Quick Answer
A 16 oz pumpkin cream cold brew with sugar free vanilla from Starbucks contains approximately 120 calories. This is based on Starbucks’ nutrition information for a 16 oz cold brew with pumpkin cream cold foam (80 calories) plus 40 calories for the sugar free vanilla syrup. So the total calorie count comes out to around 120 calories. However, the exact amount can vary depending on customizations and size.
Calories in Each Ingredient
A pumpkin cream cold brew from Starbucks is made up of a few main ingredients that each contribute calories:
Cold Brew
Starbucks’ regular cold brew coffee has 0 calories on its own in a Grande 16 oz size. The cold brew coffee is unsweetened without any milk or cream added.
Pumpkin Cream Cold Foam
The pumpkin cream cold foam topping adds 80 calories in a Grande cold brew. The pumpkin cream foam is made from a blend of pumpkin spice flavor, vanilla syrup, and nonfat milk.
Sugar Free Vanilla Syrup
Starbucks’ sugar free vanilla syrup adds around 40 calories per 2 pumps in a Grande drink. The exact calorie count can vary slightly depending on the pump amount.
Milk
If regular milk is added to the pumpkin cream cold brew, this also contributes additional calories. For example, 4 oz of 2% milk would add about 28 calories. The amount of milk can vary based on customer preferences.
Total Calories in a Grande
Adding up the calories from a Grande 16 oz cold brew, pumpkin cream cold foam, and sugar free vanilla syrup results in an estimated total calorie count of:
| Ingredient | Calories |
|---|---|
| Grande Cold Brew (16 oz) | 0 |
| Pumpkin Cream Cold Foam | 80 |
| Sugar Free Vanilla Syrup (2 pumps) | 40 |
| Total Calories | 120 |
So in total, a Grande 16 oz pumpkin cream cold brew with sugar free vanilla from Starbucks contains about 120 calories. This number can vary slightly if customizations are made or if a different size is ordered.
Calorie Ranges by Size
Here is an overview of the approximate calorie ranges for a pumpkin cream cold brew with sugar free vanilla from Starbucks by size:
| Size | Estimated Calories |
|---|---|
| Tall 12 oz | 90-100 |
| Grande 16 oz | 120-130 |
| Venti 20 oz | 140-160 |
| Trenta 30 oz | 180-210 |
The pumpkin cream foam and sugar free vanilla syrup amounts can vary slightly depending on the size, which results in the calorie ranges for each size. But in general, a taller size with more cold brew, foam, and syrup will have more calories.
Factors Affecting Calorie Count
Some factors that can result in calorie variations for this drink include:
- Size – More liquid volume means more calories
- Amount of pumpkin cream foam – More foam adds more calories
- Pumps of sugar free vanilla – More pumps add more calories
- Additions like milk, sweet cream, or other flavor syrups
- Blonde espresso or cold foam added
- Hot or iced – Iced versions tend to have more calories from larger size and cold foam
Customizing your pumpkin cream cold brew with different milks, an extra shot of espresso, or more pumps of flavor syrup will increase the calorie count. Sticking to the standard recipe will generally keep it around 120 calories for a Grande.
Low Calorie Options
If you want to lower the calories in your pumpkin cream cold brew, here are some tips:
- Order a smaller size like Tall or Grande rather than Venti or Trenta
- Go easy on the pumpkin cream foam or ask for light foam
- Use sugar free syrups like sugar free vanilla or cinnamon dolce
- Ask for nonfat or almond milk instead of higher calorie dairy milk
- Skip added sweeteners and flavored syrups
Ordering a Tall, asking for light foam and sugar free vanilla, and using nonfat milk can reduce your calorie count to under 100 calories.
Higher Calorie Options
You can also customize your pumpkin cream cold brew to make it higher in calories:
- Size up to a Venti or Trenta
- Add extra pumps of vanilla, mocha, or other sweet syrups
- Use full fat milk like whole milk or sweet cream
- Ask for extra pumpkin cream cold foam
- Add a shot of espresso
- Top with caramel or mocha drizzle
- Add whipped cream
Adding extra syrups, milk, drizzles, and toppings can quickly bring your drink up to 200+ calories for a Venti size.
Nutrition Facts for Pumpkin Cream Cold Brew
Here are the nutrition facts for a Grande 16 oz Starbucks pumpkin cream cold brew with sugar free vanilla:
| Nutrition Facts | Grande 16 oz |
|---|---|
| Calories | 120 |
| Total Fat | 2.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 100mg |
| Total Carbohydrates | 23g |
| Dietary Fiber | 0g |
| Sugars | 15g |
| Added Sugars | 15g |
| Protein | 2g |
As you can see, the majority of calories come from carbohydrates and added sugars from the vanilla syrup and milk used in the foam and drink. But overall, a pumpkin cream cold brew has a moderate calorie count compared to many coffee drinks and Starbucks menu items.
Pumpkin Cream vs Regular Cold Foam
The pumpkin cream cold foam used in this drink has more calories than Starbucks’ regular cold foam.
Here’s a calorie comparison:
| Cold Foam | Calories (Grande) |
|---|---|
| Pumpkin Cream Cold Foam | 80 |
| Regular Cold Foam | 10 |
The pumpkin cream foam contains vanilla syrup and milk, which adds more calories compared to just the nonfat milk in regular cold foam. So substituting regular cold foam can reduce the calorie count.
Sugar Free vs Regular Vanilla Syrup
Using sugar free vanilla syrup instead of regular vanilla syrup can reduce calories by about 20 calories per pump.
Here’s a calorie comparison:
| Vanilla Syrup | Calories (Grande 2 pumps) |
|---|---|
| Sugar Free Vanilla Syrup | 40 |
| Regular Vanilla Syrup | 60 |
The sugar free vanilla syrup subtracts unnecessary sugars without sacrificing flavor.
Comparison to Other Starbucks Drinks
Compared to other popular Starbucks coffee drinks, a pumpkin cream cold brew is moderately low in calories:
| Drink | Calories (Grande 16 oz) |
|---|---|
| Pumpkin Cream Cold Brew | 120 |
| Caffe Mocha | 390 |
| White Chocolate Mocha | 420 |
| Caramel Macchiato | 230 |
| Pumpkin Spice Latte | 300 |
Sweetened espresso drinks and lattes made with syrups, milk, and toppings are significantly higher in calories. The pumpkin cream cold brew clocks in at less than half the calories of most milky Starbucks coffee drinks.
Conclusion
A Grande 16 oz Starbucks pumpkin cream cold brew with sugar free vanilla syrup contains around 120 calories. This is based on the standard recipe, but can vary with customizations. Size, milk type, pumpkin foam amount, and added syrups impact the totals. Sticking to sugar free syrups and lighter milk while avoiding extra sweeteners can keep the calorie count low. Overall, this festive fall drink has a moderately low calorie count compared to many Starbucks menu items. So you can enjoy your pumpkin cream cold brew without too much calorie guilt!