Compression garments like sleeves, socks, tights, and shorts provide many benefits like improved circulation and reduced swelling. However, like any clothing item, they need to be washed regularly to stay fresh and prevent odor. Finding the right washing schedule can help compression wear last longer and perform better.
How Often Do You Really Need to Wash Compression Garments?
Most experts recommend washing compression garments after every 2-3 wears or workouts. However, the exact schedule depends on several factors:
- Your activity level – More sweat means more bacteria and odor buildup. Wash after every wear if you sweat heavily.
- Compression level – Higher compression garments tend to hold more sweat and moisture against your skin.
- Fabric type – Natural fibers like cotton absorb more sweat than synthetic fabrics.
- Body part – Socks and sleeves come into contact with more sweat than shorts.
- Weather and temperature – Hot humid days cause more perspiration.
- Skin sensitivity – Some people are more prone to skin irritation from dirty clothing.
Pay attention to how your compression gear feels and smells. If you notice odor or irritation, it’s definitely time to wash. You may need to wash as often as every wear if you have sensitive skin or sweat a lot.
Washing Machine or Hand Wash?
Compression garments should always be washed in cold water to protect the fabric and compression. While hand washing is gentlest, most compression wear can safely be machine washed on a cold, delicate cycle. Turn items inside out first to protect any printing or decorative elements.
Lay flat or hang to dry – never put compression gear in the dryer, as the heat can damage elasticity and compression. Make sure items are completely dry before wearing to prevent skin irritation and bacterial growth.
Tips for Effective Compression Garment Washing
- Wash with similar fabrics and colors to prevent damage.
- Use a mild detergent without bleach, fabric softener, or odor removers.
- Consider a garment wash bag for extra protection in the wash.
- Inspect for stains pretreat before washing.
- Avoid overloading the washing machine.
- Skip the dryer and air dry only.
- Store compression gear in a cool, dry place.
Signs It’s Time to Replace Your Compression Wear
With proper care, most compression garments can last many months. However, there are some signs that indicate it’s time to replace your well-worn compression clothing:
- Loose, sagging fit with decreased compression
- Thin, frayed, or ripped fabric
- Pilling texture
- Permanent stains or discoloration
- Unpleasant odors that don’t wash out
- Changes in appearance and compression with wear
Replacing worn-out compression garments helps ensure you continue getting the right amount of pressure and support for your needs.
Compression Garment Washing Frequency Chart
| Compression Item | Recommended Washing Frequency |
|---|---|
| Arm sleeves | Every 2-3 wears |
| Calf or thigh sleeves | Every 2-3 wears |
| Compression socks | Every 1-2 wears |
| Compression shorts and tights | Every 2-3 wears |
| Compression shirts and tops | Every 2-3 wears |
| Medical compression stockings | 2-3 times per week |
Special Considerations for Medical Compression Stockings
Compression stockings and hosiery prescribed for medical conditions like poor circulation, diabetes, or post-surgical swelling require a bit more care and diligence with washing. Here are some tips for keeping medical compression socks and stockings in good shape:
- Follow your doctor’s instructions for how often to wear and replace compression hosiery.
- Remove gently to avoid runs, tears, and damage to the material.
- Wash after every 1-2 wears, or as directed.
- Take care putting on and removing to extend the life of your medical compression.
- Look for signs of excessive wear and contact your doctor if compression seems diminished.
- Replace when holes, sagging, or decreased gradient compression occur.
Since medical compression stockings need to provide precise, therapeutic compression levels, it’s important to stay on top of washing and inspection for wear.
Frequently Asked Questions
Can I wash compression clothing with my regular laundry?
Yes, compression garments can be washed safely with your regular laundry using cold water and a mild detergent. Take care to protect any decorative elements by turning inside out and using a garment bag if needed.
Does hand washing prolong the life of compression wear?
Hand washing is gentler than machine washing, so it may help extend the lifespan slightly. However, modern fabrics and construction techniques make most compression gear durable enough for regular machine washing. Focus on cold water, delicate cycles, and air drying for best results either way.
How do I get sweat stains out of my compression clothing?
Pretreat sweat stains with an enzyme-based stain remover or odor eliminator before washing. Soak in cold water for 30 minutes if needed. Wash separately or use a garment bag to protect from damage if stains are persistent.
Can I use fabric softener or dryer sheets with compression clothing?
Avoid fabric softeners and dryer sheets when washing compression clothing, as the chemicals can affect moisture wicking properties. Softening agents can also impact the compression and elasticity of technical fabrics.
What is the best way to dry compression garments?
Always air dry compression clothing to protect the fabrics and maintain compression. Hang drying or laying flat are best. Avoid direct sunlight to prevent UV damage.
How do I clean compression gear after a muddy run?
Rinse mud off with cold water before washing. Pretreat heavily soiled areas. Wash on a cold, delicate cycle with mild detergent. Stains can be spot treated with diluted dish soap, hydrogen peroxide, or vinegar after washing if needed.
Conclusion
Finding the optimal washing routine for your compression wear helps balance convenience, hygiene, and extending the lifespan of your garments. While gentle hand washing may be best, modern compression clothing can handle regular machine cycles when needed – as long as you stick to cold water and air drying. Pay attention to signs your compression gear needs laundering like odor, irritation, and visible dirt. Following the manufacturer’s care instructions can also help your compression clothing last longer and perform better over time.