Bidets are becoming increasingly popular in many parts of the world as a hygienic alternative to toilet paper. However, there is some confusion around the proper way for a woman to use a bidet. Here we will answer some common questions around how a woman should sit on a bidet.
How do you straddle a bidet as a woman?
The key is to straddle the bidet facing towards the faucet, with your back to the tank. Spread your legs enough to lower your genital area down into the basin, centered over the water stream. You may need to lean forward slightly or adjust the position of your feet to get the right alignment. The important thing is that your genitals can be rinsed directly by the water.
Should a woman sit fully on the bidet?
Most experts recommend that women do not sit fully on the bidet seat. Straddling the basin is better for proper cleansing. Sitting completely may obstruct the genital area from the water stream. The exception is electronic bidets with a feminine wash setting – these are designed for sitting fully.
What is the proper hand position?
It is best to use your hands to spread the labia majora and labia minora outer and inner vaginal lips apart. This helps the water reach all the folds and crevices for optimal hygiene. Use one hand on each side to gently pull the labia minora open.
Some also recommend using a hand to spread the buttocks for cleansing the anus. The other hand can be used to adjust the spray nozzle or control water pressure.
Should you face the faucet or the tank?
Always face the bidet faucet when straddling and using the basin. Turning your back towards the faucet makes it much harder to get the proper angle to rinse the genitals clean. Facing the tank would require awkward maneuvering.
Do you sit upright or lean forward?
Most women find that a slight forward lean of around 15-30 degrees allows the best access for the water to reach the genital and anal areas. Sitting perfectly upright can sometimes block the spray. But no need to hunch over too far.
Experiment with your posture to find the optimum position. Allowing a minor curve in the lower back pointing the hips back can also help angle the genitals properly under the stream of water.
How long should you rinse for?
There is no set time for how long to rinse. Take as long as you need to feel fresh and clean. The average is around 60 seconds. Move your hips gently side-to-side and back-and-forth to allow the water to hit all areas.
Some bidets have an automatic shut-off timer – but you can always restart the spray if additional rinsing is needed. Rinse until the water runs clear and all traces of discharge, urine or feces are gone.
What water temperature and pressure should be used?
Preferences vary, but most women find that a warm water setting provides the most comfortable cleansing experience. Water that is too hot or too cold can be unpleasant.
Use a moderate pressure setting. Too soft and it may not rinse thoroughly. Too strong can feel uncomfortable. Adjust the pressure and temperature dials to find your preferred setting.
Do you need to remove clothing?
It is not necessary to fully undress when using a bidet. Simply lowering undergarments to knee level allows adequate access for cleansing. Some choose to remove clothing from the waist down for convenience. But this is strictly optional.
Can you use soap or wipes?
Using mild, unfragranced soap around the genital area after the rinse can help remove any traces of residue. Special bidet-friendly cleansing wipes are also available. Gently pat dry with a towel after rinsing and cleaning.
Is a bidet better than toilet paper?
Research has found that bidets provide greater hygiene compared to toilet paper alone. The water rinse cleans more thoroughly inside body folds and creases. Toilet paper can simply smear feces over the skin rather than removing it. Bidets have also been linked to lower UTI urinary tract infection rates.
For women especially, the improved genital hygiene of using a bidet can be very beneficial. Studies show over 90% of users prefer bidets to toilet paper.
Are there special tips for pregnant women?
Pregnant women can certainly continue to use a bidet safely. The key tips are:
– Straddle facing the faucet per usual. As the pregnancy progresses, a wider stance may help.
– Adjust seat height lower if needed to keep balancing comfortable.
– Increase the forward lean to angle the pelvic region properly under the stream.
– Use moderate water pressure to avoid discomfort.
– Pat dry thoroughly after to prevent moistness.
Rinsing with a bidet is very beneficial during pregnancy for maintaining perineal hygiene and comfort.
Can children use a bidet?
Yes, with some care and instruction, children can learn to use a bidet effectively. Consider these tips for kids:
– Use a sturdy stepstool securely positioned in front of the bidet if needed for proper height.
– Show female children the proper straddling stance.
– Select a gentle water flow. Start warm, then transition to cool as they learn.
– Teach female children how to spread labia for thorough cleansing.
– Encourage hand washing with soap after use.
– Expect messes at first! With practice kids get the hang of it.
With your guidance, a bidet can be incorporated into a child’s hygiene routine. It teaches good habits.
Conclusion
While initially unfamiliar to many, using a bidet properly is quite straightforward for women. The key is straddling the basin facing the faucet, spreading the labia for water contact, and finding the right posture and spray angle to thoroughly rinse the genital and anal area. With a little practice, a bidet offers women superior hygiene compared to wiping with toilet paper alone. Incorporating this simple routine into the bathroom can pay dividends in comfort, cleanliness and health.