Buffalo Wild Wings is a popular restaurant chain known for its wide variety of chicken wings coated in different sauces and seasonings. One of their most popular wing flavors is the garlic parmesan wings. For those watching their carb intake, knowing the carb count of these wings can help with meal planning.
Quick Answer
An order of 6 traditional garlic parmesan wings from Buffalo Wild Wings contains around 24g of net carbs. This is based on calculations using nutrition information provided on the Buffalo Wild Wings website.
Detailed Nutrition Information on Buffalo Wild Wings Garlic Parmesan Wings
To get a more detailed look at the carb count of Buffalo Wild Wings garlic parmesan wings, we’ll need to break down the complete nutrition information:
| Serving Size | 6 wings (~283g) |
|---|---|
| Calories | 890 |
| Total Fat | 63g |
| Saturated Fat | 18g |
| Trans Fat | 0.5g |
| Cholesterol | 225mg |
| Sodium | 1830mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 56g |
Based on this nutrition data from Buffalo Wild Wings, a 6 wing serving of garlic parmesan wings contains:
- 25g total carbs
- 1g fiber
- 2g sugar
To calculate net carbs, we take the total carbs and subtract fiber and sugar alcohols (since these don’t raise blood sugar).
Therefore, the net carb count comes out to:
Total carbs: 25g
– Fiber: 1g
– Sugar alcohols: 0g
= Net carbs: 24g
Net Carb Count of Other Buffalo Wild Wings Wing Flavors
While garlic parmesan is one of the most carb-heavy wing options at Buffalo Wild Wings due to the carb-containing batter, other flavors have lower carb counts. Here’s how some other popular Buffalo Wild Wings flavors compare:
| Wing Flavor | Net Carbs in 6 Wings |
|---|---|
| Naked (no sauce) | 0g |
| Mild buffalo | 16g |
| Medium buffalo | 17g |
| Hot buffalo | 17g |
| Mango habanero | 18g |
| Garlic buffalo | 19g |
| Garlic parmesan | 24g |
As shown, plain or naked wings without any breading or sauce are the lowest carb options. The various buffalo style sauces add some carbs from the tomato-based sauce. But the big carb difference comes from the batter used on the garlic flavors.
Ways to Reduce Carbs in Garlic Parmesan Wings
If you want to enjoy garlic parmesan wings but reduce the carb count, here are some tips:
Ask for Naked Wings
Order traditional naked or unbreaded wings and add garlic parmesan sauce on the side for dipping. This eliminates the carb-containing batter.
Skip the Carb-Heavy Sides
Balance the wings with lower carb sides like celery sticks and ranch dressing instead of higher carb fries, rolls or chips.
Watch Portion Size
Stick to a smaller serving of 3-4 wings instead of a full order if limiting carbs.
Substitute Grilled Wings
Order grilled wings instead of fried. Buffalo Wild Wing’s grilled wings have slightly fewer carbs since they lack the fried batter coating.
Keto Diet Guidelines for Garlic Parmesan Wings
For those following a keto diet, garlic parmesan wings can potentially fit into your daily macros, but portions must be monitored:
- The standard keto diet recommends limiting net carbs to 20-50g per day.
- At 24g net carbs for 6 wings, a full order would use up nearly an entire day’s carb limit.
- sticking to 3 wings or fewer would be a more reasonable keto-friendly option.
Overall the high fat and protein content of the wings can fit into keto macros, but the carb count means portion sizes must be controlled.
Garlic Parmesan Carb Count on Low Carb and Diabetic Diets
For those following a standard low carb diet of around 100g daily net carbs, a full order of 6 garlic parmesan wings represents about 25% of your daily carb allotment. This can fit into a daily low carb plan with careful macronutrient tracking.
For people with diabetes monitoring carbohydrate intake, the 24g of net carbs is a significant amount from a single food item. It’s recommended to pair the wings with very low carb sides and balance carb intake throughout the day when eating higher carb menu options.
Comparing Garlic Parmesan Wings to Other High Protein Options
Buffalo Wild Wings garlic parmesan wings provide 56g protein per serving, making them a high protein choice. Here’s how they compare to other protein-rich foods:
| Food | Serving Size | Net Carbs | Protein |
|---|---|---|---|
| Skinless chicken breast | 1 breast (224g) | 0g | 53g |
| Ground beef 90/10 | 1/4 lb (113g) | 0g | 26g |
| Tofu | 1/2 block (126g) | 2g | 20g |
| Garlic parmesan wings | 6 wings (283g) | 24g | 56g |
While the wings are higher in carbs than other protein options, they contain a significant amount of protein. The wings have slightly more protein per gram than chicken breast.
Garlic Parmesan Wings Protein Content for Athletes
For athletes and those with increased protein needs, garlic parmesan wings can be a tasty way to boost daily protein intake. A 6 wing serving provides 56g protein, which meets the following daily protein requirements:
- Sedentary Adults: 30-40g
- Active Adults: 40-60g
- Athletes & Bodybuilders: 60-120g
The protein in the wings helps support muscle growth and recovery in those with higher protein needs due to strength training or sports.
Conclusion
In conclusion, a 6 wing order of Buffalo Wild Wings garlic parmesan wings contains about 24g net carbohydrates. This represents a significant portion of a daily carb allowance on low carb, keto and diabetic diets. Ways to reduce carbs include ordering naked wings, watching portions, and pairing with low carb sides.
Despite the higher carb count, garlic parmesan wings can fit intocarb-conscious diets in moderation and provide an excellent source of protein for athletes and active individuals. When planning meals, be mindful of all macronutrients and balance higher carb options with lower carb foods throughout the day.