A Starbucks venti iced skinny caramel macchiato contains approximately 100 calories. This is based on the standard recipe, but the actual calorie count can vary slightly depending on customizations.
An Overview of the Starbucks Venti Iced Skinny Caramel Macchiato
The venti iced skinny caramel macchiato is a popular low calorie coffee drink from Starbucks. Here are some key facts about this drink:
- Size: Venti (20 oz)
- Espresso: 3 shots
- Milk: Nonfat milk
- Flavor: Sugar-free vanilla and caramel syrups
- Whipped cream: None
By choosing nonfat milk, sugar-free syrups, and no whipped cream, this drink cuts back significantly on calories compared to a full-fat caramel macchiato. The “skinny” version uses reduced calorie ingredients to keep the calorie count down.
Nutrition Information for a Venti Iced Skinny Caramel Macchiato
Here is the nutrition information for a standard venti iced skinny caramel macchiato from Starbucks:
| Nutrition Facts | Amount |
|---|---|
| Calories | 100 |
| Total Fat | 2.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 125mg |
| Total Carbohydrates | 17g |
| Dietary Fiber | 0g |
| Sugars | 14g |
| Protein | 11g |
As you can see, the skinny version of this drink keeps calories, fat, and sodium relatively low compared to other coffeehouse drinks. The main sources of calories come from the nonfat milk and sugar-free syrups.
How Customizations Can Alter the Nutrition Facts
While the standard recipe rings in at about 100 calories for a venti, customizations to the drink can alter the nutrition profile:
- Nonfat milk to 2% milk: Increases calories by about 60
- No sugar-free syrup: Removes 20 calories
- Extra shot of espresso: Adds roughly 5 calories
- Whipped cream: Adds around 50 calories
Choosing full-fat milk, regular syrups, and whipped cream can easily double the calorie count or more. On the other hand, opting for just nonfat milk and espresso creates a very low calorie drink.
Does Size Make a Difference?
Yes, the size you choose makes a significant difference in the calorie content:
| Size | Calories |
|---|---|
| Tall (12 oz) | 60 |
| Grande (16 oz) | 80 |
| Venti (20 oz) | 100 |
The venti has nearly twice as many calories as the tall. This is simply because the larger sizes contain more milk, espresso, and syrups even though the ingredients remain the same.
Tips for Ordering a Lower Calorie Drink
If you want to keep calories to a minimum in your iced skinny caramel macchiato, here are some tips:
- Order the tall size
- Use nonfat milk
- Skip the syrups and flavored drizzles
- Say no to whipped cream
- Ask for less pumps of syrup if including
- Add a splash of your own vanilla extract instead of sugary vanilla syrup
With these customizations, you can bring a venti drink down to around 60 calories. Going with straight espresso and nonfat milk results in a drink with virtually no calories.
The Bottom Line
A Starbucks venti iced skinny caramel macchiato contains about 100 calories in its standard recipe. However, customizations like milk type, flavorings, and whipped cream can significantly alter the calorie count. Choosing light options and smaller sizes are great ways to enjoy this tasty Starbucks treat while sticking to your nutrition goals.