A Starbucks honey oat latte is a popular coffee drink made with steamed milk, espresso, and honey. Many customers enjoy the sweet yet nutty flavor of the honey oat latte, but also wonder about the calorie content of this indulgent beverage. In this article, we will provide a quick overview of the calories and nutrition information for a Starbucks honey oat latte in different sizes. We will also look at how the calories compare to other Starbucks lattes and ways to make your honey oat latte healthier. Keep reading to learn more about the calorie count and nutrition facts for Starbucks honey oat lattes.
Calories in a Tall Honey Oat Latte
A tall size (12 oz) Starbucks honey oat latte contains approximately 150 calories. This is made with 2 shots of espresso, steamed 2% milk and honey. Here is the nutrition breakdown for a tall honey oat latte:
| Nutrition Facts | Amount |
|---|---|
| Calories | 150 |
| Total Fat | 4.5g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 100mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 0g |
| Sugars | 21g |
| Protein | 8g |
As you can see, a tall honey oat latte contains 150 calories, which comes primarily from fat and carbohydrates. The saturated fat content is 3g. There are 24g total carbs, the majority of which are naturally occurring sugars from the honey and milk. There is minimal fiber or protein. So while not the most nutrient-dense beverage choice, a tall honey oat latte provides a reasonable 150 calories as an occasional treat.
Calories in a Grande Honey Oat Latte
What about if you upgrade to a grande (16 oz) honey oat latte? This larger size contains approximately 210 calories. Here are the nutrition facts for a grande Starbucks honey oat latte:
| Nutrition Facts | Amount |
|---|---|
| Calories | 210 |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 140mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 0g |
| Sugars | 29g |
| Protein | 11g |
A grande is only 4 ounces larger than a tall, but packs about 60 more calories. The carbohydrate amount increases to 33g total and 29g of sugar in a grande. So while the grande size is still reasonable if you want a bit more coffee drink, be mindful of the extra calorie and sugar intake.
Calories in a Venti Honey Oat Latte
Lastly, the largest hot size honey oat latte you can order is a venti at 20 oz. This extra large Starbucks honey oat latte contains approximately 300 calories. Check out the nutrition information for a venti below:
| Nutrition Facts | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 9g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 170mg |
| Total Carbohydrates | 45g |
| Dietary Fiber | 0g |
| Sugars | 40g |
| Protein | 14g |
A venti honey oat latte contains double the amount of a tall, with 300 calories. There are 45g total carbohydrates and 40g of sugar, which is a hefty amount from a 20oz drink. While the venti size provides more caffeine for energy, it is also easy to consume more calories and sugar than you intended with the large portion.
Comparing Calories to Other Starbucks Lattes
How does a Starbucks honey oat latte compare calorie-wise to other popular latte flavors? Here is a quick calorie comparison of a grande (16oz) size of different Starbucks lattes:
| Drink | Calories (Grande 16oz) |
|---|---|
| Honey Oat Latte | 210 |
| Caffe Latte | 190 |
| Cappucino | 140 |
| Peppermint Mocha | 380 |
| Pumpkin Spice Latte | 380 |
| Skinny Vanilla Latte | 130 |
As you can see, the honey oat latte contains a moderate amount of calories compared to other Starbucks lattes. It has fewer calories than the higher-fat, sugary pumpkin spice and peppermint mochas which contain 380 calories each. But the honey oat latte has more calories than a cappuccino or skinny vanilla latte. So when comparing it to other options, the honey oat latte falls somewhere in the middle calorie-wise.
Tips for Lightening Up Your Honey Oat Latte
If you want to lighten up your honey oat latte, there are a few easy tips you can use to reduce the calories:
Ask for Skim Milk
The standard honey oat latte comes with 2% reduced fat milk, but switching to skim milk will remove those remaining milk fats and save you about 25 calories in a grande drink.
Ask for Less Honey
You can also ask for fewer pumps of honey syrup to cut down on the added sugars. Most stores use the standard 3 pumps for a grande, so asking for just 1 or 2 pumps will reduce calories and sugar.
Try a Smaller Size
Stick to a tall or even short 8oz honey oat latte to get the flavor you crave with less calories and sugar as your daily treat.
Substitute Sugar-Free Syrup
If you want it extra sweet, skip the honey and ask to sub in sugar-free vanilla or cinnamon dolce syrups. This will provide flavor without the extra calories from honey.
Add Cinnamon Powder
Sprinkle a dash of cinnamon on top for an extra pop of flavor, without adding calories.
Conclusion
A Starbucks honey oat latte can be a delicious sweet treat, but it’s helpful to know the calorie content before you order. A tall honey oat latte contains around 150 calories, while a grande has 210 and a venti packs 300 calories. The calories come mostly from carbohydrates and fat from the honey and milk. Compared to other lattes, the honey oat latte falls somewhere in the middle on the calorie scale. To lighten it up, try customizing your drink with skim milk, less honey, sugar-free syrups, and cinnamon powder. As an occasional treat, a honey oat latte can fit into a balanced diet and gives you that sweet honey flavor you crave. But it’s still important to be mindful of the extra calories from size and additions when ordering your drink.