Fight milk is a protein drink meant to give you the power and strength of a crow. It was created by characters Mac and Charlie on the TV show It’s Always Sunny in Philadelphia. The main ingredients in fight milk include crow eggs, crow protein, and other substances that crows consume. While fight milk is fictional, some people have tried to recreate it using real ingredients.
What are the main ingredients in fight milk?
According to Mac and Charlie, the main ingredients in fight milk are:
- Crow eggs – Crows lay eggs just like chickens, so crow eggs provide protein. Consuming raw eggs is not recommended though due to the risk of salmonella.
- Crow milk – Milk produced by female crows to feed their young. Since birds do not actually produce milk, this ingredient is fictional.
- Raw crow meat – The flesh of crows would provide protein and nutrients. Eating raw meat carries risks of foodborne illness though.
- Crow hormones – Hormones from crows would supposedly confer crow-like traits. This is not scientifically proven though.
- Grains – Mac and Charlie mention putting “little bits of grain” in fight milk. Grains like oats contain carbohydrates for energy.
- River rock – Small, smooth stones from a river. Unclear why this is included but it would add gritty mineral content.
- Deer antler velvet – Substance from newly growing antlers thought to contain insulin-like growth factor (IGF-1). Unproven effects.
So in summary, the key components are crow eggs, crow meat, grains, and deer antler velvet for supposed protein, hormones, and nutritional benefits. The river rocks are a questionable addition.
What are the supposed effects of drinking fight milk?
According to Mac and Charlie, drinking fight milk gives someone the power of a crow. Specifically, they claim it will:
- Build muscle mass – The protein from crow eggs and meat could help build muscle like any protein supplement.
- Give you the strength of a crow – Unclear mechanism for this but crows are strong birds.
- Help you fight like a crow – Crows are aggressive birds that mob potential threats. But no evidence specific “crow hormones” exist.
- Improve your bark – Crows have a loud, screeching call. Fight milk won’t change a human’s vocal cords.
- Let you scare away other birds – Again, no specific compounds have been identified to enable this.
Overall, while fight milk provides protein, there is no scientific basis for the claims it gives you any unique “crow powers.”
What do crows actually eat in nature?
Here is an overview of some common foods in a typical crow diet:
| Food | Details |
|---|---|
| Insects | Beetles, caterpillars, ants, grasshoppers, crickets, etc. |
| Snails | Common gastropod mollusks |
| Earthworms | Slender, segmented worms from damp soil |
| Rodents | Small mice, voles, etc. |
| Eggs | From birds nests |
| Grains | Seeds, corn, oats, wheat, etc. |
| Fruit | Berries, apples, citrus, melons |
| Carrion | Dead animals |
| Fish | Freshwater or seawater |
| Refuse | Garbage, compost piles |
As omnivores and scavengers, crows have a very varied diet. They are opportunistic birds that will eat just about anything organic. Carrion, insects, grains, and small animals provide most of their nutrition.
Can you buy fight milk or a version of it?
Fight milk is not a real product. But some fans of It’s Always Sunny in Philadelphia have tried making their own versions with ingredients like:
- Raw eggs – For protein
- Milk – To mimic the name
- Protein powder – For muscle building
- Oats – For carbs
- Coffee – For energy
There are no specific guidelines though. Consuming raw eggs or meat carries potential health risks. But a protein shake with milk, powder, oats and coffee would provide a good calorie and nutrient boost.
Can you make fight milk safely at home?
You can make a healthy high-protein shake without the risky elements of raw eggs or meat:
Ingredients:
- 2 cups milk
- 1 banana
- 2 tbsp peanut butter
- 1 scoop protein powder
- 1 cup spinach
- 1 tbsp ground flaxseed
- 1 tbsp oats
Instructions:
- Add all ingredients to a blender.
- Blend until smooth.
- Drink immediately after making.
This provides a nutritious shake with protein, carbs, healthy fats, vitamins, and minerals. The protein helps build muscle while the carbs and fats provide energy. Much healthier than raw crow eggs!
Conclusion
In summary, fight milk is a fictional protein drink made from raw crow eggs, meat, and other questionable ingredients. Consuming raw eggs or meat carries potential health risks. However, you can mimic the protein and nutrition of fight milk with a shake containing milk, protein powder, banana, peanut butter, oats, and spinach. This gives you the benefits of a high-protein beverage without the dangers of raw animal products. While fight milk won’t actually give you the powers of a crow, a homemade shake can be part of a healthy diet and workout routine.