Warm almond milk and honey has become a popular drink in recent years. This comforting beverage is often enjoyed before bedtime, as it is known for promoting relaxation and sleep. But is regularly drinking warm almond milk and honey actually good for you? Let’s take a closer look at the potential health benefits and drawbacks of this drink.
Potential Benefits of Warm Almond Milk and Honey
Here are some of the main reasons why warm almond milk and honey may be a healthy beverage choice:
Rich in Antioxidants
Almonds contain various antioxidants like vitamin E and manganese which help protect cells from damage caused by free radicals. Honey also provides antioxidant compounds like polyphenols. This makes almond milk and honey a beverage that may help reduce inflammation and oxidative stress in the body.
Supports Bone Health
Almonds are a good source of calcium and phosphorus – two minerals essential for building and maintaining strong bones. The manganese in almonds also helps with bone formation. For those concerned about bone loss as they age, warm almond milk and honey could be a beneficial drink.
Boosts Immunity
Honey contains antimicrobial and antibacterial properties which may give your immune system a boost. Almonds are also packed with vitamin E, an antioxidant that’s vital for a healthy immune response. Some even drink almond milk and honey when they are feeling under the weather.
Aids Sleep
The combination of cozy warm milk, soothing honey, and relaxing magnesium from the almonds in this drink is sure to get you feeling sleepy. Drinking it before bed may help improve your sleep quality. The tryptophan in milk also aids in better rest.
Good Source of Protein
Protein is an important nutrient that keeps us feeling full and satisfied. Just one cup of unsweetened almond milk provides 1 gram of protein. Adding it to honey makes this drink a nutritious light protein source, perfect for breakfast or as an afternoon snack.
Rich in Vitamins and Minerals
Almond milk provides us with useful amounts of vitamins and minerals like vitamin D, E, and B vitamins, as well as zinc, selenium, magnesium, and iron. Honey also contains small amounts of nutrients like calcium, fluoride, and riboflavin. Together they make a beverage with a decent nutritional profile.
Potential Drawbacks of Warm Almond Milk and Honey
However, there are also some potential downsides to keep in mind when drinking warm almond milk and honey regularly:
High in Calories and Sugar
The nutrition facts can add up quickly when mixing almond milk and honey. Just one cup of almond milk has around 39 calories. Pair it with two tablespoons of honey and you have an additional 120 calories. The honey also packs a hefty dose of natural sugars. This can be a problem for diabetics or those limiting sugar intake.
May Cause Weight Gain
With almost 160 calories in a standard cup of almond milk and honey, drinking this regularly could lead to weight gain over time if you are not mindful about controlling portions or offsetting the calories elsewhere in your diet. The sugars in the honey contribute to a higher calorie count.
Contains Phytic Acid
Almonds contain a compound called phytic acid. Although it provides some antioxidant benefits, phytic acid can also impair the absorption of iron, zinc, magnesium, and calcium in the body. This could counteract some of the intended bone health benefits of the drink. Individuals at risk for mineral deficiency may want to limit intake.
Allergy Risks
Tree nut allergies are common, and almonds are among the most likely nuts to cause an allergic reaction. Almond milk poses a safety concern for those with nut allergies. Honey can also cause issues for those with bee allergy. Checking with your doctor is important if you have any food allergy concerns before consuming this drink.
Tooth Decay Concerns
The natural sugars in honey could interact with bacteria in your mouth and lead to an increased risk of cavities if consumed frequently. Rinsing your mouth after drinking almond milk and honey may help reduce the tooth decay risks. But it’s still something to consider, especially for children prone to cavities.
Who Should Drink Warm Almond Milk and Honey?
Based on its potential benefits and drawbacks, here are some of the people who may want to consider incorporating this relaxing drink:
Older Adults
The bone-strengthening minerals in almonds makes warm almond milk and honey a smart drink choice for older adults concerned about osteoporosis and bone fractures. The easy-to-digest protein is also beneficial.
Athletes
With its protein, vitamins, and antioxidants, a cup of warm almond milk and honey can help replenish and refuel the body after a tough workout. The carbohydrates in the honey provide athletes with energy.
Pregnant Women
The nutrients in this drink support a healthy pregnancy. The calcium and vitamin D benefit bone health, folate is key for the developing baby, and the magnesium relaxes muscles. It makes a nice beverage for an expectant mother.
Those with Sleep Issues
Drinking a warm cup about 30 minutes before bedtime may help induce feelings of relaxation and drowsiness, thanks to the tryptophan, magnesium, and calming nature of the beverage. It could improve sleep for those who struggle with insomnia.
Vegans
Vegans who avoid dairy can still enjoy the cozy experience of warm milk thanks to almond milk. The almond milk and honey combination provides protein, calcium, vitamin D, and other nutrients that may otherwise be low in a vegan diet.
Recommended Recipes
If you want to start enjoying warm almond milk and honey, try these tasty recipe recommendations:
Basic Warm Almond Milk and Honey
Ingredients:
– 1 cup unsweetened almond milk
– 1-2 tbsp honey or to taste
– Dash of cinnamon
Instructions:
1. Heat almond milk in a small saucepan over medium heat until just warm.
2. Remove from heat and stir in honey until dissolved.
3. Pour into mug and sprinkle cinnamon on top.
Turmeric Warm Almond Milk and Honey
Ingredients:
– 1 cup unsweetened almond milk
– 1 tsp turmeric powder
– 1 tbsp honey
– 1/4 tsp vanilla extract
– Pinch of black pepper
Instructions:
1. Whisk turmeric into almond milk in a small pan.
2. Gently heat over medium, whisking occasionally until steaming.
3. Remove from heat, then whisk in honey, vanilla and pepper.
4. Pour into mug and enjoy.
Chamomile Almond Milk and Honey
Ingredients:
– 1 cup unsweetened almond milk
– 1 chamomile tea bag or 1 tsp dried chamomile flowers
– 1-2 tbsp honey
– Cinnamon stick for garnish
Instructions:
1. Heat almond milk in a small pot with chamomile tea bag or flowers.
2. Once warm, remove from heat and steep 3-5 minutes.
3. Discard tea bag or strain out flowers.
4. Stir in honey while milk is still warm until dissolved.
5. Pour into mug and garnish with a cinnamon stick if desired.
The Bottom Line
Warm almond milk and honey is a delicious, comforting beverage that provides important nutrients like protein, vitamins, minerals, and antioxidants. Drinking it in moderation, ideally before bedtime, can provide healthy benefits for bone strength, immunity, sleep, and more. However, it’s important to be mindful of your serving size and limit added sugars if you have specific health conditions. Overall, this drink can be a nutritious addition to your diet when consumed responsibly and in appropriate portions. Experiment with different recipes to find your perfect cup of warm almond milk and honey.