Cheesecake is a popular and delicious dessert that can be found in many restaurants across the country. One of the most well-known cheesecake offerings comes from The Cheesecake Factory, with their wide variety of flavors and styles. One of their most popular cheesecake flavors is the Reese’s Peanut Butter Chocolate Cake Cheesecake, a rich peanut butter cheesecake swirled with chocolate ganache and topped with Reese’s Peanut Butter Cups. With its indulgent taste, it’s no wonder this cheesecake is a favorite for many dessert lovers. However, with such decadence comes a high calorie count that is important to pay attention to for those monitoring their food intake. In this article, we will explore the calorie count of a single slice of Cheesecake Factory’s Reese’s Peanut Butter Chocolate Cake Cheesecake to determine just how indulgent each bite of this cheesecake really is.
Determining Serving Size
When looking at the calorie count of any food, the first key factor to examine is the serving size. All calorie information provided, including for restaurant foods, is based on a standardized serving size. For a slice of cheesecake, The Cheesecake Factory considers one slice to be 1/10th of a 9 inch cheesecake. This comes out to approximately a 2.1 inch wide by 1.25 inch high slice. The full 9 inch round cheesecake contains 10 slices. So when looking at calorie information for this Reese’s cheesecake, the values will be for a single slice sized at 1/10th of the full cheesecake. Paying attention to serving sizes is crucial when assessing calorie content, as consuming multiple servings will increase the calories dramatically.
Calories in One Slice of Reese’s Cheesecake
So just how many calories are in a single slice of The Cheesecake Factory’s Reese’s Peanut Butter Chocolate Cake Cheesecake? According to The Cheesecake Factory’s nutritional data, one standard slice of this cheesecake contains:
| Serving Size | Calories |
|---|---|
| 1 slice (1/10 cheesecake) | 760 |
That’s right – one slice of this indulgent cheesecake contains 760 calories. With nearly 40 grams of fat, including 20 grams of saturated fat, and 88 grams of carbohydrates per slice, primarily from added sugars, the calorie count quickly climbs. To put this in perspective, a single slice provides over one-third of the recommended daily 2,000 calorie intake for most adults. Consuming a full piece would exceed the daily recommended intake.
Calorie Breakdown
To better understand where all those calories are coming from, let’s break down the full nutritional information per slice:
| Nutrient | Amount |
|---|---|
| Calories | 760 |
| Fat | 39g |
| Saturated Fat | 20g |
| Trans Fat | 1.5g |
| Cholesterol | 105mg |
| Sodium | 440mg |
| Carbohydrates | 88g |
| Fiber | 2g |
| Sugars | 66g |
| Protein | 6g |
As you can see, the high calorie count stems largely from fat and carbohydrates, particularly added sugars. Let’s examine each of these macronutrients in more detail.
Fat
The 39 grams of total fat in one slice accounts for over half of the calorie content. The American Heart Association recommends limiting total fat intake to between 25-35% of total daily calories, so this single slice delivers more than you should consume in an entire day. The saturated fat at 20 grams also exceeds the recommended daily value. Diets high in saturated fats are linked to increased cholesterol levels and heart disease risk.
Carbohydrates
A single slice contains 88 grams of carbohydrates, with 66 of those grams coming from added sugars. The American Heart Association recommends women consume no more than 25 grams of added sugar per day, and men no more than 36 grams. Again, the amount in this cheesecake slice exceeds daily recommended intakes. Diets high in added sugars are linked to weight gain and higher risk of diabetes, heart disease, and other chronic illnesses.
Protein
At 6 grams of protein per slice, the cheesecake provides minimal protein compared to fat and carbohydrates. While protein is an important macronutrient, it does not significantly contribute to the high calorie content of this dessert.
Cheesecake Calorie Comparison
To provide some context for the calorie count of The Cheesecake Factory’s Reese’s cheesecake slice, let’s compare it to some other Cheesecake Factory flavors:
| Cheesecake Flavor | Calories per Slice |
|---|---|
| Reese’s Peanut Butter Chocolate Cake | 760 |
| Vanilla Bean | 630 |
| Chocolate Mousse | 600 |
| Fresh Strawberry | 600 |
| Wild Blueberry Shortcake | 740 |
As you can see, while cheesecake is high in calories no matter the flavor, the Reese’s version is one of the most calorie-dense options on the menu. The chocolate additions result in more fat and sugar per slice compared to fruit or vanilla-based cheesecakes. However, all Cheesecake Factory slice options contain over half of the recommended daily caloric intake.
Ways to Reduce Calories
While there’s no getting around the fact that Cheesecake Factory cheesecake is an indulgent, high-calorie treat, there are some ways you can reduce the calorie impact if you want to enjoy a slice:
- Split a slice with a friend. By sharing one slice, you cut the calories in half.
- Request a thin slice. Ask for a thinner slice than the standard – every bite will have fewer calories.
- Swap sides. Rather than pairing cheesecake with fries or a milkshake, opt for fresh fruit.
- Take half home. You can enjoy some now and savor the rest later.
- Substitute lower calorie desserts. Fresh fruit, sorbet, or angel food cake are lighter options.
Moderating portions and making smart swaps where possible can let you enjoy the indulgence while maintaining your overall daily calorie goals.
Conclusion
When it comes to rich, indulgent cheesecake, The Cheesecake Factory’s Reese’s Peanut Butter Chocolate Cake Cheesecake is certainly hard to resist. However, the calorie count per slice weighs in at a hefty 760 calories. With nearly 40 grams of fat and 88 grams of carbohydrates, primarily from sugar, one slice of this peanut butter chocolate cheesecake delivers over one-third of the recommended daily caloric intake. To enjoy in moderation, be mindful of portion sizes, share slices, or take half home. While an occasional treat, it’s clear each bite of this decadent cheesecake must be savored carefully.