Super slice blueberry bread is a popular bakery item that many people enjoy as part of a nutritious breakfast or snack. With rising rates of obesity and other diet-related diseases, more consumers are paying close attention to the calorie counts of the foods they eat. For those watching their calorie intake or following a particular diet plan like weight loss programs, knowing the calorie content of super slice blueberry bread can help inform smart dietary choices. In this article, we will provide a detailed overview of the calorie count in super slice blueberry bread.
Calorie Count in Super Slice Blueberry Bread
Super slice blueberry bread contains approximately 100 calories per slice. This calorie count is based on the standard Nutrition Facts label and serving size information for this product.
Here is a breakdown of the calorie content in a 1-slice serving of super slice blueberry bread:
| Serving Size | Calories |
|---|---|
| 1 slice (43g) | 100 calories |
As you can see, each 43 gram slice of super slice blueberry bread contains about 100 calories. This calorie count may vary slightly between different bakeries and bread brands, but 100 calories per slice is typical.
Nutrition Facts for Super Slice Blueberry Bread
In addition to calories, super slice blueberry bread contains various other nutrients. Here is the full nutrition facts breakdown for a 1-slice serving:
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Fat | 2 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Carbohydrates | 18 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Protein | 3 g |
As shown in the nutrition facts table, a 1-slice serving of super slice blueberry bread provides 2g of fat, 18g of carbs, 1g of fiber, 8g of sugar, and 3g of protein. It is relatively low in saturated fat, sodium, and cholesterol. The primary macronutrients are carbohydrates and a small amount of protein.
Calories from Carbohydrates, Protein, and Fat
The 100 calories in a slice of super slice blueberry bread come from its carbohydrate, protein, and fat content:
| Macronutrient | Calories |
|---|---|
| Carbohydrates | 72 calories |
| Protein | 12 calories |
| Fat | 16 calories |
| Total Calories | 100 calories |
As shown in the table, most of the calories in super slice blueberry bread come from carbohydrates, providing 72 calories per slice. Protein accounts for 12 calories, while fat provides 16 calories. Together, the calories from carbohydrates, protein, and fat total up to 100 calories per slice.
Calorie Density of Super Slice Blueberry Bread
In addition to counting total calories, looking at a food’s calorie density can provide further context around its nutritional value.
Calorie density is measured as the number of calories per gram (cal/g). Low calorie density foods have fewer calories relative to their serving size.
Here is the calorie density for super slice blueberry bread:
| Serving Size | Calories | Calorie Density |
|---|---|---|
| 1 slice (43g) | 100 calories | 2.3 cal/g |
With 100 calories in a 43 gram slice, super slice blueberry bread has a calorie density of 2.3 calories per gram.
This is a relatively average calorie density. Lower calorie density breads include:
- Light wheat bread: 1.5 cal/g
- Sprouted grain bread: 1.2 cal/g
While higher calorie density breads include:
- Brioche: 3.4 cal/g
- Cinnamon swirl bread: 3.7 cal/g
So in terms of calorie density, super slice blueberry bread is moderately dense, but not extremely high or low density compared to other breads.
Daily Calorie Needs
To put the 100 calories per slice of super slice blueberry bread into proper context, it helps to look at general daily calorie needs:
| Gender | Daily Calories |
|---|---|
| Sedentary women | 1,800 – 2,000 |
| Moderately active women | 2,000 – 2,200 |
| Active women | 2,400 |
| Sedentary men | 2,200 – 2,400 |
| Moderately active men | 2,600 – 2,800 |
| Active men | 3,000 |
As shown, daily calorie needs range from around 1,800 – 3,000 per day depending on your gender, activity level, and other factors.
For most adults, one 100-calorie slice of super slice blueberry bread accounts for 5-10% of total daily calorie needs. Consuming two slices would provide around 10-15% of total calories for the day.
So while super slice blueberry bread is a calorie-dense food, one or two slices can likely fit into a well-balanced, calorie-controlled diet. Moderation and paying attention to overall daily calorie targets is key.
Calories in Multiple Slices
If you plan to consume more than one slice of super slice blueberry bread at a time, the calories will add up quickly.
Here is the calorie count for multiple slices:
| Number of Slices | Total Calories |
|---|---|
| 1 slice | 100 calories |
| 2 slices | 200 calories |
| 3 slices | 300 calories |
| 4 slices | 400 calories |
| 5 slices | 500 calories |
As you increase the number of slices eaten, the calories scale accordingly. Consuming 2 slices provides 200 total calories, 3 slices has 300 calories, 4 slices is 400 calories, and so on.
Eating multiple slices of a calorie-dense bread like super slice blueberry bread can quickly add up in terms of overall calorie intake. Keep this in mind as you enjoy this tasty bread item while managing your daily diet.
Tips for Consuming Super Slice Blueberry Bread
Here are some tips for enjoying super slice blueberry bread as part of a healthy, calorie-conscious diet:
Watch Portion Sizes
Be mindful of portion sizes and stick to 1 or 2 slices per sitting to keep calories in check. Avoid overindulging by cutting multiple extra slices.
Pair with Protein & Healthy Fats
Eat super slice blueberry bread alongside protein sources like eggs, nuts, or Greek yogurt to help you feel satisfied. The protein and fats help moderate carb and calorie intake.
Choose Nutrient-Dense Toppings & Fillings
If making a sandwich or toast, opt for nutritious toppings like avocado, hummus, or banana instead of higher calorie spreads.
Stay Hydrated
Drink water or unsweetened beverages while enjoying your super slice blueberry bread to prevent overeating. Proper hydration also aids digestion.
Practice Portion Control
Measure 1 or 2 slice portions to stay aware of exactly how much bread you’re consuming rather than eating directly from a full package mindlessly.
Reduce Frequency If Needed
If trying to cut calories or carbs, consider limiting super slice blueberry bread to a couple times per week rather than daily.
Nutritional Alternatives to Super Slice Blueberry Bread
If seeking a lower calorie bread option, here are some nutritional alternatives to super slice blueberry bread:
Sprouted Grain Bread
Sprouted grain breads are made from whole grains that have begun to sprout and contain more nutrients and fiber than traditional breads. Around 60-80 calories per slice.
Light Wheat Bread
Light wheat bread is lighter in texture yet higher in protein and fiber than white bread, with around 40-60 calories per slice.
Protein Bread
Protein bread is packed with extra protein, over 5g per slice. It contains around 80-120 calories per slice depending on the brand.
Low-Calorie Bread
Certain low-calorie bread options contain 30-50 calories per slice. Brands like Healthy Life and Franz Light offer low-cal breads.
Ezekiel Bread
Ezekiel bread is made from sprouted whole grains and legumes. It contains around 80 calories per slice and more protein and fiber.
Conclusion
Super slice blueberry bread contains approximately 100 calories per standard 43g slice. The calories come mostly from its carbohydrate content, with a bit from protein and fat as well. While super slice blueberry bread is relatively calorie-dense, consuming 1-2 slices can fit into a balanced diet when paired with other nutritious foods and proper portion control. Limiting portion sizes and frequency is key to getting the enjoyment of this tasty bakery item without excess calorie intake. When restricting calories or carbs, low-calorie bread alternatives can also be substituted in moderation.