Pizza Hut’s pizza rollers are a popular appetizer item on their menu. They consist of pepperoni, cheese, and Pizza Hut’s signature sauce rolled up in pizza dough. Many customers wonder how many calories are in one pizza roller from Pizza Hut. The nutrition information can help you make an informed decision when ordering.
Nutrition Facts for Pizza Hut Pizza Rollers
According to Pizza Hut’s website, the nutrition information for one pizza roller is as follows:
Calories: 320
One pizza roller contains 320 calories. This represents about 16% of the daily calorie intake for a 2,000 calorie diet.
Total Fat: 16g
Each pizza roller contains 16 grams of total fat, which is 25% of the recommended daily value. This comes mostly from cheese and pepperoni.
Saturated Fat: 6g
Pizza rollers have 6 grams of saturated fat per serving. This represents 30% of the daily value recommended for saturated fat. Saturated fat should be limited as part of a healthy diet.
Trans Fat: 0g
Pizza Hut pizza rollers contain 0 grams of trans fat. Trans fats from partially hydrogenated oils are considered unhealthy and most restaurants have eliminated their use.
Cholesterol: 25mg
One pizza roller contains 25 milligrams of cholesterol, which represents 8% of the daily value. The cholesterol comes from cheese and pepperoni.
Sodium: 670mg
There are 670 milligrams of sodium in each pizza roller, which is 29% of the daily recommended value. Sodium contributes to the flavor but should be limited in those on a low-sodium diet.
Total Carbohydrates: 33g
Each pizza roller contains 33 grams of total carbohydrates, which represents 11% of the daily value. Most of these carbs come from the pizza dough.
Dietary Fiber: 1g
Pizza Hut pizza rollers provide 1 gram of dietary fiber per serving, representing 4% of the daily value for fiber. Fiber aids in digestion and heart health.
Sugar: 3g
There are 3 grams of sugar in each pizza roller. The sugar occurs naturally in the tomato sauce. There is no added sugar.
Protein: 11g
With 11 grams of protein per serving, pizza rollers provide 22% of the daily value for protein. Protein helps build muscle and makes you feel full.
Pizza Roller Calories in Context
At 320 calories apiece, pizza rollers fall into the category of higher calorie appetizers. However, the amount of calories can fit into a healthy diet when enjoyed in moderation. Some comparisons:
- Pizza Hut wings contain around 60-180 calories each depending on style
- A slice of Pizza Hut pepperoni pizza has 285 calories
- The Pizza Hut Ultimate Cheesy Bread has 150 calories per piece
- A McDonald’s cheeseburger has 300 calories
While pizza rollers have more calories than some other appetizers, they offer more nutrition than fried items like wings or cheesy bread. The protein, fiber, and micronutrients make them a better option than heavily processed fast food like cheeseburgers.
Tips for Enjoying Pizza Rollers While Managing Calories
Here are some tips to keep in mind if you want to enjoy pizza rollers as part of a healthy diet:
- Order just one or two rollers as an appetizer split between people rather than an order of six
- Pair rollers with lower calorie options like salad or Pizza Hut’s Italian dressing breadsticks
- Avoid dipping sauces which can add significant calories
- Split a pizza roller as part of a meal along with veggies and protein
- Opt for water or unsweetened tea instead of high-calorie soft drinks
- Exercise portion control and stop eating when satisfied rather than when overly full
One or two pizza rollers can fit into most calorie plans when paired with sensible choices for the rest of your meal.
Nutrition Comparison to Other Appetizers
Pizza rollers have some advantages and disadvantages nutritionally compared to other appetizer choices:
Advantages
- Higher in protein than items like breadsticks or fries
- Contain fiber unlike many fried appetizers
- Less fatty than overtly greasy options like mozzarella sticks
- Do not contain trans fats found in some fried foods
- Provide B vitamins, vitamin A, calcium, iron and other nutrients
Disadvantages
- Higher in calories than lighter options like salad or soup
- Higher in sodium than many appetizers
- Contain saturated fat and cholesterol from cheese and pepperoni
When compared to wings, cheese sticks, or chips and dip, pizza rollers do provide more nutritional value. But they fall short of being a very low calorie and sodium option.
Conclusion
Pizza Hut’s pizza rollers contain 320 calories each. This reflects the dough, cheese, pepperoni, and sauce in each rolled up appetizer. While high in calories compared to some appetizers, pizza rollers do provide ample protein, vitamins, and minerals. When enjoyed in moderation as part of an overall healthy diet, one or two pizza rollers can be a tasty choice. Limiting extra sauces, choosing healthy side dishes, and watching portion sizes can help keep calories in check. Pizza rollers have some nutritional advantages over fried appetizers but still represent an indulgent, higher calorie menu option.