Taco Bell’s Supreme menu items are a step above their regular offerings, featuring additional ingredients for an upgraded taste experience. The exact components of a Supreme item can vary depending on the specific menu item, but in general Supreme dishes come with a mix of Taco Bell’s classic ingredients along with new flavors and textures.
Supreme Tacos
The standard Taco Supreme includes all the basics of a regular crunchy or soft taco – seasoned beef, lettuce, and cheddar cheese – along with substantial additions like diced tomatoes, reduced-fat sour cream, and diced onions. This amps up the flavor profile with extra savory, creamy, and fresh elements. The combo of cool lettuce and tomato with warm seasoned beef and melted cheese is what makes Taco Bell tacos so craveable, and the Supreme takes that up a notch for only a slight upcharge over a regular taco.
There are also specialized Supreme versions of other Taco Bell tacos like the Chicken Supreme Soft Taco, Steak Supreme Soft Taco, and Double Decker Supreme Taco. These feature the signature meats or doubled tortilla of those items along with the full suite of Supreme toppings.
Crunchy Taco Supreme
- Seasoned beef
- Lettuce
- Cheddar cheese
- Diced tomatoes
- Sour cream
- Diced onions
Soft Taco Supreme
- Seasoned beef
- Lettuce
- Cheddar cheese
- Diced tomatoes
- Sour cream
- Diced onions
Supreme Burritos
Burritos are one of Taco Bell’s most filling and customizable menu items, and the Supreme options load on even more ingredients. The standard Beefy 5-Layer Burrito Supreme includes seasoned beef, nacho cheese sauce, sour cream, lettuce, diced tomatoes, diced onions, and red strips. With all those layers of flavors and textures wrapped up in a warm flour tortilla, it’s no wonder this behemoth is a Taco Bell favorite.
There are also specialized Supreme burritos like the Chicken Burrito Supreme, Steak Burrito Supreme, and XXL Grilled Stuft Burrito Supreme. The ingredients are similar to the Beefy 5-Layer but swap different proteins and sometimes extra ingredients like guacamole and seasoned rice.
Beefy 5-Layer Burrito Supreme
- Seasoned beef
- Nacho cheese sauce
- Sour cream
- Lettuce
- Diced tomatoes
- Diced onions
- Red strips
Supreme Specialties
Beyond classic tacos and burritos, Taco Bell also offers Supreme versions of some of their speciality menu creations. These feature the same upgraded ingredients applied to unique dish concepts and proprietary flavors.
Crunchwrap Supreme
This menu star layers a crunchy tostada shell with seasoned beef, sour cream, lettuce, tomatoes, and melted cheese grilled up in a soft flour tortilla. The contrast of textures and taste takes this item to the next level.
Quesarito
This clever invention wraps cheesy rice, chipotle sauce, and seasoned beef in a cheesy quesadilla stuffed with all the Supreme fixings.
Nachos BellGrande
Taco Bell’s loaded nachos get the Supreme treatment with seasoned beef, refried beans, nacho cheese sauce, sour cream, diced tomatoes, and diced onions piled high over chips.
Sides and Drinks
No Taco Bell meal is complete without some signature sides and drinks to round it out. The Supreme options come with customer favorites like:
- Cinnamon Twists – fried dough tossed in cinnamon and sugar
- Crunchy Tacos – classic hard shell tacos with beef, lettuce, and cheese
- Chips and Nacho Cheese Sauce – Taco Bell’s crispy chips served with warm, creamy cheese sauce for dipping
- Medium Drink – fountain soda, like Mountain Dew, Pepsi, Orange Crush
Prices
Taco Bell Supreme items do cost a bit more than their regular counterparts. Here are the average prices nationally:
| Item | Price |
|---|---|
| Crunchy Taco Supreme | $1.99 |
| Soft Taco Supreme | $2.49 |
| Beefy 5-Layer Burrito Supreme | $3.49 |
| Crunchwrap Supreme | $4.19 |
| Nachos BellGrande | $3.79 |
Nutrition
While the Supreme options do pack more flavor, they are also higher in calories, fat, and sodium than regular items. For example, here’s a nutritional comparison of a regular taco versus a Supreme:
| Item | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Crunchy Taco | 170 | 9 | 310 |
| Crunchy Taco Supreme | 200 | 10 | 450 |
Those looking for healthier options can customize their order and ask for items like reduced-fat sour cream and salsa instead of cheese sauce. Overall though, Supreme items are viewed as more of an indulgent upgrade to basic Taco Bell.
Popularity
The Supreme menu has been an integral part of Taco Bell offerings since the first Taco Supreme launched over 50 years ago in the 1970s. Generations of fans have grown up loving Supreme items for the ultimate Taco Bell experience.
These amped up classics remain customer favorites year after year. In 2018, Taco Bell reported that two of their bestselling items were the Crunchwrap Supreme and the Burrito Supreme.
Part of the appeal is the perception of getting excellent value for just a small upcharge over regular items. By adding 3-4 extra ingredients for around $1 more, customers feel they are getting a big bang for their buck from upgrading to Supreme.
Customization
One of the best parts of ordering Supreme at Taco Bell is you can fully customize it to your preferences. Don’t like sour cream? Ask for it without. Want to add extra onions? Just ask! This ability to tailor your food is part of what keeps customers coming back.
Taco Bell also encourages creativity and substitution. If you want to swap steak for beef in a Supreme item or load up on extra slices of melted cheese, their team members are typically happy to oblige. This ensures you can craft your customized perfect order.
Conclusion
Taco Bell’s Supreme offerings elevate the entire experience by taking fan favorite menu items and amplifying their flavors, textures, and components. More ingredients means more to love! The customization and flexibility further allow each person to make it their own. So next time you visit Taco Bell, go Supreme for a satisfaction upgrade to remember.