The skinny Gingerbread Latte is a popular seasonal drink from Starbucks that combines gingerbread flavor with espresso and steamed milk. With its sweet, indulgent flavor, many people wonder just how many calories are contained in Starbucks’ skinny version of this holiday favorite. In this article, we will break down the complete nutritional information and calorie count of a Tall, Grande, and Venti skinny Gingerbread Latte from Starbucks. We will also look at how the skinny latte compares to the regular, full-fat version in terms of calories and other nutrients. Whether you are looking to make a responsible choice for your daily Starbucks run or just want the facts on this festive coffee drink, read on to learn all about the calorie count and nutrition information for a skinny Gingerbread Latte.
Nutrition Facts for Skinny Gingerbread Latte
First, let’s look at the complete nutritional information and calorie count for a Starbucks skinny Gingerbread Latte. Starbucks provides the full nutrition facts and ingredients for all of their menu items online. Here are the nutrition facts for a Tall (12 oz), Grande (16 oz), and Venti (20 oz) skinny Gingerbread Latte made with 2% milk and no whipped cream:
Tall (12 fl oz)
| Nutrition Facts | Tall (12 fl oz) |
|---|---|
| Calories | 100 |
| Total Fat | 2.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 100mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 0g |
| Sugars | 14g |
| Protein | 10g |
Grande (16 fl oz)
| Nutrition Facts | Grande (16 fl oz) |
|---|---|
| Calories | 130 |
| Total Fat | 3g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 125mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 0g |
| Sugars | 18g |
| Protein | 13g |
Venti (20 fl oz)
| Nutrition Facts | Venti (20 fl oz) |
|---|---|
| Calories | 160 |
| Total Fat | 4g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 150mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 0g |
| Sugars | 22g |
| Protein | 16g |
As you can see, a Tall skinny Gingerbread Latte contains around 100 calories, while a Grande has 130 calories, and a Venti has 160 calories. The calories come mostly from carbohydrates and fat from the steamed milk. A skinny latte is able to keep the calorie count low because it is made with nonfat milk instead of full-fat milk or cream. The total fat, saturated fat, cholesterol, and protein are reduced in a skinny latte compared to a regular latte made with whole milk and whipped cream. However, the carbohydrates and sugars remain fairly high, as the skinny syrup contains sugar. Overall, the skinny version cuts around half the calories compared to a full-fat Gingerbread Latte.
How Skinny Compares to Regular Gingerbread Latte
To better understand the calorie savings of ordering a skinny Gingerbread Latte, let’s compare the nutrition facts to a regular, full-fat version made with 2% milk and whipped cream:
| Size | Skinny | Regular |
|---|---|---|
| Tall (12 fl oz) | 100 calories | 200 calories |
| Grande (16 fl oz) | 130 calories | 270 calories |
| Venti (20 fl oz) | 160 calories | 340 calories |
As shown, choosing skinny for your Gingerbread Latte cuts the calories approximately in half compared to getting it made with full-fat milk and whipped cream. A Tall skinny latte has 100 calories, while the regular Tall has 200 calories. For the Grande size, the skinny has 130 calories, while the regular has 270. Finally, the Venti skinny contains 160 calories, while the regular Venti packs 340 calories.
Going skinny saves you 100 calories in a Tall, 140 calories in a Grande, and 180 calories in a Venti Gingerbread Latte. The calories are reduced because nonfat milk has less fat and calories than 2% milk. Skipping the whipped cream also removes additional fat and calories. Overall, ordering your latte skinny cuts a significant amount of calories for a lighter, more figure-friendly version of this holiday coffee drink.
Other Ways to Reduce Calories in Gingerbread Latte
In addition to ordering your Gingerbread Latte skinny, there are a few other easy tweaks to reduce the calorie count even further:
Nonfat Milk
Choose nonfat instead of 2% milk to eliminate even more fat and calories. This cuts around 15-20 calories per size.
Sugar-Free Syrup
Opt for sugar-free gingerbread syrup rather than the regular, which has sugar. This saves calories from added sugar.
Fewer Pumps of Syrup
Order fewer pumps of gingerbread syrup, such as 2-3 pumps instead of the standard 4-5 pumps for a Grande. Each pump adds about 20 calories.
No Whipped Cream
Leave off the whipped cream, which adds about 50 calories and 5 grams of fat per serving.
Smaller Size
Stick to a Tall 12 oz skinny latte to keep calories low. Size up to save even more calories.
Making one or more of these modifications in addition to ordering your latte skinny can help bring down the calories in your Gingerbread Latte even more. For example, a Tall made with nonfat milk, sugar-free syrup, and no whipped cream may have just 60-70 calories.
Benefits of Ordering Skinny
Beyond simply saving calories, there are several health benefits to choosing skinny versions of your favorite Starbucks drinks:
Less Fat
Skinny lattes are almost entirely fat-free, since they are made with nonfat milk. This saves a significant amount of saturated fat.
Fewer Calories
Lower calorie drinks help prevent overindulgence and unwanted weight gain.
Better Nutrition
With less fat and calories, skinny drinks have a better overall nutritional profile.
Lower Sugar
You can also request fewer pumps of syrup or sugar-free syrup to reduce added sugars.
More Protein
Nonfat milk has more protein than whole milk or cream. An added bonus!
Healthier Option
Skinny drinks are a healthier choice overall without sacrificing flavor.
So going skinny can be a smart way to enjoy your Starbucks favorites while maintaining wellness goals. Just take a look at the nutrition info and calories before ordering to make the healthiest choice.
Tips for Ordering a Low-Calorie Gingerbread Latte
Here are some tips to order a delicious skinny Gingerbread Latte with a minimum of calories:
– Request it made with nonfat milk to remove the most fat and calories
– Ask for sugar-free gingerbread syrup instead of regular
– Get only 2-3 pumps of syrup instead of the standard 4-5 pumps
– Skip the whipped cream on top
– Choose the smallest size that will satisfy you, such as Tall 12 oz
– Ask them to leave room at the top for less liquid
– Order it as a hot latte instead of an iced blended version
Sticking to skinny, sugar-free, and easy on the pumps of syrup are they keys to getting this festive holiday drink with a minimum of calories. You’ll still get plenty of gingerbread flavor in every healthy, low-calorie sip.
Conclusion
When ordered properly, a Starbucks skinny Gingerbread Latte can be a deliciously lighter option with around 100 calories for a Tall, 130 calories for a Grande, and 160 calories for a Venti. Choosing nonfat milk, fewer pumps of sugar-free syrup, and no whipped cream are the best ways to keep calories low. Overall, going skinny on your holiday lattes is an easy way to cut around half the calories and fat compared to the full-fat versions with whipped cream. So enjoy your favorite coffeehouse seasonal flavors without the excess calories by ordering your festive Starbucks lattes skinny this holiday season.