Pizza is one of the most popular foods around the world. The crust is an essential component that provides a base for delicious sauces and toppings. While traditional pizza crust is made from wheat flour, some people prefer alternatives for dietary reasons or to switch up the flavor and texture. This article will explore 3 creative options for making non-traditional pizza crusts.
Cauliflower Crust
Cauliflower crust has surged in popularity over recent years as a low-carb, gluten-free alternative to traditional dough. To make cauliflower pizza crust, the raw cauliflower is finely grated and then pressed to remove excess moisture. Eggs and cheese are often used to bind the cauliflower “dough” together. Here is a simple cauliflower pizza crust recipe:
| Ingredients | Quantity |
|---|---|
| Cauliflower florets | 4 cups |
| Eggs | 2 large |
| Shredded mozzarella | 1/2 cup |
| Grated parmesan | 1/4 cup |
| Italian seasoning | 1 tsp |
| Garlic powder | 1/2 tsp |
To make the crust:
- Rice the cauliflower florets until they resemble fine grains. Press between paper towels to remove excess moisture.
- In a bowl, whisk together the eggs, mozzarella, parmesan, and seasonings.
- Add the cauliflower to the bowl and mix well to form a dough-like consistency.
- Press the cauliflower mixture into a round pizza pan or baking sheet lined with parchment.
- Bake at 400°F for 15-20 minutes until lightly browned.
The resulting cauliflower base will be thick and dense enough to support toppings. Cauliflower provides a vegetable serving and many key nutrients including vitamin C, folate, and potassium. The cheese binds and adds savory flavor. Overall, cauliflower crust provides a protein and fiber-packed alternative to traditional white flour dough.
Pros
- Gluten-free and low-carb
- Provides nutrients from cauliflower
- Usually thick and sturdy crust
Cons
- Can have strong cauliflower flavor
- More time-consuming to prepare
- Not as crispy as traditional crust
Chickpea Crust
For those wanting to avoid grains and gluten as well as increase plant-based protein intake, chickpea pizza crust is an excellent option. Chickpea flour is made from ground chickpeas, also known as garbanzo beans. Combined with herbs and spices, chickpea flour can be shaped into the round crust form. Here is one recipe for easy chickpea pizza crust:
| Ingredients | Quantity |
|---|---|
| Chickpea flour | 1 cup |
| Baking powder | 1 tsp |
| Garlic powder | 1 tsp |
| Dried oregano | 1 tsp |
| Salt | 1/2 tsp |
| Olive oil | 2 Tbsp |
| Water | 1/2 cup |
To make the crust:
- In a medium bowl, whisk together the chickpea flour, baking powder, garlic powder, oregano, and salt.
- Add in olive oil and water. Mix thoroughly to form a sticky dough.
- On a floured surface, knead the dough briefly. Shape into a round flat crust.
- Place dough on a parchment lined baking sheet or pizza pan. Prick all over with a fork.
- Bake at 450°F for 10-12 minutes until lightly browned.
Chickpea pizza crust gives a boost of plant-based protein, around 5-8 grams per serving. Chickpea flour also provides more fiber compared to white flour. The final crust has a crisp exterior and soft interior perfect for piling on vegetable toppings. Herbs and spices add lots of flavor. Those avoiding gluten, eggs, dairy and meat will appreciate this vegan crust option.
Pros
- Gluten-free
- High in plant-based protein
- Vegan ingredients
Cons
- Can have mild chickpea flavor
- More delicate texture
- Prone to breaking/cracking
Cauliflower-Chickpea Blend
For the best of both worlds, a blended cauliflower and chickpea crust offers nutritional density with a crispy texture. Combining the two gluten-free, high-protein ingredients creates a hearty crust suited to carrying bold flavors. Here is a cauliflower-chickpea pizza crust recipe:
| Ingredients | Quantity |
|---|---|
| Riced cauliflower | 2 cups |
| Chickpea flour | 1/2 cup |
| Egg | 1 large |
| Shredded mozzarella | 1/4 cup |
| Dried oregano | 1 tsp |
| Garlic powder | 1 tsp |
| Sea salt | 1/4 tsp |
To make the crust:
- In a food processor, pulse the cauliflower until finely ground. Transfer to a microwave-safe bowl; microwave for 5 minutes to soften. Let cool.
- In a bowl, whisk together the chickpea flour, egg, mozzarella, oregano, garlic powder and salt.
- Add the cauliflower; mix thoroughly to form a thick batter.
- Spread batter on a parchment-lined baking sheet or pizza pan. Bake at 425°F for 12-15 minutes.
This combination crust maximizes nutrition from both chickpeas and cauliflower. The cauliflower provides more structure and crunch while the chickpea flour boosts protein. You can adjust the ratios depending on your texture preference. The mix of Italian herbs seasoning elevates the flavor. This veggie-packed crust is great for those monitoring carbs or following a vegan diet.
Pros
- Gluten-free and vegan
- Higher protein than cauliflower alone
- Crispier than chickpea alone
Cons
- Not as sturdy for heavy toppings
- More preparation work
- Need to balance chickpea and cauliflower flavors
Conclusion
When it comes to pizza, creativity with the crust can lead to tasty new flavor adventures. Swapping out traditional dough for vegetable and legume-based alternatives provides options for those monitoring gluten, carbs, or certain allergens. Cauliflower, chickpeas, and a blend of the two can create nutritious crusts perfect for piling on your favorite sauces, cheeses, and veggie toppings. Consider making a cauliflower crust for a low-carb pizza night. Enjoy a chickpea crust for the protein punch. Or combine both into one super vegetable-packed pizza foundation ready for your wildest topping ideas.
With some simple preparation and the willingness to experiment, you can discover delicious new takes on traditional pizza. Pizza crust does not have to be boring. So explore beyond the basic with cauliflower, chickpeas and other veggie-centered options waiting to be turned into a tasty crust. Get creative in the kitchen and see just how versatile pizza toppings can be over an equally delicious base. The possibilities are truly endless for crafting a flavorful, healthier pizza perfect for any meal or occasion when you think outside the box – or in this case, the crust!