One packet of Hidden Valley Ranch seasoning contains 30 calories. The exact calorie count can vary slightly between different Hidden Valley Ranch products, but a standard 1 ounce packet contains around 30 calories.
Nutrition Facts for Hidden Valley Ranch
The main nutrition facts for a standard 1 ounce packet of Hidden Valley Original Ranch seasoning mix are:
| Nutrient | Amount |
|---|---|
| Calories | 30 |
| Total Fat | 0g |
| Sodium | 590mg |
| Total Carbohydrate | 6g |
| Sugars | 2g |
| Protein | 0g |
As you can see, the majority of calories come from carbohydrates. There is 6g total carbs per packet, with 2g coming from sugar. There is minimal fat and no protein. The main nutrient to pay attention to is the sodium content, with 590mg per packet.
Calorie Count of Other Hidden Valley Ranch Products
While the Original Ranch seasoning has 30 calories per packet, other Hidden Valley products may have slightly different calorie counts:
- Hidden Valley The Original Ranch Fat Free ranch mix – 20 calories per packet
- Hidden Valley The Original Ranch Dips mix – 35 calories per packet
- Hidden Valley The Original Ranch Dry Dips mix – 20 calories per packet
- Hidden Valley The Original Ranch Salad Dressing mix – 60 calories per packet
As you can see, the Fat Free and Dry Ranch Dips have a lower calorie count at 20 calories per packet. The Ranch Dressing mix is higher with 60 calories. But in general, one packet of any Hidden Valley Ranch seasoning or mix contains 20-60 calories.
How Many Packets Are Needed for Recipes?
When making ranch recipes, you’ll need to use multiple packets to achieve the right flavor. Here are some common guidelines:
- For 1 cup of dip – use 1 packet of Hidden Valley Ranch mix
- For 2 cups of dip – use 2 packets
- For a salad dressing – use 1 to 2 packets for an average sized salad
- For flavored ranch crackers – use 1 packet per 1 sleeve of crackers
So if you were making 2 cups of ranch dip, you would need 2 packets of Hidden Valley Ranch seasoning. Since each packet contains 30 calories, 2 packets would add 60 calories to your dip.
How to Make Low-Calorie Ranch
If you’re looking to lighten up ranch recipes, here are some tips:
- Use Fat Free ranch packets which are only 20 calories each
- Use Greek yogurt instead of mayo or sour cream as the base
- Use milk instead of cream when making ranch dressing
- Add more herbs like dill, parsley or chives to add flavor without calories
- Use low-fat buttermilk or skim milk when mixing ranch powder
- Blend in roasted garlic or sautéed onions for extra flavor
Making these simple swaps can cut down the calories while still giving you that tangy and creamy ranch taste.
Conclusion
One packet of Hidden Valley Ranch seasoning contains around 30 calories, depending on the variety. To make ranch recipes, you’ll need 1-2 packets for dips and dressings. There are lower calorie ranch options like using the Fat Free packets or Greek yogurt as a base. So when adding that delicious ranch flavor, be mindful of the calorie count, but don’t feel like you need to avoid it altogether. With some simple adjustments, you can still enjoy ranch without a lot of guilt!