Qdoba Mexican Eats is a popular fast casual restaurant chain that serves Mexican-inspired cuisine. One of their signature menu items is fajitas. Qdoba offers steak, chicken or veggie fajitas. The veggie fajitas consist of a flavorful mix of grilled vegetables served with warm tortillas, lettuce, pico de gallo, guacamole, sour cream and cheese. But what exactly are the vegetables that make up Qdoba’s veggie fajitas?
The Fajita Veggies at Qdoba
Here are the vegetables that are included in Qdoba’s veggie fajitas:
- Bell peppers – A mix of green, red and yellow bell peppers are grilled and added to the fajitas.
- Onions – Thinly sliced white or yellow onions are grilled until tender.
- Mushrooms – Sliced white or brown mushrooms lend an earthy, meaty flavor.
- Tomatoes – Diced roma or vine-ripened tomatoes add juiciness.
- Zucchini – Grilled slices of zucchini have a soft texture.
- Squash – Yellow squash rounds out the vegetable medley.
In addition to these veggies, Qdoba sometimes adds other seasonal vegetables to their fajita mix. During summer months you may find corn in the mix. Spinach and roasted poblano peppers also make appearances when available.
Nutritional Profile of Qdoba’s Fajita Veggies
Qdoba’s veggie fajita mix is a flavorful combination of vegetables that also offers nutritional benefits. Here is an overview of the nutritional profile of Qdoba’s fajita veggies:
- Low in calories – The vegetable mix adds volume and fiber without a lot of calories.
- Good source of fiber – The assorted vegetables provide 5-10g of dietary fiber per serving.
- Packed with vitamins – The veggies are high in immune-boosting vitamin C, vitamin A, vitamin K and B-vitamins.
- Provides key minerals – Qdoba’s veggie mix contains minerals like potassium, magnesium and manganese.
- Phytonutrients – The assorted vegetables supply a range of antioxidant phytonutrients.
By opting for the veggie fajitas at Qdoba, you get a generous helping of nutrition along with the Tex-Mex flavors. The vegetables provide a spectrum of vitamins, minerals and plant compounds that support health.
How Qdoba Prepares their Veggie Fajitas
To deliver optimal flavor and texture, Qdoba prepares their veggie fajitas with care. Here is an overview of how Qdoba makes their famous veggie fajitas:
- Vegetable prep – The vegetables are washed, trimmed and sliced into uniform pieces.
- Marinating – The sliced veggies are tossed in a blend of olive oil, lime juice, cumin, chili powder, garlic and other spices.
- Grilling – The marinated vegetables are grilled on a flat top grill, developing charred edges.
- Portioning – The hot grilled veggies are portioned into servings when ordered.
- Serving – The vegetable mix is served on a sizzling cast iron skillet with warm tortillas, toppings and condiments.
This technique of marinating, grilling and quickly serving the vegetables ensures the veggies are full of smoky, charred flavor. The lime juice also gives them a tangy zest.
Customizing Your Veggie Fajitas at Qdoba
One of the best things about ordering veggie fajitas at Qdoba is customizing them to your taste. Here are some ways to make them your own:
- Add extra veggies – Request any additional veggies like sauteed peppers, corn, black beans or jalapenos.
- Swap in supergreens – Substitute spinach or kale for the lettuce.
- Boost protein – Top with guacamole, roasted plantains or sauteed tofu.
- Change the tortilla – Opt for a spinach, tomato or corn tortilla instead of flour.
- Spike the heat – Amp up the chiles with the Diablo or Habanero hot sauces.
- Mix the flavors – Combine mango-pineapple salsa and roasted salsa in the fajitas.
Qdoba encourages customizing your veggie fajitas to match your preferences. Feel free to request any substitutions or additions to make them perfect for you!
Serving Ideas for Leftover Veggie Fajitas
Since Qdoba portions their fajitas generously, you may have leftovers. Avoid food waste and enjoy the veggie fajitas to the last bite with these serving ideas:
- Breakfast tacos – Wrap scrambled eggs and avocado in a tortilla.
- Fajita omelette – Make an omelette with the veggies, cheese and salsa.
- Fajita pizza – Top a pizza crust with cheese, veggies and seasoning.
- Fajita salad – Toss the veggies with greens, beans, corn and dressing.
- Fajita sandwiches – Layer the vegetables on bread or rolls with condiments.
- Vegetable rice bowl – Serve veggies over cilantro lime rice with black beans.
- Soup or pasta topper – Add leftovers to boost soups, pastas or grain bowls.
With a little creativity, you can give new life to leftover fajita vegetables. Qdoba veggie fajitas are too tasty to let any go to waste!
Topping and Dipping Ideas for Qdoba Veggie Fajitas
To take your Qdoba veggie fajitas to the next level, explore different topping and dipping options. Here are some suggestions:
Toppings
- Guacamole or sliced avocado
- Grilled corn
- Refried or black beans
- Roasted sweet potato or butternut squash
- Sauteed peppers and onions
- Jalapenos
- Mango pineapple salsa
- Roasted salsa
- Pico de gallo
- Cilantro
- Cotija or feta cheese
- Greek yogurt
Dips and Drizzles
- Guacamole
- Hummus
- Sour cream
- Chimichurri sauce
- Tzatziki
- Chipotle ranch
- Jalapeno ranch
- Cilantro lime dressing
- Tahini sauce
- Mole sauce
- Green goddess dressing
With heaps of grilled veggies, warm tortillas and an array of toppings, Qdoba’s veggie fajitas make for a satisfying meatless meal. Feel free to get creative with different add-ons to customize them to your tastes.
Comparison of Qdoba Veggie Fajitas to Other Options
How do Qdoba’s veggie fajitas compare to other options? Here is an overview:
Qdoba Veggie Fajitas vs. Chipotle Sofritas
Chipotle and Qdoba are two major players in fast casual Tex-Mex cuisine. Both offer tasty veggie fajitas on their menus. Here is how they compare:
| Factor | Qdoba Veggie Fajitas | Chipotle Sofritas |
|---|---|---|
| Main ingredients | Grilled mix of peppers, onions, mushrooms, tomatoes, zucchini, squash | Shredded organic tofu braised with roasted poblanos and spices |
| Portion size | Generous | Modest |
| Flavor profile | Smoky grilled flavor | Savory and mildly spicy |
| Nutrition | Packed with vitamins and minerals from veggies | Higher in plant-based protein |
| Customization | Many veggie add-ons available | Can add grilled veggies |
| Price | Starts at $9.80 | Starts at $8.55 |
While both offer tasty and filling veggie fajita options, Qdoba’s version focuses on flavorful grilled vegetables while Chipotle’s sofritas pack more protein.
Qdoba Veggie Fajitas vs. Making Your Own
Alternatively, you could make veggie fajitas at home. Here is how Qdoba’s version compares to homemade:
| Factor | Qdoba Veggie Fajitas | Make at Home |
|---|---|---|
| Convenience | Fast option prepared when ordered | Requires prep and cooking time |
| Flavor | Expertly seasoned | Control seasoning yourself |
| Cost | $9.80 and up per serving | $2-5 per serving |
| Portion size | Typically large | Control amount yourself |
| Ingredients | Preselected veggie mix | Choose your own veggies |
| Customization | Can add extra toppings | Fully customizable |
Making veggie fajitas at home takes more effort but provides greater flexibility. Qdoba’s ready-made veggie fajitas offer speed and convenience.
Conclusion
Qdoba veggie fajitas feature a hearty blend of flavorful grilled vegetables like peppers, onions, mushrooms, zucchini and squash. The veggie mix provides a spectrum of vitamins, minerals and antioxidants. Qdoba prepares the fajitas by marinating and grilling the vegetables, bringing out their natural flavors. Customizing the veggie fajitas with extra toppings and salsas is encouraged. Qdoba’s veggie fajitas make for a satisfying meat-free meal with authentic Tex-Mex flair. Next time you’re craving fajitas, visit Qdoba and order the veggie version for a tasty dose of Southwestern veggies.