Egg rolls are a popular Chinese-American appetizer or side dish that consist of a savory filling wrapped in a thin, crisp wheat flour-based wrapper and deep fried until golden brown and crispy. The fillings can vary, but there are some common ingredients often found in egg rolls.
Common Egg Roll Fillings
Here are some of the most popular fillings and ingredients found in egg rolls:
- Shredded cabbage – Napa or regular green cabbage are commonly used. The cabbage is shredded finely.
- Carrots – Shredded or julienned carrots add crunch and sweetness.
- Bean sprouts – Bean sprouts provide crunch and are a traditional ingredient.
- Onions – Diced or thinly sliced onions are often cooked with other aromatics.
- Garlic – Minced garlic is cooked with the other ingredients.
- Ginger – Grated ginger adds flavor.
- Soy sauce – Soy sauce provides saltiness and savoriness.
- Sesame oil – Sesame oil provides nutty aroma.
- Ground pork – Ground pork is a classic meat filling.
- Shrimp – Chopped shrimp can provide sweetness.
- Mushrooms – Diced mushrooms enhance umami.
- Water chestnuts – Water chestnuts add crunch.
- Noodles – Cooked noodles like glass noodles can be used.
- Green onions – Thinly sliced green onions enhance flavor.
The filling ingredients are typically stir-fried in sesame oil and seasoned with soy sauce, garlic, ginger and other aromatics. The filling is cooled before being wrapped in the egg roll wrappers.
Egg Roll Wrappers
Egg roll wrappers are made from wheat flour, water, and sometimes egg. This thin, pliable dough is essential for creating the characteristic egg roll shape and crispy texture after frying. The wrappers can be found in the refrigerated section of Asian grocery stores or many major supermarkets. Fresh or frozen wrappers can be used.
Frying Egg Rolls
After filling the wrappers, egg rolls are fried in oil, usually vegetable oil, at 350-375°F until golden brown and crispy. Deep frying is traditional, but you can pan fry in just enough oil to submerge them as well. The frying process gives egg rolls their irresistible crunchy exterior.
Serving Suggestions
Egg rolls are typically served with:
- Duck sauce – The sweet, tangy orange sauce complements egg rolls.
- Mustard – Yellow mustard brings out subtle flavors.
- Soy sauce – The salty sauce enhances overall flavor.
- Hot sauce – Spicy flavors contrast the filling.
Egg rolls make an convenient appetizer or shared plate at Asian restaurants. They also pair well with a variety of dishes like fried rice or lo mein. The classic roll shape encases a flavorful filling in a crispy shell for finger-food fun.
Nutritional Information
The nutritional value of egg rolls can vary based on the filling, but in general, a typical 2-roll serving contains:
| Nutrient | Amount |
|---|---|
| Calories | 430 |
| Fat | 24g |
| Carbohydrates | 38g |
| Protein | 11g |
| Sodium | 790mg |
Egg rolls are higher in calories, fat, and sodium compared to some appetizers due to being deep fried. But they can be enjoyed in moderation as part of a balanced diet and make a flavorful addition to many Asian-inspired meals.
Conclusion
Egg rolls are a beloved Chinese-American appetizer featuring a savory filled wrapper fried up crispy and golden. Fillings often consist of cabbage, carrots, bean sprouts, pork or shrimp seasoned with aromatics like garlic, ginger and soy. The fillings are wrapped in wheat-based wrappers and then fried to perfection. Egg rolls are frequently served with duck sauce, hot mustard or soy sauce for dipping. Crunchy, flavorful and conveniently hand-held, egg rolls are a tasty way to start a meal and can be found at Chinese restaurants across the country.