Smirnoff Ice peach lemonade is a flavored malt beverage that contains a significant amount of sugar. The exact amount can vary slightly between different sizes and flavors, but a typical 12 oz bottle contains around 36 grams of sugar.
Nutrition Facts
Here are the nutrition facts for a 12 oz bottle of Smirnoff Ice peach lemonade:
| Serving Size | 12 oz (1 bottle) |
|---|---|
| Calories | 228 |
| Total Fat | 0 g |
| Sodium | 8 mg |
| Total Carbohydrate | 55 g |
| Sugars | 36 g |
As you can see, a 12 oz bottle contains 36 grams of sugar, which accounts for most of the carbohydrates. This is equal to about 9 teaspoons of added sugar.
Daily Value
To put that in perspective, the recommended daily limit for added sugars is no more than 25 grams or 6 teaspoons for women and 36 grams or 9 teaspoons for men. So a single bottle of Smirnoff Ice peach lemonade contains more than the daily recommended amount of added sugars for women.
Consuming too much added sugar can lead to weight gain, increased risk of heart disease, type 2 diabetes and other health problems. That’s why health experts recommend limiting sugary drinks like flavored malt beverages and sticking to water, unsweetened tea, coffee and milk instead.
Other Flavors
While the peach lemonade flavor contains 36 grams of sugar per 12 oz bottle, other Smirnoff Ice flavors may have slightly more or less:
| Smirnoff Ice Flavor | Sugar per 12 oz |
|---|---|
| Strawberry | 38 g |
| Raspberry | 35 g |
| Watermelon | 34 g |
| Grape | 37 g |
As you can see, most flavors contain 34-38 grams of sugar per 12 oz bottle. So regardless of the flavor, Smirnoff Ice is a very high sugar beverage.
Low Calorie Options
If you want to reduce the sugar and calories in Smirnoff Ice, there are a few lower calorie options:
- Smirnoff Ice Screwdriver Light has 96 calories and 8g sugar per 12 oz
- Smirnoff Ice Screwdriver Zero Sugar has 90 calories and 0g sugar per 12 oz
- Diluting Smirnoff Ice with soda water or sparkling water can cut the calories and sugar in half
However, water or unsweetened iced tea are still the healthiest options that will reduce your sugar and calorie intake.
Conclusion
In summary, a 12 oz bottle of Smirnoff Ice peach lemonade contains 36 grams or 9 teaspoons of added sugar. This exceeds the recommended daily limit for women. Other Smirnoff Ice flavors contain a similar amount of sugar at 34-38 grams per 12 oz bottle. To reduce sugar intake, the best options are sticking to water, unsweetened tea, coffee, or milk. But if you want an alcoholic beverage, the low-calorie or zero sugar Smirnoff Ice varieties or diluting with sparkling water can help decrease sugar and calorie consumption.