Cheesecake is a rich and decadent dessert that many people love to indulge in. However, with its high calorie and fat content, it is easy to consume more calories than you may realize when enjoying a slice of cheesecake. Cheesecake Factory’s lemon raspberry cheesecake in particular is a tangy and creamy cheesecake that can pack a caloric punch if not carefully portioned.
Cheesecake Nutrition Facts
In general, cheesecake is high in calories, fat, and saturated fat. A 1 slice serving (1/8 cake) of plain cheesecake can contain approximately:
- Calories: 250-400
- Total fat: 15-25g
- Saturated fat: 8-12g
- Carbohydrates: 25-40g
- Protein: 5-8g
The calorie count can vary widely depending on factors like crust type, portion size, and any additional mix-ins. New York style cheesecake, which has a dense, rich consistency, tends to be higher in calories and fat compared to lighter types of cheesecake.
Cheesecake Factory Lemon Raspberry Cheesecake Nutrition
The Cheesecake Factory provides complete nutrition information for their extensive menu, including calorie counts for their various cheesecake options. This allows consumers to make informed decisions when enjoying these decadent desserts.
According to The Cheesecake Factory website, the nutrition information for their Lemon Raspberry Cream Cheesecake is as follows for 1 slice (1/12 cake):
| Calories | 760 |
|---|---|
| Total Fat | 48g |
| Saturated Fat | 30g |
| Trans Fat | 0.5g |
| Cholesterol | 155mg |
| Sodium | 340mg |
| Total Carbohydrates | 71g |
| Dietary Fiber | 2g |
| Sugars | 50g |
| Protein | 9g |
As the table shows, a single slice of Cheesecake Factory’s Lemon Raspberry Cream cheesecake contains 760 calories, which is quite high for just one slice of cake. It also contains 48g of total fat, 30g of saturated fat, and 50g of sugar.
Daily Calorie Needs
To provide some context on the 760 calories in one slice of Cheesecake Factory lemon raspberry cheesecake, here is a look at general daily calorie needs:
- Women
- Sedentary (little to no exercise): 1,600 – 2,000 calories
- Moderately Active (light exercise 3-5 days/week): 2,000 – 2,200 calories
- Active (exercise 6-7 days/week): 2,400 calories
- Men
- Sedentary (little to no exercise): 2,000 – 2,600 calories
- Moderately Active (light exercise 3-5 days/week): 2,600 – 2,800 calories
- Active (exercise 6-7 days/week): 3,000 calories
Based on these general recommendations, a single slice of the cheesecake can provide 38% to 48% of a sedentary woman’s daily calories and 29% to 38% of a sedentary man’s daily calories.
Portion Control Recommendations
When enjoying a decadent dessert like Cheesecake Factory lemon raspberry cheesecake, portion control is key. Here are some tips for keeping portions in check:
- Order one slice to share. Splitting a slice can cut the calories in half.
- Request a to-go box and wrap up half the slice as soon as your order arrives. This makes it easy to enjoy just a half slice.
- Savor each bite. Eat slowly and mindfully to satisfy your craving with less.
- Supplement with lower calorie foods and beverages. Pair your cheesecake with fresh fruit, a side salad, or unsweetened iced tea.
- Watch your intake the rest of the day. Balance your meal by choosing lighter, nutrient-dense foods.
Healthier Cheesecake Alternatives
If you want to enjoy cheesecake in a healthier way, there are some lower calorie alternatives you can make or order:
- Light or low-fat cheesecake – Uses low-fat cream cheese and/or milk to cut calories and fat.
- No-bake cheesecake – Eliminates need for high-fat crust.
- Cheesecake with graham cracker crust – Uses crunchy, lower-fat graham crackers instead of typical high-fat crust.
- Mini or bite-size cheesecakes – Portion control is built right in.
- Cheesecake with fruit topping – Berries or citrus fruits add nutrients and flavor with minimal calories.
- Angel food cheesecake – Uses light angel food cake as the crust.
Conclusion
Cheesecake Factory’s lemon raspberry cheesecake definitely falls into the decadent dessert category, with 1 slice containing 760 calories and 48g of fat. While an occasional indulgence in a reasonable portion can be worked into an overall healthy diet, it’s best to practice moderation and enjoy just a slice rather than an entire cake yourself.
Implementing portion control, choosing healthier alternatives, and balancing intake throughout your day can allow you to satisfy your cheesecake craving while managing calories.