Quick Answer
A Little Caesars stuffed crust pepperoni pizza contains approximately 2400 calories for the entire pizza. This is based on a 14 inch large stuffed crust pepperoni pizza.
Calorie Count Breakdown
Here is a more detailed breakdown of the calorie count for a Little Caesars large 14 inch stuffed crust pepperoni pizza:
Dough
The dough used for the crust and stuffed crust contains approximately:
– Crust: 800 calories
– Stuffed crust: 400 calories
Total dough calories: 1200 calories
The total dough accounts for about half the calories in the pizza.
Sauce
The pizza sauce contains approximately:
– Pizza sauce: 100 calories
Cheese
The cheese layered on top of the pizza contains approximately:
– Mozzarella cheese: 550 calories
The cheese accounts for about 1/4 of the total calories.
Pepperoni
The pepperoni toppings contain approximately:
– Pepperoni: 350 calories
The pepperoni accounts for about 15% of the total calories.
Total Calories
Adding up the calories for all the individual components of dough, sauce, cheese, and pepperoni, the total calories in a Little Caesars large stuffed crust pepperoni pizza is approximately:
– Dough: 1200 calories
– Sauce: 100 calories
– Cheese: 550 calories
– Pepperoni: 350 calories
Total: 2400 calories
So a whole 14 inch large Little Caesars stuffed crust pepperoni pizza contains about 2400 calories.
Daily Calorie Needs
To put the 2400 calories into context of daily nutrition needs:
– The recommended daily calorie intake for an average moderately active adult male is 2600 calories. For an average moderately active female, it’s 2000 calories.
– So the 2400 calories in one Little Caesars stuffed crust pepperoni pizza is nearly an entire day’s worth of calories for an average woman.
– For men, it contains almost a full day’s calories, coming in at over 90% of a day’s calorie needs.
Therefore, the Little Caesars stuffed crust pepperoni pizza provides nearly a full day’s worth of calories and nutrition requirements. It’s very high in calories, so should be shared or portions controlled when eating it within the context of a balanced daily diet.
Nutrition Contents
In addition to calories, here is the full nutrition breakdown for a Little Caesars large 14 inch stuffed crust pepperoni pizza:
| Nutrition Facts | Amount | % Daily Value |
|---|---|---|
| Calories | 2400 | 120% |
| Fat | 110g | 170% |
| Saturated Fat | 45g | 225% |
| Trans Fat | 1.5g | – |
| Cholesterol | 225mg | 75% |
| Sodium | 5800mg | 250% |
| Carbohydrates | 250g | 85% |
| Fiber | 6g | 25% |
| Sugar | 8g | – |
| Protein | 60g | – |
As shown in the nutrition table, the Little Caesars stuffed crust pepperoni pizza is very high in calories, fat, saturated fat, cholesterol, sodium and carbohydrates compared to the average daily value recommendations. It provides 120% of calories, 170% of fat, 225% of saturated fat, 75% of cholesterol and 250% of sodium needed daily.
So nutritional experts recommend consuming the pizza in moderation and within a balanced diet, since it is so high in fats, cholesterol and sodium per serving compared to daily needs. Consuming too much can lead to weight gain and associated health risks.
Pizza Sizing and Calories
The above nutrition information is based on the standard 14 inch large pizza size offered by Little Caesars.
Little Caesars also offers the following additional pizza sizes:
12 inch Small Pizza
A 12 inch small stuffed crust pepperoni pizza contains approximately:
– 1600 calories
16 inch Extra Large Pizza
A 16 inch extra large stuffed crust pepperoni pizza contains approximately:
– 2800 calories
So the calories scale up or down by about 400 calories for each 2 inch size difference. The 14 inch large contains 2400 calories, while a 12 inch small contains 1600 calories, and a 16 inch extra large contains 2800 calories.
Tips for Managing Calories
Here are some tips for managing your calorie intake if eating a Little Caesars stuffed crust pepperoni pizza:
– Share the pizza with others to reduce your portion size and calorie intake. Eat just 1-2 slices instead of an entire pizza.
– Choose a smaller pizza size like 12 inch instead of 14 inch or 16 inch.
– Fill up on lower calorie items like salad before the pizza to help control overall calories.
– Avoid high calorie beverages like soda, instead choose water or unsweetened iced tea.
– Left over pizza can be refrigerated and eaten the next day. Splitting into two meals reduces calories per sitting.
– Add lower calorie toppings like extra vegetables instead of extra meats to reduce calories per slice.
– Enjoy the pizza in moderation as part of an overall balanced diet, with plenty of fruits, vegetables, and whole grains included daily.
Conclusion
A Little Caesars 14 inch large stuffed crust pepperoni pizza contains approximately 2400 calories for the entire pizza. This accounts for nearly an entire day’s worth of calories for most adults. The pizza is high in fat, carbs, sodium, and cholesterol compared to daily nutrition recommendations. Therefore, it’s best consumed in moderation. There are several tips for reducing calorie intake from the pizza including sharing slices, choosing smaller sizes, filling up on lower calorie foods first, and enjoying as part of a balanced diet.