piercings are strongly discouraged except for a single set of earrings for women.
Following these standards demonstrates a Mormon’s commitment to their faith and helps them maintain spiritual purity. However, failure to perfectly adhere to these rules does not preclude someone from attending church or being Mormon. The restrictions serve more as guidelines to aspire to rather than rigid unforgiving laws.
The Word of Wisdom
The Word of Wisdom is the name given to the health code followed by Mormons. It outlines both prohibited substances as well as recommended foods and drinks. The Word of Wisdom was first revelation received by Joseph Smith in February 1833 and was later canonized as scripture in the Doctrine and Covenants, a book of Mormon revelations.
The revelation states:
Behold, verily, thus saith the Lord unto you: In consequence of evils and designs which do and will exist in the hearts of conspiring men in the last days, I have warned you, and forewarn you, by giving unto you this word of wisdom by revelation
It goes on to list strong drinks (alcohol), tobacco, and “hot drinks” (believed to refer to tea and coffee) as substances that should not be consumed. The text then recommends wholesome herbs, fruits and grains as the ideal diet.
While the Word of Wisdom was originally provided as counsel, adherence to it gradually became required to be considered worthy and become a full member of the Mormon church. By the early 1900s, strict obedience to the Word of Wisdom was mandatory. Today, following the Word of Wisdom demonstrates spiritual commitment and self-discipline.
Purpose of the Word of Wisdom
Mormons believe the Word of Wisdom serves several divine purposes:
- Improves physical health – By avoiding harmful substances, Mormons aim to increase longevity.
- Enhances mental clarity – Abstaining from intoxicants provides spiritual and intellectual clarity.
- Provides self-mastery – Obeying the Word of Wisdom exhibits ability to control physical appetites.
- Shows obedience – Following the health code is an act of faith and obedience to God’s will.
In addition to providing health benefits, the Word of Wisdom sets Mormons apart from the rest of the world and strengthens their unique identity as a people.
Enforcement
While considered very important, obedience to the Word of Wisdom is not regularly enforced or policed by the Mormon church. However, Mormons who openly disregard the code may face consequences. Violating the Word of Wisdom is grounds for exclusion from Mormon temples, inability to serve a mission, and refusal of entry into Brigham Young University. In extreme cases, blatant disobedience can result in excommunication.
However, enforcement approaches have evolved over time. In the early days of Mormonism, wine was often used for sacrament services. As the Word of Wisdom gained importance, enforcement increased. Today, the LDS Church recognizes addiction as a disease and offers support rather than punishment.
Exceptions
There are a few exceptions to the Word of Wisdom:
- Medical Use – Prescription medication containing prohibited substances is allowed.
- Sacramental wine – Some sacrament services use water or grape juice instead.
- Conversion Process – New converts are given time to phase out prohibited substances.
- Geographic Exceptions – Limitations on availability may preclude total adherence in some areas.
As long as prohibited substances are avoided as much as possible, occasional use of medication or gradual transition to obedience is acceptable.
Conclusion
The Word of Wisdom outlines the key prohibitions and recommendations that guide Mormon health choices. By abstaining from alcohol, coffee, tea, tobacco, drugs, and by eating a healthy diet, Mormons aim to care for their physical bodies and demonstrate spiritual commitment. While perfection is not expected, striving to follow the Word of Wisdom is an important sign of faith for Latter-day Saints.