Quick Answer
Heinz tomato soup ranges from 2 to 7 SmartPoints on the Weight Watchers program, depending on the variety. The regular condensed tomato soup is 5 SmartPoints for a cup. The lower sodium and organic varieties are 4 SmartPoints per cup. The reduced sodium tomato soup is 3 SmartPoints per cup. The no salt added variety is just 2 SmartPoints per cup.
Detailed Answer
Weight Watchers assigns every food and drink a SmartPoints value based on the calories, saturated fat, sugar, and protein. The higher the SmartPoints, the more of those nutrients the food contains. Here are the SmartPoints values for the main varieties of Heinz tomato soup:
Heinz Condensed Tomato Soup
– 1 cup (245g) = 5 SmartPoints
– 1 can (10.5oz) = 7 SmartPoints
This is the classic Heinz tomato soup that has been around for decades. A cup of this condensed soup contains 190 calories, 6g fat, 24g carbs, 2g fiber, and 4g protein. The higher carb and sodium content results in 5 SmartPoints per cup.
Heinz Organic Tomato Soup
– 1 cup (245g) = 4 SmartPoints
– 1 can (10.5oz) = 6 SmartPoints
The organic tomato soup has slightly lower SmartPoints because it contains less sodium and sugar. A cup has 160 calories, 4g fat, 22g carbs, 2g fiber, and 3g protein.
Heinz Low Sodium Tomato Soup
– 1 cup (245g) = 4 SmartPoints
– 1 can (10.5oz) = 5 SmartPoints
With 140mg less sodium per serving, the low sodium tomato soup is 4 SmartPoints per cup. The nutrition stats are 150 calories, 3.5g fat, 21g carbs, 2g fiber, and 3g protein per cup.
Heinz Reduced Sodium Tomato Soup
– 1 cup (245g) = 3 SmartPoints
– 1 can (10.5oz) = 5 SmartPoints
This soup has even less sodium at 480mg per cup. That brings it down to 3 SmartPoints per cup. It has 130 calories, 3g fat, 19g carbs, 2g fiber, and 3g protein per serving.
Heinz No Salt Added Tomato Soup
– 1 cup (245g) = 2 SmartPoints
– 1 can (10.5oz) = 3 SmartPoints
With no added salt, this variety is lowest in sodium at 35mg per cup. It’s very low in SmartPoints at just 2 per cup. The nutrition information is 120 calories, 3g fat, 18g carbs, 2g fiber, and 3g protein.
SmartPoints for Other Tomato Soup Brands
Here are the SmartPoints values for tomato soup from other popular brands:
| Tomato Soup | SmartPoints per Cup |
|---|---|
| Campbell’s Condensed Tomato Soup | 4 |
| Campbell’s Organic Tomato Soup | 3 |
| Campbell’s Low Sodium Tomato Soup | 3 |
| Campbell’s Healthy Request Tomato Soup | 2 |
| Amy’s Organic Tomato Soup | 3 |
| Progresso Tomato Soup | 4 |
| Progresso Light Tomato Soup | 2 |
| Progresso Organic Tomato Soup | 3 |
As you can see, tomato soups range from 2 to 4 SmartPoints per cup depending on the variety. In general, organic and low sodium soups are lower in points.
Tips for Saving SmartPoints on Tomato Soup
Here are some tips to get the flavor of tomato soup for fewer SmartPoints:
Choose Lower Sodium Varieties
Sodium increases the SmartPoints, so go for reduced or no salt added tomatoes soups whenever possible.
Add Veggies
Bulk up the soup by mixing in diced tomatoes, carrots, celery, spinach or other veggies. The extra fiber and nutrients lower the SmartPoints.
Use Nonfat Milk
When making tomato soup from scratch, use nonfat milk instead of heavy cream. Each cup of whole milk is 6 SmartPoints compared to just 3 for nonfat.
Flavor with Herbs and Spices
Skip the butter swirl and instead add fresh or dried basil, oregano, parsley and other herbs for flavor. They’ll make the soup taste great without added SmartPoints.
Conclusion
Heinz tomato soup ranges from 2 to 7 SmartPoints per serving depending on factors like sodium content. Choosing lower sodium varieties, adding more veggies, and using nonfat milk are easy ways to lighten up tomato soup. Check the SmartPoints value to pick the best options for your Weight Watchers plan. With a few simple tweaks, you can still enjoy rich, creamy tomato soup without overdoing the SmartPoints.