Canned chicken can be a quick and convenient protein source to keep stocked in your pantry. However, there are some important considerations when it comes to safely cooking and consuming this shelf-stable product. In this comprehensive guide, we will explore the pros and cons of cooking with canned chicken and provide tips for preparing it properly.
The benefits of cooking with canned chicken
Here are some of the main benefits of using canned chicken in recipes:
- Convenience – Canned chicken is pre-cooked so you can use it right out of the can without having to cook raw chicken. This makes it faster to prepare meals.
- Extended shelf life – Properly sealed, unopened canned chicken can last 2-5 years in the pantry. This makes canned chicken perfect for stocking emergency food supplies.
- Affordability – Canned chicken is typically cheaper per ounce compared to fresh chicken breast. The canning process also helps use up less desirable cuts of chicken.
- Versatility – Shredded or chopped canned chicken can be used in place of fresh cooked chicken in casseroles, salads, sandwiches, wraps, and more.
- Reduced prep work – No need to cook, shred, chop, or debone chicken. Canned chicken comes ready to use.
Potential concerns with canned chicken
While canned chicken provides some advantages, there are also a few drawbacks and safety considerations to keep in mind:
- Higher sodium content – Canned chicken contains added salt as a preservative. The sodium content can range from 300-500mg per serving.
- Texture changes – Canned chicken has a softer, more shredded texture compared to freshly cooked chicken breast.
- Less control over ingredients – With fresh chicken you control additions like spices, oil, etc. Canned chicken often contains other ingredients like broth or vegetables.
- Food safety – Spoiled canned chicken can cause serious illness if consumed. It’s important to follow safe storage and cooking guidelines.
How long can you store canned chicken?
An unopened, properly sealed can of chicken can safely stay on the shelf much longer than fresh chicken. Here are the shelf life guidelines for canned chicken:
- Pantry storage – 2 to 5 years
- After opening – 3 to 4 days in the refrigerator
- Freezer storage – 2 to 3 months in a freezer safe container
For best quality, try to use canned chicken within a year of purchasing. Always inspect cans before opening – look for rust, dents, swelling/bulges, or cracks. Do not use chicken from a can that is leaking or has damage.
Is it safe to cook canned chicken from the can?
It is generally not recommended to cook canned chicken directly in the can. There are a few risks associated with this practice:
- Chemical leaching – The can lining may contain bisphenol A (BPA) or other chemicals that can leach into food contents when heated.
- Recontamination – Pathogens could enter via any microscopic openings in the can seals or cracks.
- Texture changes – Heating canned chicken in the can results in more overcooked, mushy chicken.
- Metal contamination – The inner lining could flake off into food contents.
For food safety, it is advisable to transfer canned chicken to a saucepan, skillet, baking dish, slow cooker, or other cooking vessel before heating through.
Tips for cooking canned chicken safely
Follow these recommendations when cooking with canned chicken:
- Transfer the chicken and liquid to a saucepan or skillet. Heat through over medium until steaming hot, 165°F/74°C.
- Bring canned chicken products like soup or gravy mixes just to a boil when heating on the stovetop.
- Boil chicken for 5 minutes before using in casseroles or dishes that will not reach 165°F/74°C.
- Wash hands, utensils, counters, and can openers after use to prevent cross contamination.
- Use canned chicken within 1 hour of cooking for food safety.
How to tell if canned chicken is bad
Check for these signs that canned chicken has spoiled and should be thrown out:
- Can is badly dented, swollen, or leaking
- Visible rust on the can or loose seals
- Contents have an unusual odor, color, or appearance
- Chicken has a mushy or slimy texture
- Presence of mold inside the can
If the canned chicken smells unpleasant or makes you ill after consuming, it should also be discarded.
Nutrition facts for canned chicken
The nutrition profile of canned chicken compares as follows to cooked fresh chicken breast (3 oz serving):
| Nutrient | Canned Chicken | Fresh Chicken Breast |
|---|---|---|
| Calories | 160 | 140 |
| Protein | 18g | 26g |
| Fat | 8g | 3g |
| Sodium | 450mg | 70mg |
Key differences are canned chicken is slightly higher in calories and fat and contains significantly more added sodium from the canning process.
Conclusion
Canned chicken can be a fast and handy pantry staple when you want an easy protein. However, it is best to heat the contents thoroughly on the stove or in a recipe rather than cooking directly in the can. Proper storage, preparation, and food handling practices are also important when working with canned chicken. Check cans closely for damage or spoilage before use. With the right precautions, canned chicken can be a healthy and time-saving addition to your meals.