Chipotle Mexican Grill is known for their build-your-own style burritos, tacos, salads, and bowls. Customers can choose from a variety of fresh ingredients to create a customized meal. When building a bowl at Chipotle, there are a lot of possibilities for ingredients that you can add. Here’s an overview of what you can put in a Chipotle bowl:
Bases
The base of your Chipotle bowl starts with either:
- White or brown rice
- No rice
After choosing rice or no rice, you can add one of these bases:
- Pinto or black beans
- Fajita veggies (peppers and onions)
- No additional base
Proteins
You get a choice of protein to add to your bowl:
- Chicken (adobo or grilled)
- Steak
- Barbacoa (shredded beef)
- Carnitas (braised pork)
- Sofritas (organic tofu)
- Vegetarian (fajita veggies)
- No protein
Toppings
To finish off your bowl, you can add toppings like:
- Lettuce
- Fajita veggies
- Fresh tomato salsa
- Roasted chili-corn salsa
- Tomatillo-green chili salsa
- Tomatillo-red chili salsa
- Cheese
- Sour cream
- Guacamole
- Queso
You can also add extras like:
- Chips
- Tortilla on the side
Sides
Some other sides you can add to your Chipotle bowl order include:
- Chips and guacamole
- Chips and fresh tomato salsa
- Chips
- Guacamole
- Queso
- Salad (with vinaigrette)
- Side of one meat
Drinks
Beverage options to accompany your bowl include:
- Soft drinks like Coke, Diet Coke, Sprite, Dr Pepper
- Iced tea
- Bottled water
- Orange juice
- Apple juice
- Milk
- Chocolate milk
Customization Options
One of the best things about Chipotle is you can customize your bowl just how you like it. Here are some of the customizations available:
- Rice: White, brown, half and half, no rice
- Beans: Pinto, black, no beans
- Meat: Chicken, steak, carnitas, barbacoa, sofritas, veggies
- Cooking style: Raw onions/peppers, grilled onions/peppers, extra veggies
- Salsa: Mild, medium, hot, corn
- Cheese: Regular, extra, no cheese
- Lettuce: Shredded romaine, spinach, salad blend
- Sour cream: Regular, light, extra, none
- Extras: Tortilla on the side, chips
Nutrition Information
The nutrition in your Chipotle bowl can vary significantly based on the ingredients you select. In general, bowls offer a healthier option compared to burritos since they don’t have the tortilla wrap.
Some nutrition estimates for a typical Chipotle bowl with chicken, rice, beans, salsa, cheese, lettuce, and sour cream (about 700 calories total) are:
- 35g protein
- 83g carbohydrates
- 20g fat
- 1050mg sodium
- 15g fiber
You can reduce calories, carbs, and sodium by opting for a bowl with no rice, extra veggies instead of rice, fewer salsa and cheese toppings, etc. Adding guacamole, queso, and chips will increase calories. Overall, Chipotle bowls can fit into a balanced diet when customized mindfully.
Price
Chipotle bowl prices can range from about $7-$12 depending on size and ingredients. Here’s a breakdown of estimated costs:
- Bowl with just rice, beans, veggies: around $7
- Bowl with chicken/meat: $8-$10
- Bowl with guacamole or queso: $9-$11
- Bowl with double meat or extras: $10-$12
There are ways to save on your Chipotle bowl like ordering online for pickup, choosing veggie fillings instead of meat, or getting a side/half portion of extras like guacamole.
Conclusion
At Chipotle, the possibilities are nearly endless when building a customized bowl. With choices of rice, beans, meat, salsa, toppings, and more, you can create a bowl to match your preferences. Just remember the basics like rice, beans, protein, salsa, and extras to build a satisfying Chipotle bowl. Monitor portion sizes and ingredients to meet your nutrition goals. With so many ways to personalize your bowl, Chipotle offers a convenient, filling, and tasty meal option.