Indulge in the sweet and nutritious combination of fresh mango, Greek yogurt, and a hint of vanilla extract in this scrumptious mousse recipe. With just three essential ingredients and a few optional add-ins, you’ll be treated to a delightful dessert that’s perfect for both kids and adults. This light and fruity treat is ideal for serving after any meal, providing a refreshing conclusion to your dining experience.
If you’re looking for more healthy dessert options, you might enjoy trying our gluten-free lemon bars, vanilla bundt cakes with chocolate eggs, or salted caramel heart snickerdoodles. The beauty of this Greek yogurt-based pudding lies in its versatility – use plain, flavored, or dairy-free yogurt to suit your taste preferences.
What sets this mousse apart is the star of the show: fresh mango. I’m a huge fan of mango’s unique flavor profile, which adds an unparalleled sweetness and juiciness to this dessert. While thawed mango pieces will do, I highly recommend using fresh mango for its exceptional quality.
For added depth, consider incorporating a teaspoon of vanilla extract into the mix. Feel free to get creative with your ingredients by adding coconut cream, honey, or agave syrup for extra flavor and sweetness.
How to Prepare this Mango Yogurt Dessert
What sets this mango mousse recipe apart is its simplicity – just toss all the ingredients into a blender and puree until smooth. Divide the mixture among serving glasses, refrigerate until ready, and you’re good to go! I like to take it up a notch by topping mine with whipped cream and adding an edible flower for a touch of elegance; fresh mint also makes a lovely contrasting garnish. This dessert is perfect for breakfast, served alongside something like Bombay toast or egg bites. If you’re looking for a quick and easy treat for kids, you can serve the mousse as is. But if you’re hosting guests for dinner, why not go all out with the edible flowers? They add a beautiful pop of color to the dish.
Mango Yogurt Mousse Benefits
Mangoes aren’t just a treat for the taste buds – they’re also a nutrient-rich fruit that’s low in calories but high in fibre and essential vitamins. Each bite is packed with Vitamins A and C, calcium, zinc, Vitamin E, folate, and Vitamin B6, making them a great choice for those looking to boost their health. In fact, just 3 ounces of mango provides one of your daily five-a-day. The yogurt in this dessert is also a healthy addition, offering a range of nutrients including calcium, B vitamins, magnesium, potassium, and phosphorus. As a protein-rich food, it’s not only satisfying but also believed to have benefits for heart health. When choosing a type of yogurt, be mindful that some high-sugar options may not align with your dietary goals. I prefer plain Greek yogurt in this recipe, as the mango adds natural sweetness. If you’d rather use a sweeter variety, you can always add honey or another sweetener to balance out the flavors.
Variations of this Healthy Mango Mousse Recipe
When it comes to desserts, this mango yogurt mousse is a versatile and crowd-pleasing option that can be easily tailored to suit individual tastes. Whether you’re looking for a sweet treat to serve at home or a light dessert to impress your dinner party guests, this creamy delight fits the bill.The beauty of this recipe lies in its adaptability – with a few simple swaps, you can transform it into a completely new dessert. Swap the mangos for peaches or apricots, and substitute Greek yogurt with a dairy-free alternative if needed. You can also experiment with different flavor combinations by substituting vanilla extract with coconut, orange, or even adding a pinch of sugar or artificial sweetener.The garnish is another area where you can get creative – try sprinkling some orange zest on top or drizzling berry compote over the dessert for added visual appeal and extra flavor. The key to success lies in maintaining the perfect balance between fruit and yogurt, allowing you to experiment with different combinations to your heart’s content.If you’re a fan of mango yogurt, you may also want to try your hand at making a refreshing mango lassi, an Indian-inspired yogurt drink that’s perfect for hot summer days.
How to Store this Mango Mousse Recipe
When serving the mango yogurt mousse, be sure to store it in the refrigerator until then. To ensure optimal chilliness, I recommend preparing it at least a couple of hours beforehand. The dessert will remain fresh for 2-3 days when stored properly. If you’d rather enjoy it later, consider freezing it in an airtight container for up to two months without compromising its nutritional value. Just be aware that it may separate slightly upon thawing. Given the dessert’s simplicity and quick preparation time – just a few minutes – I find it more convenient to prepare fresh each time.
Mango Yogurt Mousse Recipe
Mango Yogurt Mousse – Pudding Dessert
Bella Bucchiotti brings together the sweetness of mangoes with the nourishment of nutritious ingredients in this scrumptious recipe. With just three essential components and a few optional extras, you can create a mouth-watering mango yogurt mousse that’s perfect for both kids and adults to indulge in. This healthy dessert option is not only delicious but also quick to prepare, requiring only 5 minutes of your time from start to finish. You’ll get 8 servings out of this recipe, making it an ideal treat for any gathering or family dinner.
Instructions
To create your mango puree, combine all the ingredients in a blender and blend on high speed until you achieve a smooth consistency. If using frozen mangos, initially blend them with a few tablespoons of water to break down their texture, then proceed with blending the entire mixture together. To elevate the flavor, consider refrigerating the puree for a few hours prior to serving. This step allows the flavors to meld together and will result in a refreshing, cool taste experience. When ready to serve, pour the puree into a small bowl or cup and add your desired garnish just before presenting it.
Notes
When it comes to adding a touch of flair to your dish, consider using fresh mint leaves as a garnish, or opt for a healthier alternative like sugar-free whipped topping. For a pop of color and added visual appeal, edible flowers can also be used. Meanwhile, if you’d rather stick with a more traditional yogurt base, feel free to substitute in plain natural yogurt in place of Greek yogurt.