Roots is a beverage brand that specializes in creating plant-based juices, smoothies, and wellness shots. Their drinks range from fruit and vegetable blends to adaptogenic formulas designed to promote health and vitality.
Fruit and Vegetable Blends
Many of Roots’ juices and smoothies contain fruit and vegetable ingredients like:
- Apples
- Carrots
- Celery
- Beets
- Spinach
- Kale
- Pineapple
- Mango
- Banana
- Blueberries
- Raspberries
- Strawberries
- Orange
- Lemon
- Ginger
- Turmeric
These raw fruits and vegetables provide vitamins, minerals, fiber, antioxidants, and phytonutrients. Blending them together makes their nutrients more bioavailable. Some of Roots’ most popular fruit and veggie blends include:
Green Juice
Ingredients: Cucumber, celery, kale, spinach, apple, lemon
Berry Smoothie
Ingredients: Banana, blueberries, raspberries, strawberries, apple juice
Carrot Turmeric Juice
Ingredients: Carrots, apple, lemon, ginger, turmeric
Nut Milks
Roots uses nuts and seeds to make dairy-free milks. They offer almond milk, cashew milk, and oat milk varieties. These provide nutrition from the nuts/seeds themselves, as well as the added ingredients:
- Almonds
- Cashews
- Oats
- Vanilla
- Cinnamon
- Dates
- Maple syrup
- Sea salt
Nut and seed milks are used as the base for many Roots smoothies and shakes.
Adaptogenic Formulas
Roots uses various adaptogenic herbs and mushrooms in their wellness shots and tonics. Adaptogens are non-toxic plants that are thought to help the body resist stress. Some of the key adaptogenic ingredients in Roots products include:
Reishi Mushroom
An anti-inflammatory mushroom that may boost immunity and cognitive function.
Chaga Mushroom
A mushroom with antioxidants that may enhance metabolism and heart health.
Ashwagandha
An Ayurvedic herb believed to lower cortisol levels and anxiety.
Rhodiola
A root thought to enhance energy, athletic performance, and mental clarity.
Astragalus
An herb used in traditional Chinese medicine to strengthen the immune system.
Lion’s Mane
A mushroom with compounds that may support nerve growth and brain health.
Cordyceps
A mushroom traditionally used to combat fatigue and boost vitality.
Maca Root
A cruciferous root vegetable that may enhance mood, libido, and hormone balance.
Turmeric
A bright orange spice containing the antioxidant curcumin.
Ginger
A pungent root known for reducing nausea, inflammation, and digestive issues.
Probiotics
Many Roots smoothies and wellness shots contain probiotic bacteria strains. These live microorganisms can improve gut health and support the immune system. Roots products often include:
- Lactobacillus acidophilus
- Bifidobacterium
- Lactobacillus casei
Protein Powders
Roots uses plant-based protein powders to boost the nutrition of their smoothies and shakes. This includes:
- Pea protein
- Brown rice protein
- Hemp protein
These vegan protein sources provide essential amino acids for muscle repair, satiety, and balanced energy levels.
Herbal Extracts
Some Roots formulas feature herbal extracts known for their health-enhancing properties:
- Echinacea – may stimulate the immune system
- Elderberry – high in antioxidants with anti-viral effects
- Guarana – natural caffeine source for sustained energy
- Ginkgo biloba – believed to support brain function and circulation
- Ginseng – an adaptogen used to increase resilience against stress
Natural Sweeteners
To naturally sweeten their beverages, Roots uses low glycemic sweeteners like:
- Coconut sugar
- Maple syrup
- Monk fruit
- Raw honey
- Stevia
- Dates
These provide a touch of sweetness without spiking blood sugar levels.
Minerals and Vitamins
Some Roots products contain added vitamins and minerals for fortification, including:
- Vitamin C
- Vitamin D
- Vitamin B12
- Zinc
- Magnesium
pH Balancers
Roots uses ingredients like lemon juice and apple cider vinegar to naturally balance the pH of their beverages for optimal flavor and nutrition absorption.
Thickeners
To achieve the smooth, creamy texture in their smoothies and shakes, Roots uses natural thickeners and emulsifiers like:
- Guar gum
- Pectin
- Xanthan gum
- Flaxseed
Water
The base of all Roots beverages is purified water. Depending on the product, they use both still and sparkling water.
Preservatives
To preserve freshness and prevent spoilage, some Roots products contain:
- Potassium sorbate
- Sodium benzoate
However, many of their juices and smoothies use a high pressure processing (HPP) method instead of preservatives.
Conclusion
In summary, Roots uses whole food plant-based ingredients like fruits, vegetables, nuts, seeds, herbs, and mushrooms to create nourishing functional beverages. By blending up these natural ingredients, Roots provides an easy way to get beneficial vitamins, minerals, antioxidants, probiotics, adaptogens, and more. Their drinks offer a convenient method to hydrate, get nutrients, and support overall wellbeing.