Livegfree is a company that makes gluten-free, dairy-free, and soy-free frozen meals and snacks. Their products are free of common allergens and made with whole, natural ingredients. Many people choose Livegfree for elimination diets or due to food allergies and intolerances. If you are wondering what is in Livegfree’s products, this article will provide a comprehensive overview of their ingredients.
Meals
Livegfree offers single-serve frozen meals that are gluten-free, dairy-free, soy-free, and made without any artificial colors, flavors or preservatives. Their meal options include:
- Pizza
- Mac and cheese
- Burritos and bowls
- Snack plates
- Pasta meals
- Breakfast sandwiches
While ingredients vary slightly depending on the specific meal, there are some common ingredients found across Livegfree’s frozen meals. These include:
| Meat and Protein | Chicken, turkey, beef, pork, fish, legumes |
|---|---|
| Grains | Rice, quinoa, corn, potato |
| Vegetables | Tomatoes, spinach, mushrooms, peppers, onions, carrots, broccoli |
| Fruits | Apples, strawberries, blueberries |
| Oils and Fats | Avocado oil, olive oil, coconut oil |
| Seasonings and Flavors | Sea salt, garlic, basil, oregano, cinnamon, nutmeg |
| Thickeners | Tapioca starch, arrowroot starch, guar gum |
| Sweeteners | Monk fruit, coconut sugar |
As you can see, Livegfree makes use of simple, whole food ingredients to create their frozen meals. You won’t find artificial flavors, preservatives, colors, or sweeteners. Their meals focus on quality proteins, fresh vegetables, gluten-free grains, and natural seasonings.
Pizza
Livegfree’s gluten-free pizza comes in four varieties: Cheese, Pepperoni, Supreme, and Margherita. The main ingredients are:
- Cauliflower crust made from cauliflower, tapioca starch, eggs, vegetable fiber, olive oil, salt
- Tomato sauce made from tomatoes, olive oil, garlic, basil, oregano
- Mozzarella-style cheese made from coconut milk, modified tapioca starch, vegetable glycerin, tricalcium phosphate
- Pepperoni (for pepperoni pizza only)
- Onions, bell peppers, mushrooms (for supreme pizza only)
- Fresh basil (for Margherita pizza only)
Mac and Cheese
Livegfree’s dairy-free and gluten-free mac and cheese contains:
- Gluten-free pasta made from rice flour, potato starch
- Cheese sauce made from butternut squash, carrots, coconut milk, nutritional yeast, mustard, lemon juice, garlic, salt
- Breadcrumb topping made with gluten-free breadcrumbs, coconut oil, salt
Burrito Bowls
Ingredients in Livegfree’s burrito bowls vary based on protein choice but generally contain:
- Rice, quinoa, or cauliflower rice
- Beans like black or pinto
- Meat or plant-based protein
- Seasoned vegetables like tomatoes, peppers, onions, spinach
- Avocado
- Tortilla chips
- Taco seasoning
Snack Plates
Livegfree’s snack plates feature gluten-free crackers, cheese, fruit, nuts, and cured meats. Ingredients include:
- Gluten-free crackers made from arrowroot, olive oil, salt
- Cheese made from coconut milk
- Fruit like apples, strawberries, grapes
- Nuts like cashews, almonds, walnuts
- Cured meat like turkey, ham, or salami
Pasta Meals
For their pasta dishes like penne bolognese, ingredients typically include:
- Gluten-free pasta made from brown rice or quinoa flour
- Meat ragu made with beef, tomatoes, carrots, onion, garlic
- Vegetables like mushrooms, spinach
- Parmesan-style cheese
Breakfast Sandwiches
Breakfast sandwiches are made with:
- Gluten-free English muffin or bread
- Egg or egg substitute
- Cheese or dairy-free cheese
- Meat like turkey, pork or beef sausage
As you can see from these examples, Livegfree makes use of simple, high-quality ingredients to create gluten-free, dairy-free frozen meals. While recipes vary, they stick to proteins, vegetables, gluten-free grains, and cheese or cheese substitutes.
Snacks and Desserts
In addition to frozen meals, Livegfree offers gluten-free, dairy-free snacks and desserts including:
- Cookies
- Donuts
- Hand pies
- Pizza bites
- Cheesecake
- Brownies
- Bread rolls
- Waffles and pancakes
Like their savory meals, Livegfree’s sweet baked goods and desserts focus on gluten-free flours, natural sweeteners, and dairy-free ingredients. Here are some of the core ingredients found in many Livegfree snacks and desserts:
| Flours | Brown rice flour, sweet white rice flour, tapioca starch, potato starch, arrowroot starch, almond flour |
|---|---|
| Binders | Xanthan gum, psyllium husk powder, guar gum |
| Sweeteners | Coconut sugar, maple syrup, monk fruit extract |
| Fats | Coconut oil, avocado oil, palm shortening |
| Egg Replacements | Chia seeds, flaxseed, banana |
| Dairy Replacements | Coconut milk, almond milk, cashew milk |
| Flavors and Mix-ins | Vanilla, cocoa powder, chocolate chips, nuts, seeds, dried fruit |
By combining these types of simple ingredients in different ways, Livegfree is able to create sweet baked goods that are free of gluten, dairy, soy, and artificial additives. Let’s take a closer look at some specific products.
Cookies
Livegfree offers soft-baked cookie packs in flavors like chocolate chip, double chocolate, ginger snap, and lemon. Most cookies are made with:
- Gluten-free flour blend (rice, tapioca, potato starch)
- Coconut sugar
- Coconut oil or avocado oil
- Vanilla extract
- Egg replacer like chia or flax
- Non-dairy chocolate chips or spices like ginger or lemon zest
Donuts
For their dairy-free, gluten-free donuts, main ingredients are:
- Gluten-free flour
- Coconut milk and oil
- Tapioca starch
- Cane sugar
- Vanilla extract
- Baking powder
- Sea salt
Donuts are then coated in a topping like cinnamon sugar, maple icing, or chocolate ganache.
Cheesecake
To make their creamy, tangy gluten-free cheesecake without dairy, Livegfree uses:
- Cashews
- Coconut cream
- Lemon juice
- Vanilla
- Gluten-free crust made with almond flour, coconut oil, sugar
Pancakes and Waffles
Livegfree’s frozen pancakes and waffles contain:
- Gluten-free flour
- Coconut milk or almond milk
- Eggs or chia seeds
- Baking powder
- Vanilla
- Coconut oil
- Cinnamon
They come plain or stuffed with mix-ins like blueberries, chocolate chips, bananas, or nuts.
Conclusion
When reading the ingredients for Livegfree products, you’ll notice they use a lot of simple, natural, high-quality ingredients like vegetables, fruits, gluten-free flours, healthy fats, herbs, and spices to create meals and snacks that are allergen-friendly. By avoiding artificial additives and common allergens like gluten, dairy, and soy, Livegfree provides good options for those with food restrictions. Their focus on nutrient-dense whole foods makes their products not only allergy-friendly but healthful as well.