When trying to follow a low-carb or ketogenic diet, knowing the carbohydrate content of foods is very important. Tortillas can contain a significant amount of carbohydrates, so choosing lower-carb options like jalapeno cheddar tortillas can help you stay within your daily carb limit.
Quick Answer
Most jalapeno cheddar tortillas contain about 5-8 grams of net carbs per medium-sized tortilla. The exact carb count can vary between brands and sizes.
Detailed Nutrition Info on Jalapeno Cheddar Tortillas
Here is more detailed nutrition information on the carb content of popular jalapeno cheddar tortilla brands and products:
| Brand & Product | Serving Size | Total Carbs | Fiber | Net Carbs |
|---|---|---|---|---|
| Mission Carb Balance Whole Wheat Tortilla | 1 medium tortilla (49g) | 13g | 8g | 5g |
| Ole Xtreme Wellness High Fiber Wrap – Jalapeno Cheddar | 1 wrap (50g) | 11g | 6g | 5g |
| La Tortilla Factory Low Carb Tortilla – Jalapeno Cheddar | 1 tortilla (51g) | 15g | 10g | 5g |
| Tumaro’s Low in Carbs Tortilla – Jalapeno Cheddar | 1 tortilla (49g) | 13g | 7g | 6g |
| Joseph’s Lavash Bread – Jalapeno Cheddar | 1/2 lavash (28g) | 5g | 2g | 3g |
| Mama Lupe’s Low Carb Tortilla – Cheddar Jalapeno | 1 tortilla (46g) | 5g | 2g | 3g |
As you can see, most jalapeno cheddar tortilla options provide about 5-8g net carbs per medium tortilla. Net carbs are calculated by subtracting fiber from total carbs, as fiber is not digested and absorbed in the same way as other carbohydrates.
The exact carb count can vary slightly depending on the tortilla’s ingredients, brand, and size. Larger tortillas will typically have more carbs than smaller ones.
Benefits of Choosing Low-Carb Tortillas
Opting for low-carb tortilla options like jalapeno cheddar tortillas can provide the following benefits:
- Allows you to stay in ketosis – Ketogenic and very low-carb diets require keeping net carbs under 20-50g per day. Low-carb tortillas make it easier to stay within this limit.
- Provides fiber – Most low-carb tortillas use extra fiber to reduce net carbs. This fiber aids digestion and keeps you feeling full.
- Adds flavor – Jalapeno and cheddar add spicy, cheesy flavor to liven up wraps and tacos.
- Satisfies tortilla cravings – You can still enjoy wraps, tacos, and quesadillas without going overboard on carbs.
- Convenient option – Low-carb tortillas are easily found in most grocery stores these days alongside regular higher-carb options.
Tips for Finding and Using Low-Carb Tortillas
Here are some tips to find the best low-carb tortillas and incorporate them into your diet:
- Read nutrition labels – Compare carb counts, ingredients lists, and fiber content.
- Look for higher fiber – Choose options with at least 5g of fiber per tortilla to reduce net carbs.
- Aim for lower net carbs – The lowest net carb options provide only 3-5g net carbs per tortilla.
- Consider portion size – Some brands make street taco-sized tortillas with fewer carbs.
- Buy in bulk online – Buying online can provide more low-carb options not found in stores.
- Heat before using – Gently heat tortillas in the microwave for 10-15 seconds to prevent cracking.
- Add extra toppings – Get creative with low-carb ingredients like sauteed veggies, cheese, avocado, and salsa.
- Store properly – Keep unused tortillas in the fridge or freezer so they don’t go bad as quickly.
Low-Carb Fillings and Toppings
To create flavorful low-carb wraps, tacos, and quesadillas using jalapeno cheddar tortillas, try out these tasty fillings and toppings:
- Shredded chicken, beef, pork, or turkey
- Sauteed vegetables like peppers, onions, mushrooms
- Lettuce, spinach, cabbage
- Cheese such as cheddar, pepper jack, feta
- Guacamole or avocado slices
- Salsa, pico de gallo
- Sour cream
- Hot sauces
- Cilantro, lime juice
- Jalapenos
- Olives, pickles
- Nuts like walnuts, pecans, almonds
Get creative mixing and matching low-carb ingredients to build wraps and tacos bursting with fresh flavors.
Low-Carb Jalapeno Cheddar Tortilla Recipe
Want to try making your own low-carb jalapeno cheddar tortillas from scratch? Here is an easy homemade recipe to try:
Ingredients:
- 3/4 cup almond flour
- 1/4 cup flax meal
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1 egg
- 1 tbsp olive oil
- 2 tbsp water
- 1/4 cup shredded cheddar cheese
- 1-2 jalapenos, deseeded and minced
Instructions:
- In a bowl, mix together the almond flour, flax meal, baking powder and salt.
- In a separate small bowl, whisk together the egg, olive oil, and water.
- Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Knead in the shredded cheese and minced jalapenos until well combined.
- Divide the dough into 4-6 equal pieces. On a clean work surface, use a rolling pin to roll each piece into a thin tortilla shape.
- Cook each tortilla over medium heat in a skillet for 1-2 minutes per side until lightly browned.
This easy homemade recipe makes 4-6 tortillas with only around 3g net carbs each. Adjust the ingredients to suit your own low-carb dietary needs.
Common Questions
Are all jalapeno cheddar tortillas low in carbs?
No, not necessarily. Some regular jalapeno cheddar tortillas can still be quite high in carbs. Be sure to check the nutrition label and ingredients list, looking for options made with high fiber, almond flour, coconut flour, or other low-carb alternatives.
Can I make tacos with low-carb tortillas?
Yes! Low-carb tortillas are perfect for making tacos. Simply warm them up before use, then fill them with your favorite taco fillings like seasoned meat, veggies, cheese, salsa, guacamole, sour cream, etc. Fold or roll them up to make street style or soft tacos to enjoy without all the extra carbs.
What can I use instead of tortillas on a low-carb diet?
Some low-carb alternatives to use instead of tortillas include:
- Lettuce leaves
- Deli meat or sausage slices
- Portobello mushroom caps
- Cheese shells
- Cabbage leaves
- Zucchini planks
- Chicken, pork or turkey cutlets
- Eggs/omelets
Should I keep tortillas in the fridge or freezer?
For best quality and freshness, keep unused low-carb tortillas sealed in the refrigerator. They will stay good for 1-2 weeks this way. You can also freeze them for longer storage. Let thaw in the refrigerator before using again.
Conclusion
Jalapeno cheddar tortillas can be a flavorful lower-carb option compared to regular tortillas. Look for versions with about 5-8g net carbs per medium tortilla to stay within a ketogenic diet. Read nutrition facts, aim for higher fiber, and try some homemade. Fill them with delicious low-carb ingredients like meat, veggies, cheese, guacamole, and salsa to make easy, flavorful wraps, tacos, and quesadillas that won’t kick you out of ketosis.