Having a new baby is an exciting but challenging time. You suddenly have this tiny human that relies on you for everything, and it can be overwhelming trying to figure out how to fill the hours in a day. The key is having a flexible routine with lots of activities that stimulate your baby’s development while keeping both of you happy.
How do I structure the day with a newborn baby?
Newborns need to eat and sleep very frequently, so you’ll be planning your day around their feeding and napping schedule. Here are some tips for structuring your day:
- Feed on demand every 2-3 hours during the day. Newborns should eat 8-12 times in 24 hours.
- Aim for 1.5-2 hour wake cycles. Newborns get tired quickly and need frequent naps.
- Alternate activities after feeding – playtime, tummy time, reading books, listening to music.
- Put baby down for a nap when they show tired cues like yawning, rubbing eyes, getting fussy.
- Use nap time to eat, shower, tidy up, etc. But remember to rest when baby rests!
- Establish a bedtime routine early on. Bath, massage, feeding, rocking, white noise.
Keep in mind every baby is different. Be flexible and follow your newborn’s cues when planning your schedule.
What are some activities I can do with my newborn?
While newborns sleep a lot, their awake time is important for bonding, development, and stimulation. Here are some great activities to fill the hours:
Feeding Time
Feel free to chat, sing, read a book or just gaze lovingly at your little one during feeds. This quality time helps build a strong bond.
Tummy Time
Start tummy time from day one, even just for 1-2 minutes a few times a day. Lay your baby on your chest or lap. This builds neck/core strength.
Reading
Reading together is great bonding and introduces language. Use baby books with simple, high contrast pictures.
Music
Sing lullabies and play soft music. Babies love the sound of your voice and different melodies.
Infant Massage
Gently massaging your baby’s legs, arms, back, and tummy has many benefits including bonding, relaxation, and relief from gas pains.
Tummy/Back Time
Lay your baby on a play mat or blanket for supervised play. Let them stretch out and reach for toys above them.
Mirror Time
Place baby in front of a baby-safe mirror. They will be fascinated watching themselves.
Outdoor Time
Bundle up and take your baby outside for some fresh air. Go for a walk or just sit in the yard.
Mommy/Daddy and Me Classes
Look for infant play groups or classes. This gets you out of the house and interacting with other parents.
Mix up these activities throughout the day. Don’t overload your baby; watch for tired cues and adjust the schedule as needed.
What types of toys and games should I use?
Here are some recommended toys and games for newborn development:
| Toy/Game | Benefits |
|---|---|
| Rattles | Visual and auditory stimulation |
| Soft books | Language exposure, grasping practice |
| Play mats/gyms | Visual stimulation, motor skills |
| Touch and feel books | Sensory stimulation, hand-eye coordination |
| High contrast cards | Visual development |
| Infant mirrors | Visual stimulation, self-discovery |
| Music/light toys | Auditory and visual stimulation |
Focus on simple, multi-sensory toys. Keep textures, sounds, colors, and patterns interesting but not overstimulating.
What are some good activities to do outside the home?
It’s important for both mental health and development to get out of the house with your baby. Here are some great outdoor activities:
Stroller walks
Go for a walk around your neighborhood or park. Fresh air and new sights are good stimulation.
Tummy time at the park
Lay out a blanket and let your baby play outdoors on their tummy.
Zoo or museum
Many have discounted baby rates or free admission. See animals or art up close.
Library story time
Many libraries host free baby sing-alongs, music classes or story times.
Aquarium visit
Aquariums are great sensory adventures, with fish, lights, and sounds to absorb.
Infant swim classes
Structured water play and swim lessons you can take together.
Playground
Take your baby on the swings, down the slide together, or roam free in a gated play area.
Always pack supplies like diapers, wipes, a changing pad, snacks, and an extra outfit when heading out. Getting out of the house with a baby takes practice but is so beneficial for you both!
How do I handle fussiness and crying during the day?
It’s normal for babies to get fussy and cry during the day. Here are some tips for handling it:
- Check basic needs first – hungry, wet diaper, tired? Take care of it.
- Hold your baby close and gently bounce or sway.
- White noise, pacifier, or swaddle may help soothe.
- Go for a walk or drive to change scenery.
- Draw a warm bath for relaxing water play.
- Put on calming music and dim the lights.
- Baby carriers or slings let you be hands-free while calming baby.
- It’s okay to let baby fuss or cry for a few minutes while you take a breather.
If you’ve tried everything and baby is still upset, stay patient. Crying peaks around 6-8 weeks; your pediatrician can help if it seems excessive.
What are some good activities for evenings with a newborn?
The evening hours with a newborn can sometimes feel long. Here are comforting activities to try:
- Take a warm bath together before bed.
- Give baby a soothing massage.
- Put on pajamas and cuddle up in a rocking chair.
- Read bedtime stories in a calm voice.
- Sing lullabies or play soft music.
- Take baby for walk outside to look at the moon.
- Draw the curtains and dance slowly together in the dim lighting.
- Look at baby books or family photos together.
Keeping evenings low-key and peaceful will promote good sleep habits for baby. And remember to have patience during the fussy “witching hour” many babies experience around dinnertime.
How do I stay sane and bond with my baby?
The constant demands of a newborn can be mentally taxing. Here are some tips to stay sane and strengthen your bond:
- Trade off care duties with your partner so you each get breaks.
- Shower, eat healthy meals, and stay hydrated for energy.
- Get outside for fresh air every day, even just a short walk.
- Connect with other new moms for support and playdates.
- Do an activity you enjoy while baby naps – read, craft, exercise.
- Let go of perfection – the dishes and laundry can wait.
- Cherish the sweet moments together – they go so fast.
- Skin-to-skin contact promotes attachment and bonding.
- Make eye contact, smile, and talk to your baby as much as possible.
Be kind to yourself during this adjustment period. You’ll find your groove as a new mom soon!
Conclusion
Caring for a newborn and filling the days can feel overwhelming for new parents. Having a flexible routine based around your baby’s needs, incorporating lots of bonding activities, getting out of the house, and taking care of yourself are keys to staying happy and sane. The newborn phase is tough but also precious – try to soak it all in!