Eating raw fish has become increasingly popular in recent years, thanks in large part to the rise of sushi and poke. Raw salmon, in particular, is a common ingredient in these dishes. Trader Joe’s Fresh Atlantic Salmon is a popular option for home cooks looking to make their own sushi, sashimi or poke bowls. However, there are important safety considerations when consuming any raw seafood. So, is Trader Joe’s Fresh Atlantic Salmon safe to eat raw?
Safety of Raw Salmon in General
In general, raw salmon is safe to consume when handled properly. According to the FDA, salmon is not a species that carries a high risk of parasitic infection. However, there are still some risks to consider:
- Bacterial contamination – Proper storage and handling is crucial to prevent growth of bacteria like salmonella and Listeria monocytogenes.
- Parasites – While less common, raw salmon can contain parasites like Anisakis, Diphyllobothrium latum, and nematodes.
- Mercury levels – Large, predatory fish like salmon tend to accumulate more mercury. Consuming too much can be harmful.
- Allergies – Some people may be allergic to salmon or other fish.
So eating raw salmon comes with a small degree of risk even when properly handled. But these risks can be further mitigated by choosing high quality fish and taking care during storage, prep and serving.
Evaluating the Safety of Trader Joe’s Fresh Atlantic Salmon
When looking specifically at the raw salmon from Trader Joe’s, there are a few factors to evaluate:
Source
Trader Joe’s states that their Fresh Atlantic Salmon is wild-caught in the Atlantic Ocean near the Faroe Islands, Iceland and Norway. Salmon farmed in these colder northern waters are considered safe for raw consumption. Fish from warmer equatorial regions may pose a higher parasitic risk.
Handling & Processing
Trader Joe’s salmon is said to be processed quickly and distributed fresh, not frozen. This reduces risk of contamination and degradation. The fish is packed on ice to maintain freshness. Proper icing ensures the salmon stays at the mandated FDA temperature of 40°F or below.
In-Store Handling
Trader Joe’s employees follow food safety guidelines to keep the raw salmon properly stored and iced in the seafood case. The fish should not be left out at room temperature for extended periods. Be sure to keep the salmon chilled during transport home.
Expiration & Shelf Life
The expiration date on the package indicates how long Trader Joe’s deems the fish fit for sale and consumption. The printed date is generally 5-7 days from the processing date. Raw salmon is highly perishable and has a shorter shelf life than other seafood like tuna or shrimp. It’s best consumed within 1-2 days of purchase. Discard any salmon that smells funky or looks discolored.
Parasite Destruction
Trader Joe’s states that their fresh salmon has been subject to parasite destruction techniques like flash freezing. Proper freezing kills any potential parasites, while preserving raw fish quality.
Best Practices for Safe Consumption
To maximize the safety of Trader Joe’s raw salmon, follow these best practices:
- Select salmon that is displayed on plenty of fresh ice, without signs of drying or discoloration.
- Check the expiration date and pick package with the latest sell-by date.
- Transport home in an insulated cooler bag if running other errands.
- Store in the coldest part of the refrigerator until ready to use.
- Rinse under cold water and pat dry before preparing.
- Use clean cutting boards, utensils and gloves to prevent cross-contamination.
- Refrigerate any leftovers promptly in a sealed container.
- Discard within 1-2 days.
Following safe storage, prep and handling practices reduces any bacteria on the raw fish. Take care that the salmon does not contact surfaces or utensils that touch other cooked or ready-to-eat foods.
Who Should Avoid Raw Salmon
While raw salmon from reputable sellers like Trader Joe’s is considered low risk for most people, there are some individuals who should avoid it:
- Young children, elderly, pregnant women and those with weakened immune systems – more vulnerable to foodborne illness.
- People with liver disorders – difficulty metabolizing vitamin A in raw fish.
- Individuals taking blood thinners like Warfarin – high vitamin K levels interact with medication.
- People allergic to salmon or fish – potential anaphylactic reaction.
Those at higher risk can still enjoy Trader Joe’s salmon cooked to 145°F to destroy any potential parasites or bacteria present.
Conclusion
Trader Joe’s Fresh Atlantic Salmon that is properly handled, transported, stored, prepared and consumed in a short timeline presents a low risk for consumption raw. While no raw protein is 100% safe, the wild-caught salmon sold at Trader Joe’s is considered a good quality choice for sushi, sashimi, ceviche and other raw preparations. The fishing sources, cold temperature processing and parasite destruction techniques make their fresh salmon suitable for eating raw. Following basic food safety practices further reduces any risk. Healthy individuals can reasonably enjoy Trader Joe’s raw salmon within a day or two of purchase. However, at-risk groups like young children and pregnant women should avoid any raw seafood.
Frequently Asked Questions
Is it safe to eat Trader Joe’s salmon raw?
Yes, Trader Joe’s Fresh Atlantic Salmon is considered safe to eat raw if it is fresh, properly handled and consumed shortly after purchase. Trader Joe’s salmon meets guidelines for raw consumption.
Can I freeze then thaw Trader Joe’s salmon to kill bacteria and parasites?
No, you should not refreeze previously frozen salmon. Freezing and thawing fish at home does not reliably kill all pathogens. Trader Joe’s salmon has already undergone commercial freezing for parasite destruction.
Does Trader Joe’s salmon need to be cooked to 145°F?
Trader Joe’s Fresh Atlantic Salmon is intended for raw consumption and does not need to reach 145°F. Cooking to this temperature would make the flesh unsuitable for sushi, sashimi, etc. Proper cold storage provides equivalent safety for raw preparations.
What is the shelf life of fresh raw salmon from Trader Joe’s?
Trader Joe’s recommends using their fresh, raw salmon within 1-2 days of purchase for safety and quality. The sell-by date printed on the package generally allows 5-7 days from processing until spoilage.
Can I eat leftover raw Trader Joe’s salmon?
It is not recommended to eat any leftover raw salmon. Fresh fish deteriorates rapidly. Raw leftovers should be discarded within 1-2 days. Any salmon not consumed shortly after purchase should be thoroughly cooked before eating.