If you spend long hours driving, either for work or leisure, you may wonder if wearing compression socks is a good idea. Compression socks apply gentle pressure to the legs and feet to help improve circulation. This pressure gradient encourages blood to flow back to the heart. Compression socks have become popular among travelers, nurses, and others who sit or stand for prolonged periods. But do they really make a difference if you’re behind the wheel?
What are the benefits of compression socks for drivers?
Here are some of the potential benefits of wearing compression socks while driving:
- Improve circulation and blood flow. The graduated compression helps push blood from the feet and legs back to the heart. This can help prevent blood from pooling in the lower extremities.
- Reduce swelling. Compression socks apply pressure to the legs and feet which can help minimize swelling that occurs from sitting for long periods.
- Prevent blood clots. The improved circulation may help lower the risk of developing dangerous blood clots in the legs.
- Support leg muscles. The gentle squeezing sensation can help reduce fatigue and achiness in leg muscles.
- Increase comfort. Compression socks add support which can make it more comfortable to drive long distances.
By promoting blood circulation and flow, compression socks aim to prevent some issues caused by lack of movement and long periods of sitting while driving.
What factors determine if compression socks will help?
There are a few things to consider to determine if compression socks are likely to help you drive more comfortably:
- Duration of driving time. Compression socks are most useful on long hauls of 3+ hours of steady driving.
- Fit and gradient compression level. It’s important to get properly fitted compression socks that offer adequate 15-30 mmHg gradient compression.
- Underlying health conditions. Compression socks are helpful for those susceptible to poor circulation, swelling, and blood clots.
- Type of car and seat. Larger vehicles and comfortable seats with plenty of room to move make a difference.
- Frequency of breaks. Taking regular breaks to walk and stretch your legs reduces need for compression gear.
You’ll get the most benefit from compression socks if you drive regularly for long uninterrupted stretches of time and have risk factors like circulation problems, varicose veins, edema, or have previously experienced blood clots when traveling.
What features should I look for in compression socks for driving?
If you decide to try compression socks for your long haul drives, here are some beneficial features to look for:
- Proper fit – They should fit snugly without being too tight. Measure your calves to get the right size.
- Graduated compression – The socks should offer more compression at the ankles (15-20 mmHg) and gradually decrease up the leg (10-15 mmHg at the calves).
- Moisture-wicking materials – Fabrics that wick away moisture and allow ventilation are ideal for keeping comfortable in the car.
- Padding and arch support – Added cushioning in key pressure points helps prevent fatigue and discomfort in your feet.
- Comfort top – A wider, smoother top band won’t dig into the skin behind your knee.
Choose compression socks made of lightweight, breathable materials like cotton, wool, bamboo rayon, or synthetic blends. Darker colors also hide oil and dirt that can accumulate in the car.
What are the potential downsides of compression socks for driving?
While compression socks offer benefits, there are a few drawbacks to consider as well:
- Heat and sweating. Compression socks can become hot, especially in warm climates.
- Restricted circulation. If they are too tight, ill-fitting socks can potentially limit blood flow.
- Interference with pedal operation. Thicker socks may make it slightly harder to feel and operate gas/brake pedals.
- Difficulty putting on. Due to the snug fit, compression socks can be hard to put on, especially for those with mobility issues.
- Cost. Quality compression socks are more expensive than regular socks.
Test out socks for comfort and safety before driving long distances. Make sure you can easily operate pedals and remove the socks if needed. Stay well hydrated and ventilated.
What strength of compression do I need?
Compression sock pressure is measured in millimeters of mercury (mmHg). The mmHg number reflects how much pressure is exerted around the ankle and up the leg:
| Compression Level | mmHg Range |
|---|---|
| Light | 15-20 mmHg |
| Moderate | 20-30 mmHg |
| Firm | 30-40 mmHg |
| Extra Firm | 40-50+ mmHg |
For driving compression socks, moderate 20-30 mmHg compression is usually recommended. This provides adequate circulation benefits without being uncomfortable for prolonged wear. Firm 30-40 mmHg socks offer more pressure but can feel too restrictive for all day use.
Who should not wear compression socks while driving?
Compression socks are not recommended for certain people or situations:
- Those with peripheral arterial disease or reduced leg circulation. The pressure can limit blood flow.
- People with diabetes or neuropathy. Compression socks may affect sensation.
- Anyone with skin infections, wounds, fractures or recent surgery on the legs or feet. The socks may interfere with healing.
- If you have poor leg mobility. It may be difficult taking socks on and off.
- Driving in very hot weather. Heat can increase perspiration.
Consult your doctor first if you have concerns about wearing compression socks for long stretches while driving.
Tips for wearing compression socks when driving
If you plan on wearing compression socks for your next road trip, keep these usage tips in mind:
- Wash new socks before first use to maximize comfort and wick away moisture when driving.
- Put socks on first thing in the morning before swelling occurs to ensure proper fit.
- Smooth out any wrinkles and adjust for even compression.
- Consider wearing lighter socks on one foot that presses pedals.
- Get up and walk every 2-3 hours to boost circulation.
- Remove socks if legs become numb or tingling occurs.
- Stay hydrated and limit caffeine and salt which can worsen swelling.
- Apply moisturizer to feet and legs after removing socks.
With some trial and error, you can determine if compression socks make driving long distances more enjoyable and comfortable for your needs.
Conclusion
Compression socks can provide worthwhile benefits if you regularly drive long hours, especially if you have risk factors like poor circulation or move minimally while driving. Look for properly fitted socks offering 15-30 mmHg of graduated compression. Stay hydrated and take regular breaks. Compression socks help improve blood flow in your lower legs and feet, minimize swelling, and prevent issues like blood clots when sitting for prolonged periods.