Trader Joe’s organic apple mango fruit sauce crushers are a delicious frozen treat that many people enjoy. However, when watching your calorie intake, it’s important to know how many calories are in each serving. In this article, we will dive into the nutrition facts for Trader Joe’s organic apple mango fruit sauce crushers and calculate the calories per serving.
Nutrition Facts for Trader Joe’s Organic Apple Mango Fruit Sauce Crushers
Here are the nutrition facts for Trader Joe’s organic apple mango fruit sauce crushers according to the Trader Joe’s website:
| Serving Size | 1 pop (85g) |
|---|---|
| Calories | 100 |
| Total Fat | 0g |
| Sodium | 15mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 1g |
| Total Sugars | 22g |
| Includes | 22g Added Sugars |
| Protein | 0g |
As you can see, one serving or pop of Trader Joe’s organic apple mango fruit sauce crushers contains 100 calories. There are 0 grams of fat, 26 grams of carbohydrates including 22 grams of sugar, and no protein. The main calorie sources come from the total carbohydrates and added sugars.
Calculating Calories per Ounce
To get a more detailed view of the calorie count, let’s calculate the number of calories per ounce of Trader Joe’s organic apple mango fruit sauce crushers.
Each pop or serving is 85 grams. There are 28 grams in 1 ounce. To calculate the calories per ounce, we’ll divide the total calories per serving by the serving size in ounces:
* Calories per serving: 100
* Serving size: 85g
* Grams per ounce: 28g
* Serving size in ounces: 85g / 28g per oz = 3 ounces
* Calories per serving: 100
* Calories per ounce: 100 calories / 3 oz = 33 calories per ounce
So each ounce of Trader Joe’s organic apple mango fruit sauce crushers contains about 33 calories.
This means if you ate a 2 ounce portion, you would consume:
* 2 oz x 33 calories per oz = 66 calories
And if you ate a 3 ounce portion, you would get:
* 3 oz x 33 calories per oz = 99 calories
As you increase the portion size in ounces, the calories will scale accordingly based on the 33 calories per ounce.
Comparing Calories to Other Fruity Frozen Treats
To put the calorie count of Trader Joe’s organic apple mango fruit sauce crushers in context, let’s compare it to a few other frozen fruit pops and ice creams.
Fruity Frozen Pops
| Frozen Treat | Calories per ounce |
|---|---|
| Trader Joe’s Organic Apple Mango Fruit Sauce Crushers | 33 |
| Outshine Fruit Bars | 30 |
| Creamsicle Fruit Twisters | 36 |
| Disney Frozen Fruit Bars | 27 |
As you can see, Trader Joe’s organic apple mango fruit sauce crushers are fairly comparable to other fruity frozen pops in terms of calories per ounce. The Outshine bars are slightly lower at 30 calories, while the Creamsicle twisters are slightly higher at 36 calories per ounce. But in general, the calorie counts are in the same ballpark.
Ice Creams
Now let’s compare the calorie count to ice creams.
| Frozen Treat | Calories per ounce |
|---|---|
| Trader Joe’s Organic Apple Mango Fruit Sauce Crushers | 33 |
| Breyers Natural Vanilla | 39 |
| Häagen-Dazs Vanilla | 50 |
| Ben & Jerry’s Cherry Garcia | 55 |
When compared to ice cream, the Trader Joe’s organic apple mango fruit sauce crushers are significantly lower in calories per ounce. The ice creams range from 39 to 55 calories per ounce, while the fruit sauce crushers are just 33 calories.
So you can indulge in the sweet frozen pop while consuming fewer calories than you would in ice cream. Just be mindful of portion sizes, as the calories can still add up if you consume multiple servings.
Tips for Enjoying Trader Joe’s Organic Apple Mango Fruit Sauce Crushers
Here are some tips for enjoying Trader Joe’s organic apple mango fruit sauce crushers as a cool, low-calorie treat:
– Pay attention to portion sizes. Stick to 1 pop or 3 ounces as a serving. Measure out servings instead of eating straight from the box.
– Savor each pop slowly instead of scarfing it down. This allows you to enjoy the flavor with fewer calories.
– Pair it with fresh fruit like berries or sliced apples for more nutrition and fiber.
– Drizzle a small amount of honey or sprinkle cinnamon on top for extra flavor, just watch added calories.
– Use them to make fun frozen fruit pops by adding to molds. Mix and match flavors.
– Let them thaw slightly before eating for a creamy, soft serve texture.
– Keep a bunch in the freezer for hot summer days when you want a cold, sweet snack.
– Enjoy as an after dinner treat instead of high-calorie dessert like cake or ice cream.
Nutritional Pros and Cons
Here is a quick overview of some pros and cons to consider from a nutritional standpoint when eating Trader Joe’s organic apple mango fruit sauce crushers:
Pros:
– Low in fat and calories compared to other frozen desserts
– Provides carbohydrates for energy
– Contains fiber for gut health
– Provides some vitamin C and manganese
– Simple, recognizable ingredients
– Fun, poppable frozen treat
Cons:
– High in added sugars; not a natural sugar source
– Low in protein
– Lacks vitamins and minerals found in fresh fruit
– Higher glycemic index; can spike blood sugar
– Easy to over-consume calories from sugar
So while Trader Joe’s organic apple mango fruit sauce crushers make a convenient frozen snack, they should be enjoyed in moderation as part of a balanced diet due to the high added sugar content. Focus on getting plenty of nutrients from less processed whole foods as well.
The Bottom Line
To summarize key points:
– Trader Joe’s organic apple mango fruit sauce crushers contain 100 calories per 3 ounce serving or pop.
– Each 1 ounce portion contains about 33 calories.
– The calories come mainly from carbohydrates and added sugars. There is no fat or protein.
– The calorie count is on par with other fruity frozen pops but lower than many ice creams.
– Enjoy the frozen treat in moderation while paying attention to portion sizes. Pair with fresh fruit or eat slowly in small amounts.
So when eaten mindfully, Trader Joe’s organic apple mango fruit sauce crushers can be a cool, refreshing way to satisfy your sweet tooth and get in some fruit flavor with fewer calories than ice cream. Just be sure to keep your serving size reasonable!