Quick Answer
A medium order of Wendy’s bacon Pub Fries contains 470 calories. This is based on the nutrition information provided on the Wendy’s website.
Calories and Nutrition Facts for Wendy’s Bacon Pub Fries
Wendy’s bacon Pub Fries are crinkle-cut french fries topped with cheese sauce, Applewood smoked bacon, and green onions. They come in three sizes:
| Size | Calories |
|---|---|
| Small | 350 |
| Medium | 470 |
| Large | 590 |
As you can see, the calorie count increases with each larger size. A medium order contains 470 calories.
Here is the complete nutrition information for a medium order of Wendy’s bacon Pub Fries according to the Wendy’s website:
| Nutrition Facts | Amount |
|---|---|
| Calories | 470 |
| Total Fat | 24g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 830mg |
| Total Carbohydrates | 52g |
| Dietary Fiber | 3g |
| Sugars | 3g |
| Protein | 11g |
As you can see from the detailed nutrition information, a medium order of bacon Pub Fries is high in calories, fat, and sodium. The high calorie and fat counts come from the cheese sauce, bacon, and oil used for frying the fries.
Bacon Pub Fries Calorie Count Compared to Other Wendy’s Menu Items
Wendy’s bacon Pub Fries are one of the higher calorie side dishes on the menu. Here is how they compare to some other Wendy’s menu items:
| Menu Item | Calories |
|---|---|
| Bacon Pub Fries (medium) | 470 |
| Natural Cut Fries (medium) | 340 |
| Chili (small) | 190 |
| 4 pc Chicken Nuggets | 190 |
| Caesar Side Salad | 170 |
| Junior Cheeseburger | 290 |
The bacon Pub Fries have significantly more calories than Wendy’s regular fries or lighter side options like the chili or salad. However, they still have fewer calories than many of Wendy’s burger options.
Tips for Making Wendy’s Bacon Pub Fries Healthier
If you want to enjoy bacon Pub Fries but reduce the calorie count, here are some tips:
– Order a small size instead of a medium or large. This cuts over 100 calories.
– Ask for no cheese sauce. This eliminates a major source of fat and calories.
– Choose a side salad instead of fries on some occasions.
– Watch your other meal components. Balance the fries with lower calorie items.
– Only eat a portion of the fries to limit calories. Take the rest home.
– Substitute baked fries or a baked potato to save calories at some meals.
With smart customizations and portion control, you can still enjoy the taste of Wendy’s bacon Pub Fries while consuming fewer calories.
Conclusion
A medium order of Wendy’s new bacon Pub Fries contains 470 calories. This popular menu item is high in fat and calories compared to other sides due to the cheese sauce, bacon, and frying method. However, you can reduce the calorie count by downsizing, removing toppings, or only eating part of the fries. Being aware of the calorie content can help you make informed choices to better balance Wendy’s bacon Pub Fries into an overall healthy diet.