Almond milk has become an increasingly popular plant-based milk alternative. With its creamy texture and nutty flavor, almond milk can be used in a variety of recipes and beverages. Some people enjoy using almond milk as a base for smoothies, oatmeal, coffee drinks, and more. But is almond milk also good when paired with honey? Let’s take a closer look.
The Nutrition of Almond Milk and Honey
First, let’s examine the nutritional profiles of almond milk and honey on their own:
Almond Milk Nutrition
Almond milk is made from ground almonds and water. It’s naturally dairy-free and low in calories. An 8-ounce serving of unsweetened almond milk contains:
- Calories: 30
- Fat: 2.5g
- Carbs: 1g
- Protein: 1g
- Calcium: 500mg (50% DV)
- Vitamin E: 50% DV
As you can see, almond milk is high in calcium and vitamin E. It’s also low in sugar when unsweetened. Many brands add vitamins and minerals to fortify the milk as well.
Honey Nutrition
Honey is produced by bees from flower nectar. It contains trace amounts of vitamins and minerals. A 1 tablespoon serving of honey contains:
- Calories: 64
- Carbs: 17g
- Sugar: 17g
- Calcium: 1% DV
- Riboflavin: 3% DV
While low in overall nutrition compared to almond milk, honey does contain small amounts of antioxidants. It also contains natural sugars that make it sweeter than table sugar.
Potential Benefits of Almond Milk and Honey
Now let’s explore some of the specific benefits that almond milk and honey can provide:
Benefits of Almond Milk
- High in calcium and vitamin E
- Naturally lactose-free
- Low in calories and carbs
- Creamy, nutty flavor
- Vegan source of nutrients
- May help reduce cholesterol
- Contains magnesium for bone health
Benefits of Honey
- Natural sweetener
- Contains antioxidants
- Anti-inflammatory and antimicrobial properties
- Soothes coughs and sore throats
- Provides small amounts of nutrients
- Enhances flavor and taste
By combining almond milk and honey, you can get the nutritional benefits of almond milk along with the sweetness and flavor of honey. The nutrients in almond milk also complement the antioxidants found in honey.
Using Almond Milk and Honey in Recipes
Almond milk and honey work well together in a variety of recipes. The nutty almond milk pairs nicely with the floral notes of honey. Here are some recipe ideas that use almond milk and honey:
Smoothies
Add almond milk, honey, and fresh or frozen fruit to a blender for a creamy, nutrition-packed smoothie. Honey adds natural sweetness while the almond milk provides creaminess. Try combinations like:
- Honey almond milk banana smoothie
- Mixed berry smoothie with almond milk and honey
- Almond milk honey peach smoothie
Overnight Oats
Soak oats overnight in almond milk and honey for a boost of whole grains and sweetness in the morning. Top overnight oats with fresh fruit, nuts, or cinnamon.
Granola
Stir honey into almond milk and pour over homemade granola for a crunchy cereal or snack. The almond milk and honey will lightly sweeten the granola.
Chia Pudding
Blend chia seeds with almond milk and honey. Let sit overnight in the fridge to thicken into a creamy pudding. Top with fruit and nuts.
Baked Goods
In baking, substitute almond milk and honey for regular milk and sugar. The honey helps retain moisture in recipes for cakes, muffins, and breads.
Tea or Coffee Creamer
Stir a spoonful of honey into almond milk to create a creamy, sweetener for hot coffee or tea. The almond milk cuts the harshness of black coffee.
Potential Downsides of Almond Milk and Honey
Despite the benefits, there are also some potential downsides to keep in mind when consuming almond milk and honey:
Almond Milk Downsides
- Not high in protein compared to dairy milk
- Contains phytic acid which may inhibit mineral absorption
- High water usage in production
- Most brands contain carrageenan as a thickener
- Not suitable for those with tree nut allergies
Honey Downsides
- High in natural sugar
- May contain trace amounts of lead or pesticides
- Should not be given to infants
- Contains slightly more calories than sugar
- Not vegan
Those sensitive to carbs or sugars may want to moderate their intake of honey. And as with any food, enjoy honey and almond milk in moderation as part of an overall healthy diet. Speak to your doctor if you have any concerns.
Finding Quality Brands of Almond Milk and Honey
When buying almond milk and honey to mix together, be sure to select high-quality choices:
Almond Milk Tips
- Choose unsweetened or lightly sweetened
- Look for brands fortified with calcium and vitamin D
- Avoid carrageenan and gums if possible
- Shake well before use to disperse solids
- Refrigerate after opening
Honey Tips
- Source raw, unprocessed honey
- Choose organic, local honey when possible
- Avoid artificial flavors or additives
- Select lighter colored honeys for milder flavor
- Look for honey sold in glass versus plastic
Storing Almond Milk and Honey
To retain the best quality and flavor of your ingredients:
- Store unopened almond milk in the pantry
- Once opened, keep almond milk refrigerated
- Use almond milk within 7-10 days of opening
- Keep honey at room temperature
- Store honey in a sealed container in a cool, dry place
- Refrigerate opened honey for up to 3-6 months
Frequently Asked Questions
Is almond milk healthy?
Almond milk can be a healthy milk alternative, especially when unsweetened. It’s low in calories and carbohydrates while providing nutrients like calcium and vitamin E.
Is honey better for you than sugar?
Honey does contain trace vitamins and antioxidants so it’s slightly better than refined sugar. But honey still has high sugar content so it should be used in moderation.
Can babies have honey in almond milk?
No, infants under 1 year old should never be given honey due to the risk of infant botulism. Always mix formula with water or breastmilk.
Does almond milk curdle with honey?
Almond milk and honey should not curdle when mixed together. Both ingredients have a neutral pH that is unlikely to cause curdling.
Is almond milk and honey good for weight loss?
Almond milk is low calorie so it can be useful for weight loss. But honey should be used sparingly as it’s high in sugar and calories with minimal nutrition.
Conclusion
Almond milk and honey are a tasty combination that work well together in drinks, baked goods, oatmeal, and more. The nutty flavor of almond milk pairs nicely with the subtle sweetness of honey.
Make sure to choose high quality ingredients for the health benefits of almond milk and honey. Raw, organic honey and unsweetened almond milk offer nutritional perks. But keep in mind the downsides like sugar content in honey and lack of protein in almond milk.
Enjoy almond milk and honey in moderation as part of a balanced diet. Sip them together in tea, blend them in smoothies, or drizzle them over yogurt. With its versatility and nutrition, almond milk with honey makes a nutritious and delicious duo.