A Starbucks lemon cake pop contains around 200 calories. The exact calorie count can vary slightly depending on the specific ingredients and preparation, but a standard lemon cake pop from Starbucks contains approximately:
Calories in a Starbucks Lemon Cake Pop
Cake pop (1): 200 calories
Nutrition Facts for a Starbucks Lemon Cake Pop
Here is the typical nutritional breakdown for a Starbucks lemon cake pop (1 pop):
| Nutrient | Amount |
|---|---|
| Calories | 200 |
| Fat | 8 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 65 mg |
| Carbohydrates | 30 g |
| Fiber | 0 g |
| Sugar | 16 g |
| Protein | 2 g |
Ingredients in a Starbucks Lemon Cake Pop
Starbucks lemon cake pops are made from the following main ingredients:
- Enriched flour
- Sugar
- Canola oil
- Eggs
- Lemon juice concentrate
- Vanilla extract
- Baking powder
- Salt
- Dried yeast
- Lemon oil
- Coating (sugar, yellow confectioner’s coating)
The cake pop dough is made by mixing together the flour, sugar, oil, eggs, lemon juice, vanilla, baking powder, salt, and yeast. This dough is then rolled into balls and baked. After cooling, the cake balls are dipped into a lemon-flavored white confectionery coating.
Serving Size of a Starbucks Cake Pop
A Starbucks lemon cake pop is considered a single serving. Most cake pop recipes yield around 24-48 cake pops from one batch. So if you make lemon cake pops at home, each individually portioned cake pop would have the same calorie count and nutritional information as a Starbucks cake pop.
Comparing Calories in Starbucks Cake Pops
Starbucks offers cake pops in a variety of flavors besides lemon. Here is a calorie comparison of the different Starbucks cake pop flavors:
| Cake Pop Flavor | Calories (1 pop) |
|---|---|
| Lemon | 200 |
| Chocolate | 170 |
| Confetti | 170 |
| Red Velvet | 200 |
| Cotton Candy | 180 |
| Caramel Apple | 210 |
| S’mores | 200 |
As you can see, the lemon cake pop has 200 calories, which is on the higher end for Starbucks cake pops. The chocolate and confetti cake pops are slightly lower in calories at 170 each. So if you are looking for a lower calorie cake pop option, chocolate or confetti may be better choices than lemon.
Tips for Enjoying Starbucks Cake Pops
Here are some tips for enjoying Starbucks lemon cake pops without going overboard on calories:
- Stick to one cake pop as a snack or dessert. Multiple cake pops add up quickly in calories.
- Pair your cake pop with a lower calorie Starbucks drink like brewed coffee or tea.
- Split a cake pop with a friend for a 100-calorie treat.
- Substitute the cake pop for a different dessert to keep your daily calorie intake in check.
- Check the Starbucks app for nutrition info and choose lower calorie options.
- Avoid extra toppings like sprinkles or caramel drizzle which add more calories.
Conclusion
A standard Starbucks lemon cake pop contains around 200 calories and 16 grams of sugar. Lemon cake pops fall on the higher end of the calorie spectrum compared to other Starbucks cake pop flavors. Enjoy cake pops in moderation as part of a balanced diet, and opt for lower calorie preparations when possible. Checking the Starbucks app can help make an informed choice when ordering cake pops.