Mormons have specific dietary restrictions when it comes to what they can and cannot consume as part of their faith. The Mormon law of health, known as the Word of Wisdom, provides guidelines about what foods and drinks are considered healthy and acceptable to consume.
Coffee and Tea
One of the most well-known components of the Word of Wisdom is the prohibition on coffee and tea. Mormons do not drink coffee or black tea of any kind. This stems from a revelation by Mormon founder Joseph Smith in 1833 which advised against “hot drinks” which was interpreted to mean coffee and tea.
The reasoning behind abstaining from coffee and tea is unclear but it is considered an important way for Mormons to remain free from addictive substances. Herbal teas are generally considered acceptable.
Alcohol
Mormons are strictly forbidden from drinking alcohol in any form. This comes from multiple verses in Mormon scripture commanding abstinence from “strong drink” and setting forth the dangers of alcohol consumption.
Drinking alcohol is considered a serious sin in the Mormon faith. Even using alcohol for cooking purposes is discouraged. Mormons avoid alcohol in all forms including wine, beer, liquors, and mixed drinks.
Caffeinated Sodas
Unlike coffee and tea, there is no definitive prohibition on caffeinated sodas in Mormon teachings. The permissibility of drinking caffeinated sodas like Coke, Pepsi, and others has gone back and forth within Mormon culture over the years.
Currently, the Church takes no official stance on caffeinated sodas, considering it an individual decision. Many devout Mormons choose to avoid caffeinated drinks as part of living a healthy lifestyle but it is generally not considered a violation of church standards.
Energy Drinks
Energy drinks like Red Bull, Monster, and Rockstar contain high levels of caffeine and other stimulants. Mormon leaders have expressed cautions about the health risks of energy drinks and many Mormons avoid them. But there is no rule against consuming energy drinks in moderation.
Fruit Juice
100% fruit juices are considered healthy and acceptable for Mormons to drink. Fruit juices from oranges, apples, grapes and other fruits are regularly consumed. There are no restrictions on fruit juices but Mormons are encouraged to drink them in moderation.
Soda
Non-caffeinated sodas like Sprite, 7-Up, and root beer can be consumed by Mormons without religious restrictions. These sodas are generally considered acceptable alternatives to coffee and tea for Mormons who wish to avoid caffeine.
Hot Chocolate
Hot chocolate is permitted within Mormon dietary guidelines. Mormons will often drink hot chocolate during times when coffee or tea are typically consumed, like breakfast. Powdered cocoa mixes or gourmet hot chocolates are acceptable hot drinks.
Herbal Tea
Herbal teas that do not contain actual tea leaves are acceptable for Mormons to drink. Common varieties include chamomile, peppermint, hibiscus, and rooibos teas. These herbal infusions provide flavor without caffeine, making them a popular substitute for black tea.
Iced Tea
Iced tea presents an interesting grey area when it comes to Mormon drink guidelines. While hot tea is prohibited, opinions vary on the permissibility of iced tea. Some Mormons consider all tea off limits while others will occasionally partake in iced tea.
Sports Drinks
There are no prohibitions against Mormons drinking sports drinks like Gatorade, Powerade, and Vitaminwater. These beverages help replenish electrolytes and are considered acceptable for hydration and exercise recovery.
Kombucha
The fermented tea drink kombucha has grown in popularity in recent years. Since kombucha is made from black or green tea, most Mormons avoid drinking it. However, some may make exceptions for certain low-alcohol kombucha varieties.
Hot Drinks
In addition to coffee and tea, Mormons generally avoid any other hot drink. This means hot chocolates and herbal teas are acceptable but hot cider, toddies, or spiced wines would be prohibited.
Decaf Coffee and Tea
Decaffeinated coffee and tea are still against Mormon church standards. Even without caffeine, these drinks are considered prohibited hot drinks.
Energy Drinks
Energy drinks like Red Bull, Monster, and Rockstar contain high levels of caffeine and other stimulants. Mormon leaders have expressed cautions about the health risks of energy drinks and many Mormons avoid them. But there is no rule against consuming energy drinks in moderation.
Flavored Waters
Flavored sparkling waters like La Croix or flavored vitamin waters are generally considered fine for Mormons to drink in moderation. They provide a fizzy alternative to soda without caffeine or artificial sweeteners.
Hot Soups
Despite the prohibition on “hot drinks,” Mormons can enjoy hot soups and stews. These savory hot beverages do not fall under the prohibited categories in the Word of Wisdom.
Smoothies
Smoothies made from fruits, vegetables, yogurt, milk and other wholesome ingredients are encouraged as healthy drinks within Mormon guidelines. Store-bought or homemade smoothies are popular among Mormons seeking nutritious beverages.
Milk
Milk is highlighted in Mormon scripture as a wholesome drink to be consumed liberally. Mormons often drink milk with meals or as part of smoothies and health shakes. Dairy-free milk alternatives like soy or almond milk are also acceptable.
Water
Water is considered the healthiest and most essential beverage within Mormon church teachings. Staying hydrated with plain water throughout the day is strongly encouraged for Mormons looking to follow the Word of Wisdom.
Fruit Drinks
Sweetened fruit drinks like SunnyD, Hi-C, Fruitopia, and Fruit Punch are discouraged because of their high sugar content. Mormons aim to limit consumption of sugary beverages and instead enjoy whole fruits and unsweetened juices.
Protein Shakes
Protein powders and shakes made from ingredients like whey, soy, and plant proteins are very common among health-conscious Mormons looking to build muscle or aid in recovery. There are no restrictions against these nutritious shakes.
Exceptions for Medical or Social Reasons
In certain circumstances, Mormons may consume otherwise prohibited drinks for medical or social reasons. For example, someone with low blood pressure may drink coffee or tea for the caffeine. Or Mormons traveling in foreign countries may drink culturally significant beverages to avoid offending hosts.
Conclusion
In summary, Mormons avoid coffee, tea, alcohol and any other addictive or unhealthy drinks as part of the Word of Wisdom. They emphasize drinking plenty of water, milk, juices and other wholesome beverages. Caffeinated sodas and herbal teas represent more grey areas that are open to individual interpretation and choice.
While avoiding certain drinks can be challenging, Mormons believe abiding by these guidelines provides physical and spiritual benefits. The Word of Wisdom gives helpful direction to Mormons seeking to care for their bodies and remain faithful to their beliefs.