Both chicken masala and garam masala are spice mixes used in Indian cooking. However, there are some key differences between the two:
Origins
Chicken masala is a spice mix specifically designed for dishes like chicken tikka masala or butter chicken. It usually contains spices like coriander, cumin, garlic, ginger, cinnamon, cardamom, cloves, bay leaves, black pepper, and chili peppers.
Garam masala, on the other hand, is a more generic Indian spice mix. The term “garam masala” comes from Hindi words meaning “hot” and “spice mix.” Garam masala originated in northern India and typically contains spices like cinnamon, cumin, coriander, cardamom, black pepper, cloves, nutmeg, and mace.
Flavor Profiles
The spices in chicken masala give it a flavor profile ideal for chicken dishes. The mix has an aromatic scent, and adds a touch of heat along with sweet, earthy flavors. Garam masala has a warmer, more robust flavor profile perfect for lentil dishes, curries, and vegetarian recipes.
Here is a comparison of some key spices used in each mix:
| Spice | Chicken Masala | Garam Masala |
|---|---|---|
| Coriander | Prominent | Prominent |
| Cumin | Prominent | Moderate |
| Cardamom | Moderate | Prominent |
| Cinnamon | Moderate | Prominent |
| Cloves | Minor | Prominent |
| Black Pepper | Prominent | Moderate |
| Chili Pepper | Prominent | None |
Uses in Cooking
Chicken masala is designed specifically to flavor and complement chicken dishes. It is commonly used in:
- Chicken tikka masala
- Butter chicken
- Tandoori chicken
- Chicken curries
- Roasted chicken
Garam masala has a broader range of uses. It can add flavor to:
- Curries and lentil dishes
- Vegetables like potatoes, cauliflower, peas
- Rice dishes like biryani
- Roasted meats
- Soups and stews
When to Add
Chicken masala is typically added early when cooking chicken dishes. The spices infuse the chicken with flavor as it cooks. Garam masala is often added towards the end of cooking, since prolonged cooking can diminish its flavor. The warming spices provide a final touch of flavor.
Availability
Chicken masala can be found in the spice aisle of most grocery stores, especially those carrying Indian ingredients. It may also be found at Indian markets. Garam masala is one of the most popular Indian spice blends, so it is widely available at supermarkets and spice shops.
Both blends can also be made at home by combining whole spices like cloves, cinnamon sticks, coriander seeds, cumin seeds, black peppercorns, dried chilies, and bay leaves. Toasting the spices briefly before grinding them enhances their flavor. Homemade masalas allow cooks to customize spice levels to their taste.
Common Brands
Some popular brands of chicken masala include:
- McCormick
- Shan
- Everest
- MDH
- Anuj’s Kitchen
Well-known garam masala brands include:
- McCormick
- Everest
- MDH
- Badshah
- Eastern
Storage
Like all ground spices, both chicken masala and garam masala lose their flavor over time. They are best stored in airtight containers in a cool, dark place. Ground spices typically last around 6 months before losing their potency. Whole spices used to make homemade masalas can last 1-2 years.
For maximum flavor, it’s ideal to freshly grind chicken or garam masala as needed. However, pre-ground blends from a quality brand can offer convenience while still providing excellent flavor.
Nutrition
Chicken masala and garam masala are low in calories and rich in antioxidants. Some of the common spices provide the following benefits:
- Coriander: Rich in antioxidants. May help lower blood sugar and cholesterol.
- Cumin: May aid digestion. Contains antioxidants.
- Turmeric: Has anti-inflammatory effects. May protect brain function.
- Cinnamon: May reduce heart disease risk factors like high blood pressure.
- Cardamom: May prevent stomach ulcers and improve digestion.
Using these spice blends to flavor dishes is an easy way to add more antioxidants and other beneficial plant compounds into your diet.
Cost
Chicken masala and garam masala are quite affordable spices. Pre-ground blends typically cost between $3-$5 for a 2-4 ounce jar. Making them at home can lower the cost even further.
Conclusion
Chicken masala and garam masala both add delicious flavor to Indian cuisine. Chicken masala gives a flavor profile specifically designed for chicken dishes. Garam masala is an all-purpose blend used in many dishes. Both offer antioxidant benefits from ingredients like turmeric and cinnamon.
Cooks prepared to make their own blends can customize the ingredients to their tastes. But quality pre-made mixes offer convenience while still providing excellent flavor. Whether used alone or combined, chicken masala and garam masala are staple spices for Indian cooking.
Some key points to remember:
- Chicken masala is designed for chicken dishes, garam masala is a general spice blend.
- Chicken masala adds sweet aroma, moderate heat, garlic, and ginger. Garam masala has a warm, robust flavor.
- Chicken masala is added early when cooking chicken. Garam masala goes at the end.
- Both offer antioxidant benefits from ingredients like turmeric, coriander, cinnamon.
- Pre-ground blends provide convenience, but homemade allows customization.
Whether following an authentic Indian recipe or experimenting with new flavor combinations, chicken and garam masala are extremely versatile spices no kitchen should be without.