The Asian wrap with rotisserie chicken from Costco is a popular grab-and-go meal option. Many consumers are interested in the nutrition facts, including the calorie count, of this convenient menu item. Knowing the calorie content can help customers make informed decisions about their food choices. In this article, we’ll provide a detailed calorie breakdown of Costco’s Asian wrap with rotisserie chicken. We’ll also look at the macronutrients – protein, fat, and carbohydrates. Read on to learn more about the calorie and nutritional profile of this delicious Costco wrap.
Calories in Costco’s Asian Wrap with Rotisserie Chicken
According to the nutrition facts label, one Costco Asian wrap with rotisserie chicken contains 460 calories. This accounts for the entire wrap as it is packaged and sold at Costco food courts and deli counters. The total calorie count already includes all the individual ingredients assembled in the wrap.
Here is a breakdown of the main calorie sources in the Asian rotisserie chicken wrap:
- Rotisserie chicken – 210 calories
- Tortilla – 180 calories
- Sauce – 40 calories
- Vegetables – 30 calories
As you can see, the two major contributors to the calories are the chicken and the tortilla which make up the bulk of the wrap. The savory sauce and fresh vegetables provide additional flavor and nutrients while adding relatively small amounts of calories.
Macronutrients in Costco’s Asian Wrap
In addition to calories, the three major macronutrients to consider are:
- Protein
- Fat
- Carbohydrates
Here is the macronutrient breakdown for the full Asian wrap with rotisserie chicken from Costco:
| Macronutrient | Amount |
|---|---|
| Protein | 44g |
| Fat | 13g |
| Carbohydrates | 49g |
As shown, the wrap provides 44g of protein, which is a significant portion coming mainly from the chicken. There is 13g of fat, much of it unsaturated fat from the rotisserie chicken and small amounts of oil used for cooking. Finally, there are 49g of carbohydrates which come primarily from the tortilla wrap.
Balance and moderation are key when considering macronutrients. The Asian wrap has a balanced nutritional profile that can help satisfy hunger while providing lasting energy.
Costco Rotisserie Chicken Nutrition Facts
Since the rotisserie chicken makes up a large part of the Asian wrap, it’s helpful to know its detailed nutrition facts. Here are the amounts per serving (85g) of Costco’s famous rotisserie chicken:
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Protein | 28g |
| Fat | 12g |
| Carbohydrates | 0g |
| Fiber | 0g |
| Sugar | 0g |
The rotisserie chicken is an impressive source of lean protein while being low in fat and containing no carbs or sugar. When paired with the tortilla, vegetables, and sauce in the Asian wrap, it creates a flavorful meal with balanced macronutrients.
Nutrition Facts for Flour Tortillas
Flour tortillas are the wrap component used for Costco’s Asian rotisserie chicken wrap. Here is the nutritional profile per 1 medium (49g) flour tortilla:
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Fat | 3g |
| Carbohydrates | 30g |
| Fiber | 1g |
| Sugar | 1g |
| Protein | 4g |
Flour tortillas primarily contribute complex carbohydrates and a small amount of plant-based protein to the Asian wrap. The moderate calorie and carb count make tortillas a tasty vessel for the chicken, sauce, onions, and peppers.
Vegetable Nutrition Facts
The Asian chicken wrap includes a medley of sauteed vegetables like onions, red bell peppers, spinach, and water chestnuts. Here is a nutritional overview of these main veggies:
- Onions – Provide vitamin C, folate, fiber. Low in calories and carbs.
- Red bell peppers – Excellent source of vitamin C and antioxidants. Low calorie.
- Spinach – Packed with vitamins A, C, K. Provides fiber, iron, magnesium.
- Water chestnuts – Crispy texture. Nutrients include manganese, copper, vitamin B6.
The assortment of sauteed vegetables boosts the flavor of the wrap while adding valuable vitamins, minerals, fiber and antioxidants without spiking calories or carbs.
Asian Sauce Nutrition
To give an authentic flavor to the wrap, Costco uses a light Asian sauce. The main ingredients in the sauce likely include:
- Soy sauce
- Rice vinegar
- Sesame oil
- Ginger
- Chili sauce
- Garlic
This umami sauce adds a tasty punch of sodium, but otherwise contributes minimal calories, fat, carbs, and sugar. The sesame oil provides some healthy unsaturated fats as well. Overall, the Asian sauce elevates the wrap without adversely impacting its nutritional value.
Costco Wrap Nutrition Compared to Other Options
Comparing the Asian chicken wrap to other common lunchtime options shows it is a relatively balanced choice:
| Food Item | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Costco Asian Wrap | 460 | 49g | 44g | 13g |
| McDonald’s Big Mac | 563 | 45g | 25g | 28g |
| Subway Footlong Turkey Sub | 488 | 74g | 32g | 12g |
| Chipotle Burrito Bowl | 710 | 93g | 36g | 26g |
The Costco wrap has fewer calories than the common fast food burgers and burritos. It also has a good balance of protein, carbs, and fat. The Asian wrap is a smart grab-and-go lunch choice.
Tips for Enjoying Costco’s Rotisserie Chicken Wrap
Here are some tips to get the most satisfaction and nutrition from your Costco Asian rotisserie chicken wrap:
- Warm it up – Cold wraps are alright, but warming restores the flavors.
- Add hot sauce – A dash of chili sauce kicks up the flavor.
- Pair with a side – Enjoy it with fresh fruit or low-fat Greek yogurt.
- Watch the salt – The soy can make it salty, so have water handy.
- Get creative – Try using different sauces like chimichurri or tandoori.
- Balance your diet – Eat the wrap with unprocessed, whole food meals.
With a few small tweaks, you can maximize the enjoyment of Costco’s popular Asian chicken wrap.
Costco Rotisserie Chicken Wrap – The Verdict
In summary, Costco’s Asian wrap with rotisserie chicken contains around 460 calories per full wrap. The majority of calories come from the chicken and tortilla. It provides ample protein and moderate amounts of fat and carbs. The wrap offers more nutrition than many standard fast food meals. While no single food item is perfectly healthy, the Costco Asian chicken wrap can be part of a varied diet full of wholesome foods. Having an occasional wrap is a smart convenience food option for busy days.
Conclusion
The Asian wrap with rotisserie chicken from Costco makes for a tasty portable meal that provides protein, carbs, and healthy fats in moderation. At about 460 calories for the entire wrap, it can fit into most diet plans. The seasoned chicken, fiber-rich tortilla, and sauteed veggies provide ample flavors and textures. For those monitoring their nutrition and calorie intake, Costco’s rotisserie chicken wrap delivers satisfying flavors and balanced macros in a convenient hand-held package. Enjoying the wrap in combination with other wholesome foods like fresh fruit, veggies, and lean proteins can contribute to an overall nutritious diet.