Apple cider vinegar has become a popular natural hair care ingredient. Many people claim it can help with dandruff, frizz, and make hair shinier. But how often should you really be using apple cider vinegar on your hair? Here are some tips on the optimal frequency for washing your hair with ACV.
What are the benefits of apple cider vinegar for hair?
Apple cider vinegar (ACV) is made from fermented apples. This means it contains beneficial compounds like acetic acid, vitamins, minerals, and enzymes. Here are some of the ways ACV can improve hair health:
– Removes buildup – The acidity in ACV helps dissolve residue and product buildup on the scalp and hair strands. This clarifies hair and unclogs follicles.
– Balances pH – ACV helps bring the pH of hair and scalp to a more optimal level. This can improve moisture retention and reduce frizz.
– Adds shine – The vitamins and minerals in ACV nourish hair, leaving it smooth and shiny. The acetic acid removes dulling residue.
– Reduces dandruff – The antibacterial properties of ACV help fight fungus and bacteria on the scalp that cause dandruff and irritation.
– Increases growth – By keeping follicles clean and balanced, ACV can stimulate growth and thickness.
– Prevents loss – The nutrients in ACV nourish the hair follicles, preventing brittle strands and loss.
So using ACV can cleanse, restore, and protect hair in many ways. But it’s important not to overdo it.
How often should you use ACV washes?
Most hair experts recommend limiting ACV washes to 1-2 times per week at most. Washing with it daily is usually excessive. Here are some guidelines based on hair type:
– Oily hair – Can use ACV 1-2 times per week. The acidity helps remove excess oil.
– Dry hair – Limit to 1 ACV wash per week. Rinse thoroughly as ACV can be drying.
– Damaged hair – Use sparingly 1-2 times a month. ACV can be harsh on already fragile strands.
– Dandruff – Up to 2 times per week to control flakes and itch. Make sure to dilute ACV first.
– Color-treated hair – Once a week maximum since ACV can fade color. Rinse thoroughly.
So those with very oily or dandruff-prone scalps can use ACV more frequently. While those with dry, damaged, or color-treated hair need to limit washes to avoid further irritation.
How to use ACV the right way
It’s important not to use ACV undiluted as it can damage hair. Always mix it with water first. Here is the proper way to wash with ACV:
1. Rinse hair thoroughly with water to wet. Avoid using shampoo first.
2. Dilute the ACV in a 1:1 ratio with water in a bottle or jug. Shake well to mix.
3. Pour the diluted ACV over your head and massage it into your scalp and hair.
4. Let it sit for 1-2 minutes. This gives the ACV time to work.
5. Rinse all of the ACV out thoroughly with cool water. Make sure none is left on your strands.
6. Follow with a nourishing conditioner or mask. This helps restore moisture and smoothness.
Only wash sections of hair at a time to prevent tangling. Use a wide-tooth comb after rinsing to detangle hair smoothly.
When should you avoid ACV washes?
While ACV has many benefits for hair, there are some scenarios where you’ll want to avoid it:
– Irritated or inflamed scalp – The high acidity of ACV can worsen irritation and inflammation. Avoid until skin heals.
– Recent chemical treatment – Let hair rest after chemical services before using ACV washes.
– Swimming frequently – The acidity of ACV can react with chlorine and form damaging compounds.
– Hard water – ACV’s acids can react with minerals and metals in hard water creating more buildup.
It’s also best to avoid ACV if you have hair extensions or braids installed. The acetic acid can weaken the bonds over time.
What’s the best type of ACV to use?
Not all apple cider vinegars are created equal when it comes to hair care. Here are the key things to look for:
– Raw, unfiltered – This maintains the beneficial probiotics, enzymes, and minerals that nourish hair. Avoid filtered, clear ACV.
– Organic – Organic apples are used so there are no pesticides or chemicals residue. This is safest for hair.
– The Mother – Look for strands of proteins and enzymes called The Mother floating at the bottom. This is the most active, unprocessed form.
– 5-7% acidity – Too diluted or too acidic can damage hair. 5-7% acetic acid content is ideal. This level is powerful yet gentle.
Some top brands that meet these criteria are Bragg Organic Raw ACV and Nature’s Bounty ACV. Always do a patch test before first use to check for allergies or burning.
Should you leave ACV in overnight?
Overnight ACV treatments have become a popular hair hack. But is leaving ACV in all night safe? Here’s what the experts say:
Potential Benefits:
– Longer soak time to dissolve buildup
– More opportunity to restore pH levels
– Convenient to do while sleeping
Potential Risks:
– Can irritate and dry out scalp if left too long
– May lead to overprocessing and cause damage
– Can stain pillowcases and bedding
To minimize risks, dilute ACV with more water for overnight use, such as 1 part ACV to 2 parts water. Rinse hair thoroughly in the morning – any residue left in can burn skin. Limit overnight soaks to once a week maximum to avoid overdrying.
Those with sensitive or damaged scalps should avoid leaving ACV in for extended periods. Test on a small section first. If any burning or stinging occurs, rinse immediately.
Other ways to use ACV for hair health
Besides washing with it, ACV can benefit hair through these methods:
– Rinsing hair with diluted ACV after shampooing – Helps restore optimum pH
– Using as a scalp massage oil – Stimulates circulation to hair follicles
– Adding to deep conditioner – Boosts shine and helps lock in moisture
– Mixing in a spritz bottle – Refreshes hair between washes
When using ACV topically, always dilute to prevent burning the skin. And rinse it out thoroughly before drying hair.
Here are some sample mixtures:
| ACV Hair Recipe | Ingredients |
|---|---|
| Post-Shampoo Rinse | 1 teaspoon ACV mixed with 1 cup water |
| Scalp Massage Oil | 2 tablespoons ACV mixed with 1/4 cup coconut oil |
| Conditioner Booster | 2 tablespoons ACV mixed with 8 ounces conditioner |
| Refreshing Spray | 1/4 cup ACV mixed with 1 cup water and 10 drops lavender essential oil |
The takeaway
Apple cider vinegar is a versatile ingredient that can benefit hair in many ways. But it also requires some caution to avoid overdoing it. Pay attention to your hair’s needs and sensitivities.
The optimal frequency is 1-2 times per week for most hair types. Always dilute ACV before use and rinse thoroughly after. With the right balance, an ACV hair regimen can safely restore shine, strength, and luster.