An AdapTable meal is a new concept in customized nutrition that provides healthy, delicious, home-cooked meals tailored to each individual’s unique needs and preferences. AdapTable meals are prepared fresh each week and delivered to your door, taking into account your dietary requirements, health goals, taste preferences, and schedule.
What makes AdapTable meals different?
AdapTable meals are different from other meal delivery services in a few key ways:
- Fully customized – Each weekly menu is tailored specifically for you based on a comprehensive health and lifestyle questionnaire.
- Prepared fresh – Meals are cooked from scratch every week using high-quality, locally-sourced ingredients.
- Nutritionist-approved – Menus follow science-based nutrition principles and are reviewed by registered dietitians.
- Convenient – Meals are delivered fresh to your home so you can enjoy healthy eating without shopping and cooking.
- Flexible – Delivery schedule, serving sizes, and menus can be adjusted each week to fit your changing routine.
How does the customization process work?
When you first sign up for AdapTable meals, you’ll fill out a detailed questionnaire covering:
- Dietary needs – Food allergies/intolerances, vegetarian/vegan, low carb, etc.
- Health goals – Weight loss, muscle gain, disease prevention, increased energy, etc.
- Flavor preferences – Cuisine types, cooking styles, favorite foods/ingredients, foods you dislike.
- Schedule and habits – Eating frequency, meal times, portion sizes, cooking skills/knowledge, etc.
This allows our team of nutritionists and chefs to design weekly meal plans that check all your boxes for healthy, enjoyable eating. Menus can be updated as your needs change by simply updating your preferences.
What types of meals are offered?
With fully customized menus, the meal options from AdapTable are virtually endless! Here are some examples of the types of nutritious, delicious meals you might receive:
| Diet Type | Sample Meals |
|---|---|
| Heart healthy | Lemon roasted salmon with quinoa and roasted vegetables; chicken and black bean chili; mediterranean chopped salad with chickpeas, feta and grilled chicken. |
| Low carb/Keto | Zucchini noodle bolognese; chicken thighs with spaghetti squash and brussels sprouts; steak lettuce wraps with avocado. |
| Vegetarian | Chickpea coconut curry over cauliflower rice; lentil sloppy joes; roasted vegetable and hummus wrap. |
| Low calorie | Turkey meatballs with zoodles; shrimp and veggie stir fry; chicken sausage with peppers and sweet potato. |
We offer meals spanning a wide variety of cuisines, cooking styles, and dietary needs – all made from fresh, high-quality ingredients.
What are the benefits of AdapTable meals?
Customized meal delivery from AdapTable offers many benefits including:
- Convenience – Healthy meals tailored to your needs delivered to your door weekly.
- Nutrition – Balanced menus follow science-based nutrition principles overseen by RDs.
- Customization – Fully personalized menus match your health goals, tastes and schedule.
- Quality – Meals feature locally-sourced produce, responsibly raised proteins, whole food ingredients.
- Affordability – Competitively priced compared to other customized meal delivery.
- Stress reduction – No more grocery shopping, meal planning or cooking required.
AdapTable makes sticking to a healthy diet effortless, enjoyable and sustainable long-term.
What does a sample weekly menu look like?
Here is an example of what a weekly AdapTable menu may look like for a customer with the following profile:
- Looking to lose weight
- Likes Italian and Asian cuisines
- Has nut and seafood allergies
- Prefers higher protein, lower carb meals
- Exercises 3-4 days per week
| Day | Meal 1 | Meal 2 | Meal 3 |
|---|---|---|---|
| Monday | Turkey sausage breakfast sandwich | Southwest chicken salad | Bunless cheeseburger with oven fries |
| Tuesday | Spinach and mushroom omelet | Curried chicken and chickpea lettuce wraps | Chicken tikka masala with cauliflower rice |
| Wednesday | Protein smoothie | Grilled chicken Caesar salad | Zucchini noodle bolognese |
| Thursday | Smoked salmon and avocado toast | Cobb salad with turkey and hardboiled egg | Shrimp stir fry with vegetables over brown rice |
| Friday | Vegetable egg muffin | Chicken arugula wrap | Beef and broccoli stir fry |
How much does AdapTable cost?
AdapTable meal plans start at around $XX per meal. Exact pricing depends on your meal preferences and delivery schedule but is competitively priced compared to other customized meal delivery companies.
Special promotional offers are available for new customers. We also offer options to pause or cancel your plan at any time with no penalties.
How do I get started with AdapTable?
Getting started with freshly prepared, customized meals from AdapTable is easy:
- Visit our website at adapt-table.com and click “Start Now”
- Take our comprehensive diet and lifestyle questionnaire
- Choose your delivery schedule and meal quantities
- Provide any additional preferences to perfect your weekly menus
- Checkout and complete your plan registration
Your first delivery of delicious, nutritious AdapTable meals will arrive within 7 days. Contact our customer service team anytime with questions or to make adjustments to your plan.
The benefits of fully customized meal delivery
AdapTable is truly reimagining the concept of customized meal delivery. Our comprehensive personalization process results in weekly meal plans that are perfectly aligned with your unique dietary needs, health goals, flavor preferences and lifestyle.
By taking into account all aspects of your individual profile – not just generic factors like calorie count or macronutrients – we’re able to create menus you’ll be genuinely excited to eat each week. Meals will fuel your body optimally, satisfy your tastebuds, and simplify your busy schedule.
Our robust customization also means your meal plan can flex and adjust over time to match changes in your routine, preferences, or goals. AdapTable delivers an effortless, enjoyable, and sustainable approach to healthy eating.
AdapTable meal delivery – The convenient, customized solution
In today’s busy world, finding the time and energy to shop for healthy ingredients, meal prep and cook nutritious meals every week is a struggle for many people. This often leads to less healthy convenience and takeout options.
AdapTable takes the work out of eating well by delivering customized, dietitian-approved meals tailored specifically to you each week. Our comprehensive personalization process results in delicious menus designed just for you.
With AdapTable’s meal delivery service, healthy eating is:
- Easy – No shopping, cooking or cleanup required
- Enjoyable – Menus match your flavor preferences
- Nutritious – Prepared using real, wholesome ingredients
- Convenient – Meals delivered fresh to your door
- Customized – Created just for your needs and lifestyle
- Flexible – Adjust servings, delivery days, menus as needed
- Affordable – Competitive pricing for fully customized meal plans
Simplify your life and reach your health goals with freshly prepared, dietitian-designed meals from AdapTable – the future of customized nutrition.
Frequently Asked Questions
Here are answers to some commonly asked questions about AdapTable meals:
What types of diets do you accommodate?
We can customize menus for a wide variety of dietary needs including:
- Gluten-free, dairy-free, nut-free, etc.
- Vegetarian and vegan
- Keto, Paleo, low carb, low fat
- Diabetes friendly, kidney friendly
- Low sodium, low sugar
- And more!
How are your meals packaged and delivered?
Meals are packaged in microwave and oven safe containers perfect for reheating. Cold packs and insulation are used to keep food fresh. Delivery is made via [delivery service] in the morning or evening based on your preference.
Can I customize or change my menus each week?
Absolutely! When you log in to your customer account, you can adjust meal choices, delivery days, cuisine types or any other preferences. Let us know at least 5 days before your delivery day.
Do you accommodate specialty diets like food allergies?
Yes, we can accommodate any food allergy or intolerance in your customized menus. Be sure to list any dietary restrictions in your initial questionnaire.
What if I’m not satisfied with a meal?
We strive for 100% customer satisfaction. If you are unsatisfied with a meal for any reason, contact us within 48 hours of delivery for a credit on your next order.
Conclusion
AdapTable offers a truly personalized approach to meal delivery. Weekly menus are tailored specifically for you, taking into account your unique dietary needs, health goals, taste preferences and lifestyle factors. Meals are freshly prepared using high quality, nourishing ingredients and delivered to your home for easy reheating. With AdapTable, healthy eating is effortless, enjoyable and sustainable. Customized meal delivery reimagined!
