Pizza is a popular food for many people. The crust makes up a significant portion of a pizza and can contain a large amount of carbohydrates. For people monitoring their carb intake, like those on a low-carb or keto diet, knowing the carb count of a pizza crust is important.
What is MOD Pizza?
MOD Pizza is a fast casual pizza restaurant chain in the United States. The name stands for “Made On Demand” because customers can customize their pizzas. MOD allows customers to choose the type of crust, sauce, cheese, and toppings for their personal pizza.
MOD offers several crust options including original, whole wheat, cauliflower, and gluten-free. The original MOD pizza crust is a traditional style crust made from wheat flour.
Nutritional Information for MOD Pizza Crust
The nutritional information provided by MOD Pizza shows the original MOD pizza crust contains the following:
- Calories: 260
- Total Fat: 3g
- Carbohydrates: 48g
- Protein: 10g
Based on this nutrition data, a 6-inch MOD original crust contains 48 grams of total carbohydrates.
Carb Count in Different MOD Pizza Sizes
MOD Pizza offers their original crust in 3 different sizes:
- 6-inch crust
- 10-inch crust
- 12-inch crust (extra large)
The amount of carbs will vary based on the size of pizza crust:
| MOD Pizza Size | Total Carbs |
|---|---|
| 6-inch crust | 48g |
| 10-inch crust | 80g |
| 12-inch extra large crust | 96g |
As shown in the table, the carb count ranges from 48g for a 6-inch crust up to 96g for an extra large 12-inch crust.
Net Carbs in MOD Pizza Crust
The nutrition information from MOD Pizza does not specify the breakdown of total carbohydrates, so the amount of fiber and sugar is unknown. However, most wheat-based pizza crusts contain around 2-3g of dietary fiber per serving.
If we estimate 3g of fiber per serving, the net carbs would be:
- 6-inch crust: 45g net carbs
- 10-inch crust: 77g net carbs
- 12-inch extra large crust: 93g net carbs
Net carbs represent the total carbohydrates minus the fiber content. This gives a more accurate view of the carbs that directly impact blood sugar levels.
How MOD Pizza Crust Compares to Other Brands
Compared to other national pizza chains, the MOD original pizza crust is moderate in carbs:
| Pizza Crust | Total Carbs |
|---|---|
| MOD Pizza 6-inch | 48g |
| Domino’s 14-inch Thin Crust | 67g |
| Papa John’s 14-inch Original Crust | 87g |
| Pizza Hut 14-inch Hand-Tossed Crust | 94g |
MOD Pizza crust contains fewer carbs compared to the original crust options from Domino’s, Papa John’s, and Pizza Hut for a 14-inch large pizza. However, MOD’s gluten-free or cauliflower crust would be much lower carb alternatives.
Tips for Ordering Low-Carb MOD Pizza
Here are some tips for reducing carbs when ordering MOD pizza:
- Choose a smaller pizza size like a 6-inch personal pizza
- Opt for the cauliflower crust or gluten-free crust
- Load up on low-carb toppings like meat, veggies, and cheese
- Limit high-carb toppings like breaded meats or sweeter sauces
- Order a salad alongside your pizza for a lighter meal
- Avoid dipping sauces that are often high in sugar and carbs
- Order online and use the nutrition calculator to find lower carb options
Conclusion
The original MOD pizza crust contains 48g of total carbs in a 6-inch pie, rising up to 96g of carbs for a 12-inch extra large crust. While the MOD crust is moderate in carbohydrates compared to some other pizza chains, there are many ways to reduce the carbs by choosing smaller sizes, alternative crusts, and low-carb toppings. Knowing the carb counts can help customers make informed decisions to fit MOD Pizza into a low-carb, keto, diabetic, or other diet plan.