Kylie Jenner salad has become an internet sensation, with people trying to recreate the reality star’s go-to healthy lunch. This salad is packed with flavor and nutrients, perfect for a light meal or side dish. Read on to learn how to make the famous Kylie Jenner salad at home!
What is Kylie Jenner Salad?
Kylie Jenner salad is a veggie-packed salad that the reality star and entrepreneur regularly has for lunch. It features a mix of greens, vegetables, cheeses, nuts, and proteins. Some key ingredients in Kylie’s signature salad include:
- Mixed greens like romaine, kale, and spinach
- Veggies like cucumbers, carrots, cherry tomatoes
- Cheeses like feta and Parmesan
- Nuts like walnuts or pecans
- Proteins like grilled chicken
- Crunchy toppings like wonton strips
- Tangy dressing like balsamic vinaigrette
Kylie has shared photos of her salad on social media, causing many fans to try and recreate it. The salad is appreciated for being colorful, crispy, flavorful, and nutritious. It makes a satisfying lunch without weighing you down.
Benefits of Kylie Jenner Salad
Some key benefits of Kylie Jenner salad include:
- Packed with nutrients – By including veggies, greens, nuts, cheese, and proteins, this salad provides a wide range of vitamins, minerals, and healthy fats to fuel your body.
- High fiber – With all those vegetable ingredients, Kylie’s salad delivers a hefty dose of fiber for good digestion and satiety.
- Lean protein – Grilled chicken in the salad gives you lean protein to support muscle growth and keep you full.
- Heart healthy fats – Nuts and seeds in the salad have monounsaturated and omega-3 fats that are good for heart health.
- Low calorie – Despite being packed with food, a serving of Kylie Jenner salad has under 400 calories, making it a slimming choice.
- Crunchy & tangy – With its crispy veggies, nuts, and crunchy toppings combined with tangy dressing, this salad is bursting with textures and flavors.
How to Make Kylie Jenner Salad
To make the famous Kylie Jenner salad at home, follow these simple steps:
Ingredients
- 1 bag mixed greens (5 oz)
- 1⁄2 cup chopped cucumber
- 1⁄2 cup cherry tomatoes, halved
- 1⁄4 cup shredded carrots
- 2 oz feta cheese, crumbled
- 2 oz grilled chicken breast, sliced
- 2 tbsp chopped walnuts
- 2 tbsp wonton strips
- 1-2 tbsp balsamic vinaigrette
Steps
- Wash and dry the lettuce greens. Place them in a large salad bowl.
- Add the chopped cucumbers, halved cherry tomatoes, and shredded carrots on top of the greens.
- Top with crumbled feta cheese, sliced grilled chicken breast, chopped walnuts, and wonton strips.
- Drizzle the balsamic vinaigrette dressing over the salad. You can also place it on the side for dipping if preferred.
- Toss the salad gently until combined and evenly coated in the vinaigrette.
- Enjoy your crunchy and nutritious Kylie Jenner salad!
Tips
- Get creative with proteins – try avo instead of chicken or roasted chickpeas for plant-based protein.
- Use pecans or almonds instead of walnuts.
- Add dried cranberries or chopped apples for extra sweetness.
- Use lemon vinaigrette or creamy dressing instead of balsamic.
- Top with parmesan crisps for added texture.
- Make it a meal prep – prepare the salad (minus greens) in batches for easy weekday lunches.
Nutrition Information
Here is the nutrition breakdown for a serving (about 2 1⁄2 cups) of the Kylie Jenner salad:
| Nutrient | Amount |
|---|---|
| Calories | 385 |
| Total Fat | 21g |
| Saturated Fat | 4g |
| Sodium | 432mg |
| Carbohydrates | 29g |
| Fiber | 7g |
| Sugar | 12g |
| Protein | 19g |
As you can see, Kylie’s salad delivers a variety of nutrients, making it a balanced and nutritious lunch option. The greens, veggies, and nuts provide healthy carbs, fiber, vitamins, and minerals. The feta and chicken offer protein, while the fats come from the cheese, nuts, and dressing.
With 385 calories per serving, this salad makes a satisfying but slimming meal. It can be enjoyed as part of a balanced diet for healthy weight management.
Customize Your Kylie Jenner Salad
One of the best things about this salad is how versatile it is. You can customize the ingredients to suit your own tastes and nutrition needs. Here are some easy ways to modify Kylie’s signature salad:
Base
– Use spinach or kale instead of mixed greens
– Try arugula for a peppery base
– Add romaine for extra crunch
– Toast croutons for more texture
Veggies
– Swap in zucchini, bell peppers, radish, beets
– Add avocado, corn, edamame or black beans
– Mix up the cheeses – feta, parmesan, cheddar, goat cheese
Protein
– Grilled shrimp instead of chicken
– Baked or smoked salmon
– Seared scallops or steak
– Roasted chickpeas or tofu for plant-based
Crunchy Toppings
– Pecans, walnuts, pine nuts, pumpkin seeds
– Crispy chickpeas, lentils or quinoa
– Seed clusters or granola
Dressing
– Lemon vinaigrette, green goddess, ranch
– Olive oil and balsamic vinegar
– Tahini, yogurt or tatziki sauce
Mix and match elements to create your own signature Kylie Jenner salad. Tailor it to your preferences and what you have on hand for endless healthy lunch possibilities.
Frequently Asked Questions
What dressing does Kylie Jenner use?
Kylie is believed to use a balsamic vinaigrette dressing on her signature salad. Balsamic vinaigrette provides a tangy, bold flavor that complements the salad ingredients nicely.
How many calories are in Kylie’s salad?
A serving of Kylie Jenner salad has around 385 calories. This makes it a satisfying but slimming meal, perfect for midday.
What protein is best in the salad?
Grilled chicken works well, but you could also use shrimp, salmon, scallops, steak or plant-based proteins like chickpeas or tofu. Choose your favorite!
Can you meal prep Kylie Jenner salads?
Yes, you can easily prep these salads in advance. Prepare the dry ingredients like nuts, cheese, and chicken in batches. Store greens separately and assemble the full salad right before eating.
What makes Kylie’s salad so crunchy?
The wonton strips and nuts provide crunch, along with the fresh crisp veggies. You can also add toasted nuts or croutons for extra texture.
Conclusion
Kylie Jenner salad has become a sensation for good reason – it’s fresh, flavorful, and good for you. By packing in a variety of vegetables along with proteins, healthy fats and crunchy toppings, this salad makes the perfect light, nutritious lunch.
Customize your own Kylie Jenner salad with your favorite ingredients. Mix and match leafy greens, veggies, nuts, cheeses and proteins to create your own signature salad. Drizzle on a tangy dressing and enjoy this crunchy, colorful and delicious midday meal. Your body will thank you!