Drinking water with cayenne pepper has become a popular health trend, with claims that it can help with weight loss, metabolism, and even cardiovascular health. Cayenne pepper contains a compound called capsaicin, which gives the pepper its spicy kick. Proponents say that adding cayenne pepper to water helps boost your metabolism and suppress appetite.
But what does the science say? Here we’ll examine the evidence behind drinking water with cayenne pepper and whether it lives up to the hype. We’ll cover the potential benefits, drawbacks, and safety considerations of this spicy beverage.
What is Cayenne Pepper?
Cayenne peppers belong to the nightshade family and are closely related to jalapeños and bell peppers. They are characterized by their bright red color and moderate to high heat.
The heat in cayenne peppers comes from capsaicin, an active compound that binds to pain receptors in your mouth and throat when eaten. This triggers a burning sensation and release of endorphins.
Cayenne rates between 30,000 to 50,000 Scoville heat units on the scale used to measure pepper hotness. By comparison, jalapeños rate around 8,000 units.
In addition to capsaicin, cayenne peppers contain antioxidants like vitamin C, vitamin E, beta-carotene, and flavonoids. They also provide vitamin B6, potassium, manganese, and fiber.
How to Make Cayenne Water
Making cayenne water is simple. Here are two popular methods:
Lemon Cayenne Water
Ingredients:
– 2 tbsp lemon juice
– 1/4 tsp cayenne pepper
– 10-12 oz water
Directions:
1. Squeeze lemon juice into a glass.
2. Add cayenne pepper and stir to combine.
3. Pour in cold water and mix well.
4. Drink immediately.
Maple Cayenne Water
Ingredients:
– 1 tbsp maple syrup
– 1/4 tsp cayenne pepper powder
– 10-12 oz hot water
Directions:
1. Add maple syrup to a mug.
2. Sprinkle in cayenne pepper powder and stir.
3. Pour in hot water and stir well to dissolve.
4. Drink warm or allow to cool.
The amount of cayenne can be adjusted to taste and tolerance. Start with a smaller amount and work up to 1/4 teaspoon.
Potential Benefits of Drinking Cayenne Water
Here are some of the touted benefits of drinking cayenne pepper water:
May Boost Metabolism
Studies show capsaicin can increase thermogenesis, or heat production, in the body for 15-20 minutes after consumption. This small boost in metabolism could enhance fat burning.
One review found that an extra 6 calories were burned after consuming 2.56mg of capsaicin. Other studies show greater boosts in the range of 50 extra calories burned.
May Suppress Appetite
Capsaicin may help reduce appetite by increasing satiety hormones like GLP-1. In one study, people taking capsaicin consumed 200 fewer calories during their next meal.
Capsaicin may also inhibit production of the hunger hormone ghrelin.
May Support Cardiovascular Health
Compounds in cayenne pepper help reduce platelet aggregation and support healthy circulation and blood flow. Capsaicin shows anti-inflammatory, antioxidant, and vasodilatory effects.
However, cayenne can also raise blood pressure temporarily, so those with hypertension should use caution.
May Ease Congestion
Capsaicin thins mucus membranes in the sinuses, which can relieve nasal congestion. Drinking cayenne water may provide relief from cold and flu symptoms.
May Soothe Intestinal Dysfunction
Cayenne stimulates gastric juices and may help improve digestive function in those with gas, bloating, stomach aches, and diarrhea. It increases transit time in the intestines.
Potential Drawbacks of Drinking Cayenne Water
While the research on capsaicin is promising, there are some potential disadvantages to regularly drinking cayenne pepper water as well:
Can Cause Stomach Discomfort
For those unaccustomed to spicy foods, cayenne water may irritate the stomach lining. Symptoms like heartburn, cramping, and diarrhea are possible. Start with a small amount and discontinue use if discomfort develops.
Interacts with Certain Medications
Cayenne can slow blood clotting and may interact with blood thinners or aspirin. Check with your doctor before using cayenne supplements if you take these medications.
Can Aggravate Heartburn
The aggravating effects of cayenne on the digestive tract mean that those with acid reflux or gastroesophageal reflux disease (GERD) may experience worsened symptoms from drinking cayenne water.
May Cause Skin Irritation
Topical application of cayenne can cause skin redness, burning, and irritation. Wear gloves when handling cayenne peppers and wash hands thoroughly after to avoid transferring capsaicin to the eyes or sensitive skin.
Is Drinking Cayenne Water Safe?
For most healthy adults, drinking cayenne water in moderation is considered safe. Here are some tips for safe use:
– Start with a small amount like 1/8 teaspoon and work up slowly to assess your tolerance.
– Limit intake to one cayenne pepper drink per day.
– Avoid eye contact and wear gloves when handling dry pepper or mixing drinks.
– Discontinue use if you experience stomach upset, diarrhea, or skin irritation.
– Pregnant women should avoid cayenne due to its stimulant effects.
– Those on blood thinning medications like Warfarin should exercise caution.
– Don’t give cayenne supplements to children due to the lack of safety data.
– Avoid before surgery since cayenne can interfere with blood clotting.
Overall, drinking modest amounts of diluted cayenne water is likely safe for most healthy adults. But those with digestive disorders, kidney disease, and liver disease should exercise more caution.
The Bottom Line
Here’s a quick summary of the key points on drinking water with cayenne pepper:
– Cayenne water contains capsaicin, which gives pepper its spicy heat and medicinal properties.
– Proposed benefits include boosting metabolism, appetite suppression, heart health, and congestion relief.
– Start with 1/8 tsp cayenne and work up slowly. Limit to one drink per day.
– Cayenne water can cause stomach upset, heartburn, and interactions in some people.
– It’s likely safe in moderation for healthy adults but take precautions and consult your doctor if needed.
– More research is still needed to understand its effects long-term.
While more studies are still needed, drinking cayenne water in moderation may provide some benefits. As with any supplement, it’s best to consult your healthcare provider before adding it to your routine.
Frequently Asked Questions
Here are answers to some common questions about drinking water with cayenne pepper:
How much cayenne should I start with?
Start with just a dash of cayenne – around 1/8 teaspoon – to assess your tolerance. Slowly increase the amount to 1/4 teaspoon if tolerated.
When should I drink cayenne water?
Most recommend drinking cayenne water first thing in the morning on an empty stomach. It may be best to avoid in the evenings due to its energizing effects.
Does cayenne water help with weight loss?
Some research shows cayenne water can temporarily boost metabolism and reduce appetite, which may support weight loss efforts. But more study is needed to determine its efficacy.
Can I drink cayenne water daily?
Daily use is likely fine for most healthy adults. But limit intake to one drink per day and take a break if you experience any irritation. Those with medical conditions should exercise caution.
How long does it take for cayenne water to work?
The effects are felt within minutes. Capsaicin triggers the release of endorphins, the metabolism boost lasts 15-20 minutes, and appetite suppression peaks around an hour after drinking.
Is cayenne pepper bad for your kidneys?
In moderation, cayenne is safe for healthy kidneys. But those with kidney disease should use caution and consult their doctor before trying it.
Does cayenne water help you poop?
Cayenne stimulates digestion and can help relieve constipation. It increases motility in the intestines, encouraging bowel movements.
What are the side effects of drinking cayenne water?
Potential side effects include stomach irritation, heartburn, diarrhea, skin flushing and irritation, sweating, and runny nose. Cayenne also interacts with some medications.
Conclusion
Drinking water spiked with cayenne pepper has recently emerged as a health trend, with claims it enhances weight loss, metabolism, and cardiovascular health.
Research shows the active compound capsaicin can temporarily boost metabolism, curb appetite, improve digestion, and reduce platelet aggregation. However, it may cause stomach upset in sensitive individuals.
While preliminary research is promising, larger human studies are still needed to confirm cayenne water’s efficacy and safety with long-term use. For healthy adults not taking medications that interact, drinking modest amounts diluted in water is likely safe, but side effects are possible.
As with any supplement, consult your healthcare provider before adding cayenne water to your routine to assess whether it’s appropriate for your individual health status and needs. Moderation and caution are recommended, especially if you have digestive issues or an underlying medical condition.