Uterus massage, also known as uterine massage, is an alternative therapy that involves gently massaging the lower abdomen to stimulate blood flow to the uterus. Some benefits of uterus massage may include reducing period cramps, improving fertility, and promoting hormonal balance. However, there are also some risks and considerations to keep in mind. Here is an in-depth look at the potential benefits and risks of uterus massage.
What is uterus massage?
Uterus massage involves using gentle pressure to massage the lower abdomen area where the uterus is located. It aims to increase circulation in the uterus and promote relaxation of the uterine muscles. There are a few different techniques that may be used:
- Light, circular rubbing of the lower abdomen
- Using fingers to apply targeted pressure to specific points on the lower abdomen
- Gentle tapping or vibration of the lower abdomen area
Uterus massage is sometimes recommended by alternative medicine practitioners like naturopaths, chiropractors, and massage therapists. It may be performed regularly leading up to and during menstruation. Sessions typically last 10-20 minutes and can be done 1-2 times per week.
Potential benefits of uterus massage
Some of the proposed benefits of uterus massage include:
Relieving menstrual cramps
Many proponents claim that uterus massage can help relax the muscles of the uterus, which may reduce cramping and discomfort during menstruation. Some research has found massage therapy applied to the abdomen and back can decrease pain levels in women with menstrual cramps.
Promoting fertility
By increasing blood flow to the uterus, some believe uterus massage may help promote a healthy uterine lining and improve fertility. However, current research has not found a clear benefit for fertility.
Regulating hormones
The improved circulation from massage may help eliminate waste products and enhance hormone function in the uterus and ovaries. This could potentially aid hormonal balance.
Detoxifying
In traditional medicines like Ayurveda, uterus massage is said to help clear out toxins from the uterus and pelvic region.
Supporting postpartum recovery
Gentle uterus massage may promote healing and help the uterus return to its pre-pregnancy size after birth. However, women should wait several weeks after delivery before considering massage.
What does the research say?
There is limited evidence on uterus massage from scientific research. Here is a summary of some of the existing research:
Menstrual cramps
- A 2015 study found 20 minutes of massage over the abdomen and back reduced pain and anxiety levels compared to resting, in women with menstrual cramps.
- A small 2011 study found uterine massage decreased duration and severity of dysmenorrhea (painful periods).
- More high-quality studies are still needed.
Fertility
- A 2016 systematic review found pelvic massage offered no clear benefits for improving fertility in women undergoing fertility treatments.
- Studies have looked at massage alone and combined with other therapies like acupuncture.
- There is currently insufficient evidence that massage increases fertility.
Postpartum recovery
- A 2015 study found postpartum massage helped reduce depression and anxiety symptoms compared to standard care.
- More studies are needed looking specifically at massage for the uterus/abdomen.
Overall the current research is limited, but shows massage could provide some benefits in certain situations. However, larger controlled studies on uterus massage specifically are still needed.
Are there any risks or side effects?
When performed appropriately, uterus massage is generally safe for most women. However, there are some risks and considerations to keep in mind:
- Uterus massage should not be done during pregnancy, as it could increase the risk of preterm labor or miscarriage.
- Women with fibroids, cysts, endometriosis, or other uterine or pelvic conditions should consult a doctor first.
- Those with a history of sexual trauma or abuse may be re-traumatized by touching of the lower abdomen area.
- Applying too much pressure could potentially harm the uterus or other organs.
- Seeking treatment from unlicensed therapists doing inappropriate techniques could be dangerous.
- Soreness, cramping, and spotting can sometimes occur, especially when first starting.
Uterus massage should not be painful. Gentle pressure is the key to a safe and effective massage. Women should stop immediately if they experience pain or discomfort.
Tips for safe and effective uterus massage
Here are some tips for getting the most benefit from uterus massage:
- Work with a licensed massage therapist or other practitioner trained specifically in the technique.
- Try massage for 10-20 minutes just 1-2 times per week to start.
- Apply gentle pressure using light circular motions.
- Focus the massage during menstruation when cramps are present.
- Combine with yoga, meditation, and aromatherapy for added benefit.
- Stay hydrated and get plenty of rest following sessions.
- Avoid massage if you are pregnant, have a uterine infection, or other contraindications.
- Stop immediately if you feel any pain or discomfort.
Devices like uterine massagers or wands may help enhance the effects for some women. However, these should only be used under proper guidance.
Should you get a uterus massage?
Uterus massage may offer potential benefits, but it’s effectiveness is still uncertain based on the current research. Here are some things for women to consider when deciding if uterus massage is right for them:
- Talk to your healthcare provider, especially if you have any uterine or pelvic conditions.
- Find an experienced, licensed massage therapist certified in the technique.
- Start slowly and stop if you have any pain.
- Get massages regularly for best effects – sporadic sessions may not help.
- Have realistic expectations – it may reduce cramps but won’t “cure” conditions.
- Consider the cost and time commitment when deciding if it’s worthwhile.
- Use in conjunction with other lifestyle approaches like diet, exercise, and stress management techniques.
While some women find uterus massage beneficial, others may not experience significant effects. Pay attention to how your body responds. As with any healthcare therapy, discuss the potential harms and benefits with your practitioner to decide what is right for you.
Takeaway
Uterus massage involves gently massaging the lower abdomen to promote circulation and relaxation of the uterine muscles. Proponents claim benefits for cramps, fertility, hormones, and more, however, research is still limited on its efficacy and safety. When performed appropriately uterus massage appears relatively low-risk, but may not be suitable for all women. Speak to your healthcare provider and massage therapist to determine if uterus massage aligns with your health needs and goals.